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Joanna Zervas
Accredited Exercise Physiologist and Personal Trainer, Masters Degree in Rehabilitation Sciences
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Joanna Zervas 6h
Saturday morning workout, then a run to the old local ladylatteperth 💕 ....and now some hair…
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Joanna Zervas Jan 17
Body Maintenance
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Joanna Zervas Jan 15
▪️In whatever way that may be! . ▪️Your “balance” can be physical, mental, emotional… it is…
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Joanna Zervas Jan 15
Have A Read: Goal Setting or Wishful Thinking ?
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Joanna Zervas Jan 11
Client Crush Thursday 👏 . Cause this client is crushing it 🙌 💪 💥 . . This gal has pushed passed…
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Joanna Zervas Jan 9
Taking some time out to DO NOTHING ✌️ ...well not completely nothing: 500m sand walk x2, 20min…
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Joanna Zervas Jan 9
Goal Setting or Wishful Thinking ?
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Joanna Zervas Jan 8
GOAL SETTING OR WISHFUL THINKING ? . 💥 New Blog Post 💥 . January can be a time where everyone…
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Joanna Zervas Jan 8
Roll baby roll 🙌 ... plantar fascia and all the toe stuff. This is my “go to” for improved ankle…
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Joanna Zervas Jan 7
Back at it 👏... Early Monday morning content planning and coffee ☕️ . . You need to strike when…
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Joanna Zervas Dec 31
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Joanna Zervas Dec 30
🍻 🍻🔥🔥 beer me! @ Embargo Container Bar
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Joanna Zervas Dec 28
This morning, my self-myofascial techniques will focus on increasing blood flow and activating…
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Joanna Zervas Dec 28
This morning was a “because I want to” 3km coast run....at 5:30am 🤭...Short and sweet, and…
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Joanna Zervas Dec 24
Christmas cocktails 🍹 🍃 . . Grapefruit, ginning and grinning 😀...
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Joanna Zervas Dec 23
Give it to YOURSELF 🎁 . . @ Balanced Posture…
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Joanna Zervas Dec 22
OMG Greek Christmas baking 🇬🇷🎄 .... equal parts sugar, butter and more sugar 🍯 .. Making yiayia…
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Joanna Zervas Dec 19
Avoid the Holiday Bulge ! Tips to Stay Fit Over the Festive Season
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Joanna Zervas Dec 17
Sunday Chill Mode .... winter storms in summer made it an easy day to be hungover with some…
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Joanna Zervas Dec 14
Avoid the Holiday Bulge ! Tips to Stay Fit Over the Festive Season
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