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Joanna Zervas
Accredited Exercise Physiologist and Personal Trainer, Masters Degree in Rehabilitation Sciences
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Joanna Zervas 13h
Craving something sweet ? Check your pantry and see if you can make something healthy AND delicious 😋 like these Chocolate Coconut Rough Bars that I found from my favourite Instagram…
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Joanna Zervas Jul 20
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Joanna Zervas Jul 15
💥 WORKSHOP 💥 . . Foam Rolling for Posture and Performance —- register via link ☝️ . . Everyone is welcome - ask any questions in the comments below. @ Peak Body Fitness
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Joanna Zervas Jul 12
💥 Chest Release 💥 . . Using a firm therapy ball and a corner wall or doorway, you can give yourself an excellent release through the pec muscles. This release is great to help improve…
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Joanna Zervas Jul 12
*PERTH* Upcoming Workshop - Foam Rolling for Posture and Performance
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Joanna Zervas Jul 9
☕️✈️ ♻️ . . Traveling with my solcups - think about how many cups and disposable “everything” we use when traveling. I’m doing my part and bringing my cup and my refillable…
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Joanna Zervas Jul 7
Sunday morning 💙☕️ . . After a day in bed my body was craving a nice walk with some fresh air ☀️...get yourself back on track after a night of tequila and tacos ...and wine and…
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Joanna Zervas Jul 5
Reminder: 6 Weeks To Better Posture (Online Program) Now Available!
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Joanna Zervas Jul 3
It’s one of those weeks 👩🏻‍💻 . . Lots of time at the desk means a few extra minutes to stretch and release the shoulders, elbows and forearms ✌️ . .
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Joanna Zervas Jul 2
And just like that, 2018 is halfway gone! This is a great week to reflect back on your goals you set out in the new year... yes, those goals. . . Do you remember what your goals are? ▪️…
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Joanna Zervas Jul 2
Halfway Through 2018 - Already?!
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Joanna Zervas Jul 2
Rolling ⚫️⚫️⚫️ Instant relief 👌. . . the bottoms of the feet need it after another big training walk for ...16km 🏃🏻‍♀️ . . Rolling the plantar fascia (for me) gives my…
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Joanna Zervas Jun 30
16km training walk ✅ .... looking like a bunch of nerds, but accomplished nerds . . @ Watermans Bay
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Joanna Zervas Jun 28
Winter Schminter ☀️ coastal run to finish the work week 🏃🏻‍♀️ . . @ North Beach, Western Australia, Australia
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Joanna Zervas Jun 25
Missing Melbourne coffee ☕️...after a great weekend partying with friends for a fabulous friends’ wedding 🎉 🥂 this week is a good reminder to listen to your body. Mine’s telling me it…
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Joanna Zervas Jun 21
Available Online Now 💥 GET STARTED WITH OUR…
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Joanna Zervas Jun 21
GET STARTED WITH OUR 6-WEEKS TO BETTER POSTURE…
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Joanna Zervas Jun 21
Now Available - 6 Weeks To Better Posture (Online Program)
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Joanna Zervas Jun 20
I’m not reinventing the wheel but bringing back…
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Joanna Zervas Jun 19
GET STARTED WITH OUR 6-WEEKS TO BETTER POSTURE…
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