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leyla meredith
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leyla meredith Nov 10
Behind the scenes Yoga Teacher Training. beachtower.lamu lamarellehouse_lamu And so the journey begins.....our 6th 200hr yoga teacher training is underway in Lamu.....this month we are sharing a collection of…
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leyla meredith Aug 28
Face your fears and do it anyway! @ Bogaz
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leyla meredith Aug 26
When we practice awareness and trust our intuition we are able to sequence a practice that gives us what our body and mind needs. A juicy yin practice like this one stretched out my hamstrings that are a little stiff…
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leyla meredith Aug 18
Yin yang sequence In the molecular atom world the relationship is only conceivable, the energy forces to create reality must have polarities. On the Astral plane I don't believe there is polarity. Everything is…
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leyla meredith Aug 16
Living in harmony with nature is the way to lasting health and happiness. Lying on a beach, walking in a forest, swimming in the morning sun, swirling under a star filled sky. There are so many easy, free ways to…
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leyla meredith Aug 13
Yin YTT starting in just over 2 weeks in Cyprus in the most amazing venues. Inside fort walls!!! Then off to Corfu to down dog and meditate here. I…
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leyla meredith Aug 10
When family come to stay 🤗🧡💕🤪🌸 Laughter, togetherness, unity, noise, late nights, sunrise, dancing, chocolate kisses @ Bogaz
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leyla meredith Aug 6
SUP yoga in Lamu. Live the dream on this idyllic piece of paradise and walk away with a teaching qualification
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leyla meredith Jun 16
Nothing changes when you repeat the same behavior....I have been scared of riding a 🚲 bicycle for the last few years. My last 2 attempts ended with some bruises to ego and body....with me dismounting and getting my…
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leyla meredith Jun 15
Traveling opens your heart and mind. It’s 26 years since samhartnz and I met in Thailand. Back in those days there was no internet. You carried a lonely planet and trusted in spirit that if you were meant to connect…
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leyla meredith Jun 10
I found the cutest coffee shop in to work from this morning. Vegan banana cake with edible flowers and raspberry coulis fueled me up (after avocado tortillas and cappuccino)
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leyla meredith Jun 2
This mornings practice was a gentle yin sequence stimulating the flow of energy in the meridians in the front, sides and back of the body. Having had a tweaky back for the last week that I am trying to…
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leyla meredith Jun 2
Hearty green soup! Pm for recipe @ Bogaz
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leyla meredith May 31
No words need be added
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leyla meredith May 29
The face you pull when you are puckering up to meet your husband.
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leyla meredith May 26
Having never really spent time with 🐴 horses and donkeys 🦓 (beside one attempt to get a ride after mucking out a stable) it took swallowing a bubble of nerves to help groom and lead Sergio and Mr Galip. Having…
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leyla meredith May 24
Consciousness expressed its self through playfulness! Let your soul shine @ Lake Mutanda Chameleon Hill Lodge
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leyla meredith May 24
Street life in Famagusta! Cat hotels, vintage boutiques, Fatumas hand, renovations, coffee shops, pomegranates and nut stalls. Not to mention crusader churches, mosques, schools, dungeons, towers and fort…
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leyla meredith May 22
Loving this mornings practice spot. There is nothing like the sounds of birds overhead, whisper of the sea in the distance and sun kissing your face to bring you easily to the present moment. @ Famagusta, Cyprus
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leyla meredith May 20
Loving this mornings thoughts. We have created an industry built on others doubts that they are not whole, perfect or complete. It’s liberating when you accept your quirks and funny ways and love 💕 yourself as you…
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