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Matt Yarder
Husband, Father, F3 Stark, Leave it better than I left it.
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Matt Yarder Aug 9
Look out for a fruit cocktail of studs coming out of this year as newbies Coconut and Peach will be ones to watch!
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Matt Yarder Aug 9
Simple. Train with faster and stronger men. When Woodstock Hacksaw, Rooster, and Bourbon beat you every week, you fight harder. Post with or 4 times a week and you are set.
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Matt Yarder Aug 8
Replying to @F3IronPax @F3Toledo
Being one F3 Nation! Thats my favorite part. I feel at one with a larger movement and brotherhood during the Iron Pax. Respect Greenwood for putting this out there!
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Matt Yarder retweeted
f3 woodstock Jun 26
and offering up free workouts daily across the region, and a superb group of men to keep you accountable. for the ladies there is - just do something!
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Matt Yarder retweeted
F3 Black Swamp May 25
20 HIMs made it out this morning to honor Lt. Michael Murphy and all fallen veterans with some Murph workouts
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Matt Yarder retweeted
F3 Black Swamp May 26
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Matt Yarder Jan 2
The boys at the Foundry owe the TCLAPs for starting the Iron PAX two years ago. We will be ready for the 2020 season!
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Matt Yarder 27 Sep 19
one of our scores failed to post for week two for F3 Spaulding here in Toledo. How do we get a brother cred for the wor?
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Matt Yarder 2 Sep 19
Rooster = Fire Fighter, training for HTL this weekend = legit. Bear crawls are like YHCs sprints.
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Matt Yarder 22 Apr 19
YHC will be hitting Eden Prairie tomorrow. Lay out the finest meats and cheeses from all the lands! in ound.
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Matt Yarder retweeted
F3Detroit 22 Apr 19
4 weeks til is officially launched as part of will be bringing pax to help kick off what is sure to be the beginning of another in the Midwest! MAY 18 - PLYMOUTH RIVERSIDE
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Matt Yarder retweeted
F3Omaha 6 Jul 18
Great podcast on the ⁦⁩ Miracle. A lot to learn from this region. Listen about the importance of working together to EH the .
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Matt Yarder retweeted
FiAToledo 6 Jul 18
24pax (3 FNG’s) for a station workout at our new AO in West Toledo!
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Matt Yarder retweeted
F3 Louisville 18 May 18
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Matt Yarder 18 May 18
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Matt Yarder retweeted
F3Toledo 27 Jan 18
64 pax across 4 AO’s & in Cleveland 2day 26 pax (1 FNG) @ Fuse AO Q’d by - Stark 12 pax @ Fortress AO Q’d by Moana 10 pax @ Oasis AO Q’d by Honeymoon 7 pax @ Mt Doom AO Q’d by Balco 9 pax - ❄️ convergence w/@F3_Cleveland @breaksville
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Matt Yarder retweeted
F3Toledo 10 Jan 18
29 pax descended upon Downtown tonight for 1st Black Ops beatdown Q’d by Hedgehog 🦔! Kettlebells, 60+ burpees, 🏃🏻 w/100 merkin finisher! to “Scrooge” in his entry to the 100th post/Century Club! 55 pax posting in a Wed
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Matt Yarder retweeted
F3Toledo 8 Jan 18
Newsletter with some of the happenings around HIMs all around and continuing to rise and even w/historically cold gloom.
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Matt Yarder retweeted
Jonathan Burns 3 Jan 18
Shout out to for sharing with us for a few posts! Y’all should check out the F3 GrowRuck 09 coming to in late April. Would love to you join us and other F3 regions to grow stronger.
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Matt Yarder retweeted
F3GrowRuck 5 Dec 17
We've got 55 HCs for GrowRuck 09, with in the lead, and exactly 0 HCs from the guys in @F3_Cleveland. What's going on in America's North Coast?
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