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Matt Yarder
Husband, Father, F3 Stark, Leave it better than I left it.
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Matt Yarder Sep 2
Rooster = Fire Fighter, training for HTL this weekend = legit. Bear crawls are like YHCs sprints.
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Matt Yarder Apr 22
YHC will be hitting Eden Prairie tomorrow. Lay out the finest meats and cheeses from all the lands! in ound.
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Matt Yarder retweeted
F3Detroit Apr 22
4 weeks til is officially launched as part of will be bringing pax to help kick off what is sure to be the beginning of another in the Midwest! MAY 18 - PLYMOUTH RIVERSIDE
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F3Omaha 6 Jul 18
Great podcast on the ⁦⁩ Miracle. A lot to learn from this region. Listen about the importance of working together to EH the .
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FiAToledo 6 Jul 18
24pax (3 FNG’s) for a station workout at our new AO in West Toledo!
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Matt Yarder retweeted
F3 Louisville 18 May 18
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Matt Yarder 18 May 18
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Matt Yarder retweeted
F3Toledo 27 Jan 18
64 pax across 4 AO’s & in Cleveland 2day 26 pax (1 FNG) @ Fuse AO Q’d by - Stark 12 pax @ Fortress AO Q’d by Moana 10 pax @ Oasis AO Q’d by Honeymoon 7 pax @ Mt Doom AO Q’d by Balco 9 pax - ❄️ convergence w/@F3_Cleveland @breaksville
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F3Toledo 10 Jan 18
29 pax descended upon Downtown tonight for 1st Black Ops beatdown Q’d by Hedgehog 🦔! Kettlebells, 60+ burpees, 🏃🏻 w/100 merkin finisher! to “Scrooge” in his entry to the 100th post/Century Club! 55 pax posting in a Wed
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F3Toledo 8 Jan 18
Newsletter with some of the happenings around HIMs all around and continuing to rise and even w/historically cold gloom.
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Jonathan Burns 3 Jan 18
Shout out to for sharing with us for a few posts! Y’all should check out the F3 GrowRuck 09 coming to in late April. Would love to you join us and other F3 regions to grow stronger.
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Matt Yarder retweeted
F3GrowRuck 5 Dec 17
We've got 55 HCs for GrowRuck 09, with in the lead, and exactly 0 HCs from the guys in @F3_Cleveland. What's going on in America's North Coast?
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Tim Whitmire 5 Dec 17
I'm going to go ahead and say it: the record for largest custom event is in serious danger. making history.
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Steve Gfell 2 Dec 17
GORUCK TOUGH in Cincy from 9 pm-9 am. 1 40 lb ruck +2 Green Berets + 4 60 lb Sandbags +2 empty kegs + 1 tree + 15 miles = Good Livin’
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F3Toledo 3 Dec 17
25 pax started & finished 12/1 GRT 2506 in Cincy! All showed strength, teamwork & leadership! proven & attitude throughout! to all 64, especially to cadres & Chapo in COT! that's a 🌲 not a log 🙏
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Matt Yarder retweeted
Marvel Entertainment 30 Nov 17
Thank you to the best fans in the universe for making Marvel Studios' ": " the most viewed trailer of all time with 230 million views in 24 hours! 👏
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F3Toledo 18 Nov 17
Toledo outside in ☔️? 57 pax w/ 5 FNG's! Fuse-20 pax w/1 FNG-Mater woke up & Q'd, Faith Hill-13 pax w/1 FNG-Belding Q, Oasis w/10 pax & 2 FNG Q'd by Stark, Tots led 14 pax w/1 FNG @ Fortress. 💪🏼Q's, 💪🏼pax, 💪🏼FNG's.
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Josh Jones 11 Nov 17
1st CSAUP event, 38 PAX, 12 miles, 5AO stops, 6 Beatdowns, 1st 2nd 3rd F’s = F3, The Frog 🐸, RUCK LIFE. Respect and Honor to past, present, and future Veterans; who make all possible.
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Matt Yarder 10 Nov 17
had the pleasure of naming Joe De Sena at our Thursday Morning workout this week. Any guesses to his F3 name?
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Matt Yarder retweeted
F3Toledo 9 Nov 17
Replying to @joel_whitcomb
Aye! <6 months=320+ FNG's, 82 VQ's, 15 beatdowns/week, Perrysburg, Sylvania, Toledo all launched & 1st CSAUP in 30 hours! 💪🏼
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