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Javier Peña
Sports buff and tracksuit scientist | Leading at | Writer | CEO at | Part-time CrossFit athlete |
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Javier Peña retweeted
Late Motiv en Movistar+ 15h
"Soy un catalán en Madrid que hoy ha hablado con un montón de gente preocupada y la mayoría no eran independentistas".
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Javier Peña retweeted
UVic-UCC Oct 11
Un del professor i investigador de la , demostra que els infants i adolescents tenen pitjors nivells de que els de generacions anteriors.
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Javier Peña Oct 9
A l’ posem el màxim esforç a tots els nostres projectes, però si hi ha un que ens fa sentir especialment orgullosos és el . El nostre treball i coneixement al servei de l’esport del territori. Gràcies a tothom que el fa possible en aquesta nova edició!
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Javier Peña Oct 7
Thanks, for the great infographic summarizing our article on how to prevent patellar tendinopathy in team sports: It flew under the radar until today! 😀
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Javier Peña retweeted
Sports Health: A Multidisciplinary Approach Oct 7
Early sports specialization is a hot topic— This study finds elite wrestlers who specialize prior to age 12 years sustain a greater number of serious injuries than those specializing later. Surgeons, take note!
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Javier Peña retweeted
Mariona 🎗 Oct 5
Seguim amb les jornades de formació gràcies al Projecte DONA. Aquest matí psicologia amb Carles Ventura i prep física amb . Gràcies per la formació!
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Javier Peña retweeted
Men's Health Mag Oct 5
Finding your tribe can help you achieve your workout goals.
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Javier Peña Oct 3
Habrá que seguir insistiendo... PS: Si nos invitan a 🍣 para comprobarlo no nos importa 😂
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Javier Peña Oct 3
As a researcher, it is always great to make scientific contributions. When you also have the opportunity to work with one of the leaders in the field and a great group of coauthors, the experience is worth double 😁
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Javier Peña Oct 3
¿Es el entrenamiento de fuerza el ejercicio ideal para mejorar la condición física de nuestros niños y niñas? En este artículo de revisión liderado por nos posicionamos a favor de esta tesis. Open access:
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Javier Peña retweeted
CEEAF Oct 2
Recordeu: 🗓Últim dia per fer la sol·licitud per participar en el nostre projecte com a esportista UVic-UCC
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Javier Peña retweeted
Mladen Jovanović Oct 2
Running-Based Conditioning for Team Sports (Part 1) - There is a trend in team sports to completely ditch the running-based conditioning for the sake of performing only small-sided games (SSGs). In the this article I am sharing my thoughts on the subject -
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Javier Peña Sep 25
Interesting article about the important benefits of strength training in young athletes:
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Javier Peña retweeted
Talent Esportiu Osona Sep 18
Ets esportista i estudies a la UVic-UCC? 📚🏃🏼‍♂️ Vols una beca per potenciar el teu talent esportiu? 🏋️‍♀️ Sol•licita la Beca Talent Esportiu Osona per aquest curs 19-20 (oberta del 16 de setembre al 2 d’octubre). +info al web Beques per esportistes
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Javier Peña Sep 17
El proper dissabte 5 d'octubre a les 11.00 hores estaré parlant sobre preparació física🏋️‍♂️i prevenció de lesions🤕en joves esportistes. Formació gratuïta en el marc del projecte europeu "DONA" que impulsa
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Javier Peña retweeted
Mladen Jovanović Sep 15
Intensity-Effort Table for Strength Training - I have modified this table over the last years mainly using ideas and work of others like Dan Baker, Michael Tuchscherer, Joe Kenn and Donnell Boucher. You can find it and download it here -
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Javier Peña retweeted
Servei Esports UVic Sep 12
“Ets esportista de la UVic-UCC? Vols una beca per potenciar el teu talent esportiu? Sol·licita la beca Talent Esportiu Osona (oberta del 16 de setembre al 2 d'octubre). 👉
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Javier Peña retweeted
Active.com Sep 11
This video dives into the most common running injuries to avoid, including a look at IT band syndrome, plantar fasciitis, Achilles tendonitis, stress fractures and patellofemoral syndrome.
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Javier Peña retweeted
George Nassis Sep 9
Should we bother about the use of in injury risk assessment and performance prediction? Do algorithms outperform conventional approaches? 🇧🇷 🇬🇷 🇨🇳 Take a look
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Javier Peña retweeted
Sprint Science Sep 7
Too much, too soon injures young bodies via
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