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The WELL @ Sac State
Lifetime Wellness through Collaboration, Education, Innovation
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The WELL @ Sac State 6h
Do you struggle with feeling "present" in day to day life? Re-focus yourself by joining us in our next Mindfulness session on Thursday, November 5th! For more information, visit
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The WELL @ Sac State Oct 28
Group Fitness schedule not lining up for you? No worries! Visit to find our On Demand Videos that you can access at any time πŸ™Œ
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The WELL @ Sac State Oct 27
Virtual Zumba Halloween Party takes place this Thursday at 6:15pm! Join us for an evening of dancing, fitness and spookiness πŸŽƒ We hope you have your costume figured out and we look forward to seeing you!
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The WELL @ Sac State Oct 26
Which Major League Baseball team has the most World Series titles? If you said The New York Yankees you are 100% correct. Join us tomorrow at 6:00pm to answer more sports trivia questions and compete for some awesome prizes. Registration closes tonight at 11:55pm!! 🏈 πŸ€ ⚾
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The WELL @ Sac State Oct 23
Reminder 🚨 Monday is the last day to register for sports trivia night! Make sure to do that by 11:55pm and join us Tuesday at 6:00pm to put your sports knowledge to the test.
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The WELL @ Sac State Oct 22
Have you picked out your costume for our Virtual Zumba Party yet? πŸ§› πŸŽƒ 🧟 Join us one week from today, October 29th, for a killer workout!
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The WELL @ Sac State Oct 21
Dance, sweat, have fun and get spooky πŸŽƒ Join Zumba for a virtual Halloween party/costume contest on Thursday, October 29th at 6:15pm! Start planning your costume now and join us for a safe and fun event.
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The WELL @ Sac State Oct 21
The virtual intramurals continue ⚽ Join us Saturday, November 7th at 11:00am for a Fifa 21 tournament! Registration ends the 6th at 11:59pm. Make sure to register and compete for a chance to win a $50 Amazon Gift Card.
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The WELL @ Sac State Oct 20
Put your sports knowledge to the test 🏈 ⚽ πŸ€ ⚾ Sports trivia night will take place Tuesday, October 27th at 6:00pm! Registration closes the 26th at 11:55pm!
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The WELL @ Sac State Oct 15
Today's the day! Join us for Slacklining from 4pm-7pm. - Want to get a workout in while you're there? Book a spot for our Outdoor DIY Fitness at .
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The WELL @ Sac State Oct 14
❗An UPDATE on our Mental Training for Climbing Workshop! πŸ§— The workshop will now be ONE DAY ONLY- Wednesday October 28th from 6pm-8pm. Register now at
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The WELL @ Sac State Oct 13
One week until our next Inclusive Fitness event! Join us on October 20th at 12:15pm to enhance your physical wellness through movements suitable for all. Visit for more information!
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The WELL @ Sac State Oct 9
Time is running out! ⏳ Sign up for our Group Fitness Club to earn a free shirt. Registration closes Sunday, October 11th. Visit the link in our bio to sign-up!
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The WELL @ Sac State Oct 7
Sign up for Mindful Meditation through the MIndBody app on our website! Our fourth workshop will take place this Thursday at 11am! πŸ™
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The WELL @ Sac State Oct 7
Join us for Modern Pilates on Tuesdays and Thursdays at 11am! 🀸 Visit the link in our bio for more information.
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The WELL @ Sac State Oct 6
Join us Friday, October 16th for our second socially distant cornhole tournament of the semester! Registration closes Wednesday, October 14th at Midnight so be sure to sign up! πŸ†
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The WELL @ Sac State Oct 5
With semester in full gear, you may start to feel a little off. Join our Mindful Meditation Virtual Workshop this Thursday to center & recalibrate your mind and body. 🧘 😌 More information can be found in the link in our bio!
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The WELL @ Sac State Oct 1
As a famous Wildcat once said, 🎀 "We're all in this together." 🎢 There's still time to sign up for our Group Fit Club and earn a shirt! Visit the link in our bio to sign up, registration closes on October 11th.
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The WELL @ Sac State Sep 30
Spread your wings and join us for Slacklining on Thursdays from 4pm-7pm. πŸ¦… For more info visit the link in our bio.
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The WELL @ Sac State Sep 30
How's your mental climbing game? We sometimes overlook the mental aspect of climbing but not anymore! Sign-up for our weekly book discussion about why we hold ourselves back & overcoming fears of falling & failure. Book purchase required. For more info visit the link in our bio!
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