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Unified Mindfulness
A proven, skills-based mindfulness system for all levels and types of meditation. Start with our free Core Training or take a deeper dive into Foundations.
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Unified Mindfulness 6. lis
Be the first to know when Foundations opens:
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Unified Mindfulness 4. lis
The Unified Mindfulness Support Group gives you everything you need to take your practice to the next level. Learn more and join us here:
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Unified Mindfulness 4. lis
"Leading organisations such as Google, Salesforce, Microsoft, Apple, Facebook, LinkedIn and many more have adopted mindfulness-based training as a leadership strategy to improve employees' mental focus, decision-making wellbeing and stress reduction."
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Unified Mindfulness 3. lis
Are you ready to learn 3 essential skills to rewire your brain for happiness? Our programs are here to teach you! Start today:
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Unified Mindfulness 2. lis
"Research outcomes are consistent with the premise that systematic mindfulness meditation training leads to changes in awareness, attention and emotion which can be assessed through the behavioural and neurobiological shift." More on mindfulness research:
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Unified Mindfulness 1. lis
We start our live, 8-week mindfulness coaching program "Unify" this Wednesday at 9 PM Eastern! Grab the last couple of seats here:
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Unified Mindfulness 30. ruj
Bhutan, ranked as one of the happiest countries in the world, is now introducing Mindfulness and Emotional Intelligence Meditation to all schools and government institutions as one of the best ways to harness human potential and cultivate happiness.
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Unified Mindfulness 24. ruj
Foundations is an introductory, self-paced online training program designed to teach participants how to guide both groups and individuals in mindfulness practice. We're excited to offer the program with 15 APA-approved CE credits:
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Unified Mindfulness 24. ruj
Did you know just 10 minutes is all it takes to start a sustainable and life-changing meditation practice? It's simple and can be done from the comfort of your own home. Why not start today?
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Unified Mindfulness 23. ruj
Do you have questions about Mindfulness... but don't know WHO to turn to? Do you feels stuck in your practice... but don't know HOW to get moving again? Are you ready to deepen your practice... but you're not sure WHAT to do? We've got you covered:
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Unified Mindfulness 22. ruj
Music can take you on a journey through the entire spectrum of emotions. It can stir your creativity and energize you to push through challenges. We created Resonate to merge music and mindfulness in a training that can benefit your whole life:
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Unified Mindfulness 19. ruj
While mindfulness is an exercise that works to strengthen the muscles of your attention, it's also an optimizer for every situation of your life. Are you ready to go deeper?
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Unified Mindfulness 18. ruj
We're excited to announce that a brand new UNIFY class will begin on Wednesday, October 2nd! Take a guided tour of the Unified Mindfulness system's algorithmic precision and rigorous clarity with the one and only Erin McCarthy:
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Unified Mindfulness 15. ruj
Foundations registration ends tonight! We're excited to offer amazing bonuses for September, including 12 months free in the UM Support Group and the "Bring-A-Friend" promotion where you can invite someone to join you in the training for only $100.
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Unified Mindfulness 14. ruj
You can be as zen as this guy if you enroll in our Foundations training! 😚🙏🏼 Registration for the September cohort closes Sunday night. Visit for all the details.
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Unified Mindfulness 14. ruj
"Three of the hardest things to achieve in online training are simplicity, clarity and brevity. The Unified Mindfulness Foundations Training Course achieves all three." We're grateful for this positive feedback! Join the September cohort:
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Unified Mindfulness 13. ruj
"Mindfulness is an unreasonably effective way to increase human happiness."
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Unified Mindfulness 13. ruj
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Unified Mindfulness 12. ruj
"We grow slowly in our ability to first be aware of very uncomfortable feelings, and then to relax into their intensity without having to act on them. This is not easy. It needs to be cultivated over time."
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Unified Mindfulness 12. ruj
Learn how to combine your favorite music with powerful Unified Mindfulness techniques to live a happier, healthier & more fulfilled life. RESONATE:
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