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Theresa Russell
Experienced Integrative Counsellor - Registered BACP Member - Independent Practice and Former NHS - Serving East Devon, West Dorset, South Somerset and Beyond
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Theresa Russell 21m
.....”Impermanence is the golden thread that runs through our life and gives it meaning.”
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Theresa Russell Jan 15
Debunking the myths about weight lost.
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Theresa Russell Jan 14
A real, honest account of an alcoholic in recovery, one day at a time.
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Theresa Russell Jan 13
..... “Separation, loss, and betrayal are painful enough. If we add self-blame and toxic shame to the mix, we deepen our suffering.” .....
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Theresa Russell Jan 12
..... “There is a floating anxiety in the consulting room about the uncertainty lying ahead,” .....
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Theresa Russell Jan 11
Exploring the role envy plays in the use of social media.
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Theresa Russell Jan 10
..... “The reality of helping those with mental illness in primary care is a monumental challenge.” .....
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Theresa Russell Jan 9
We often talk about setting boundaries but what does it actually mean and how do we do it?
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Theresa Russell Jan 8
How to replace bad habits with healthier behaviours.
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Theresa Russell Jan 7
A poem of transformation for the new year. The Journey by Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice– though the whole house...
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Theresa Russell Jan 6
NHS ten year plan will be announced later today.
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Theresa Russell Jan 5
..... “While alcohol can have a very temporary positive impact on our mood, in the long term it can cause problems for our mental health,” .....
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Theresa Russell Jan 2
..... “The start of the year is a good time to set goals; by taking steps to look after our mental health, we can prevent problems from building up into serious issues.” .....
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Theresa Russell Dec 31
..... “That’s why experts recommend creating resolutions that serve your mental or emotional health instead of setting goals around weight management or money. “ .....
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Theresa Russell Dec 30
Don’t set yourself up for failure by setting unrealistic goals!
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Theresa Russell Dec 25
.....”In other words, you are allowed to acknowledge and accept any feelings that arise, whether they fit the occasion or not.” .....
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Theresa Russell Dec 25
There is no such thing as a perfect Christmas.
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Theresa Russell Dec 24
Manifesto for a secular Christmas.
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Theresa Russell Dec 23
...... “Always put your own emotional and physical wellbeing first.” .....
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Theresa Russell Dec 23
..... “Here’s how to support mental health sufferers this Christmas:” .....
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