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Theresa Russell
Experienced Integrative Counsellor - Registered BACP Member - Independent Practice and Former NHS - Serving East Devon, West Dorset, South Somerset and Beyond
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Theresa Russell 16h
Coping strategies for dealing with anxiety.
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Theresa Russell Oct 13
12 Rules for Life .....
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Theresa Russell Oct 11
..... “Abusers manipulate their victims carefully and purposefully; they switch readily between charm and rage, like Dr Jekyll and Mr Hyde.” .....
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Theresa Russell Oct 11
The most fortunate ...
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Theresa Russell Oct 10
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Theresa Russell Oct 9
..... “The failure to give people with mental illnesses the prompt help they need is ruining their lives.” .....
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Theresa Russell Oct 8
..... “This new review of the research reveals what many patients have known for years - that withdrawal from antidepressants often causes severe, debilitating symptoms which can last for weeks, months or longer.” .....
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Theresa Russell Oct 7
..... “How can learning poetry by heart help us to be more grounded, happy, calm people?” .....
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Theresa Russell Oct 5
Five regular habits to help foster happiness.
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Theresa Russell Oct 3
Call for government funding to allow equal access to counselling, irrespective of ability to pay.
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Theresa Russell Oct 2
Keeping the holiday spirit alive!
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Theresa Russell Sep 29
Tips from the professionals.
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Theresa Russell Sep 25
..... “The days are steadily getting shorter, cooler and damper.” .....
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Theresa Russell Sep 24
The psychology behind finding it hard to de-clutter.
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Theresa Russell Sep 22
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Theresa Russell Sep 21
Honesty is the best policy.
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Theresa Russell Sep 20
Are you focussed on what matter?
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Theresa Russell Sep 17
..... “To end this self-harming pattern and stop saying, “I’m not good enough” to yourself, here are 10 ways to refocus your thinking and find the value in loving yourself.” .....
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Theresa Russell Sep 13
..... “Quitting social media is a determined move: apps including Facebook and Instagram are designed to be addictive.” .....
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Theresa Russell Sep 12
.... “When we numb, we walk away from ourselves.” .....
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