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Theresa Russell
Experienced Integrative Counsellor - Registered BACP Member - Independent Practice and Former NHS - Serving East Devon, West Dorset, South Somerset and Beyond
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Theresa Russell Mar 17
Move your body, boost your mind!
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Theresa Russell Mar 16
How to reap the benefits of keeping a journal
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Theresa Russell Mar 15
Unpicking the reasons why people resist seeking therapeutic support.
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Theresa Russell Mar 14
..... “Emotional abandonment is when a parent or caregiver doesn’t attend to their child’s emotional needs.” .....
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Theresa Russell Mar 13
..... “Dissociation that stems from childhood trauma damages or even destroys a person’s ability to be in touch with their true feelings, needs, thoughts, and preferences. In other words, dissociation creates a lack of self-connection.” .....
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Theresa Russell Mar 12
..... “Depression, chronic anxiety, substance abuse, isolation, and aggression, are all symptoms of traumatic stress.” .....
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Theresa Russell Mar 9
How being in nature positively impacts mental health
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Theresa Russell Mar 8
..... “Dissociation is a defense mechanism that stems from trauma, inner conflict, and other forms of stress, or even boredom.” .....
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Theresa Russell Mar 7
Recognising the red flag indicators of domestic abuse
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Theresa Russell Mar 6
Denial: It’s not just a river in Egypt
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Theresa Russell Mar 5
Nurture your creative thinking by enjoying a diverse group of friends and range of activities.
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Theresa Russell Mar 4
..... “A Self-Care Plan is an intervention tool that keeps you from being completely sucked into the vortex, saving you when you find yourself standing on the precipice gazing into the dark abyss.” .....
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Theresa Russell Mar 2
..... “Sewing is increasingly becoming recognised as an effective way to combat depression, the absorption demanded by needlework - its flow - calming the mind and reducing stress.” .....
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Theresa Russell Mar 1
Owl or lark?
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Theresa Russell Feb 27
Momo is targeting children on social media and encouraging watchers to self-harm and ultimately take their own lives.
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Theresa Russell Feb 26
..... “Child and adolescent mental health services need to make more resources available to address the needs of traumatised young people.” .....
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Theresa Russell Feb 24
Which mask do you wear?
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Theresa Russell Feb 22
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Theresa Russell Feb 21
..... “If you are not able to take care of your own mental health, it makes you less able to be responsive to the mental health of the children in your class.” .....
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Theresa Russell Feb 20
..... “There needs to be greater access to talking therapies.” .....
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