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Theresa Russell
Experienced Integrative Counsellor - Registered BACP Member - Independent Practice and Former NHS - Serving East Devon, West Dorset, South Somerset and Beyond
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Theresa Russell May 25
..... “Being marked by, or displaying, behavior characterized by the expression of negative feelings, resentment, and aggression in an unassertive passive way (as through procrastination and stubbornness)” .....
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Theresa Russell May 25
..... “One in 100 people will experience psychosis, where they perceive or interpret reality in a different way from people around them.” .....
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Theresa Russell May 23
..... “The death of a friend is a form of disenfranchised grief - one not taken so seriously or afforded such significance.” .....
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Theresa Russell May 23
..... “In dysfunctional families, adults tend to be so preoccupied with their own problems and pain that they don’t give their children what they need and crave – consistency, safety, unconditional love.” .....
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Theresa Russell May 21
..... “Empathy is a work-in-progress throughout childhood and adolescence and is shaped by a range of factors including genetics, temperament, context, and environment.” .....
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Theresa Russell May 21
..... “It says walking among trees reduces levels of cortisol, a hormone associated with stress, and claims a forest walk can boost the immune system through breathing in phytoncides, which trees emit to protect themselves from germs and insects.” .....
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Theresa Russell May 20
Tools for coping with anxious thoughts.
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Theresa Russell May 19
..... “While social media can be a minefield when you’re going through a tough time, filling your feed with accounts that make you feel positive can really help.” .....
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Theresa Russell May 18
Focussing on body image and relationship to mental health
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Theresa Russell May 16
The science of anger
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Theresa Russell May 16
If we wait .....
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Theresa Russell May 15
Take five simple steps to make your end of life experience better, both for you and for your loved ones by: Writing your will Recording your funeral wishes Planning future care and support Registering as an organ donor Telling loved ones your wishes
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Theresa Russell May 14
..... “Shout will allow people to open up a text chat with a volunteer working remotely, most likely at home, who has been trained to listen, reassure and guide people.” .....
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Theresa Russell May 12
Monday is .....
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Theresa Russell May 11
..... flip the script.
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Theresa Russell May 9
Today I am feeling .....
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Theresa Russell May 8
Going to therapy .....
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Theresa Russell May 7
Patience is .....
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Theresa Russell May 6
how to survive .....
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Theresa Russell May 4
relationships .....
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