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Tom Bielecki
@
tombielecki
Calgary, Alberta
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Investing in the future of manufacturing with AM Ventures. CEO @PrintToPeer Techstars London 2015.
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27.033
Tweetovi
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4.834
Pratim
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2.742
Osobe koje vas prate
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Tom Bielecki
@tombielecki
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3 h |
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Jesus Christ
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Tom Bielecki
@tombielecki
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5 h |
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Maybe make some $$ by crowdfunding the laser engraving of the fridge? :p
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Tom Bielecki
@tombielecki
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5 h |
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getkitsune.com please!!
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Tom Bielecki
@tombielecki
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6 h |
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Ex-VC personal trainer for hire here 😏
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Tom Bielecki
@tombielecki
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7 h |
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Tom Bielecki
@tombielecki
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7 h |
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Yes for fat loss, cardio afterwards will preferentially use fat stores instead of carbohydrates (glycogen).
If that doesn’t work, it’s better to split cardio into a separate session.
General guideline is 3x+/week weights, 2x+/week cardio (can also be same day or same workout)
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Tom Bielecki
@tombielecki
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8 h |
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Really best to do both.
Lifting weights builds muscle! Muscle boosts your resting metabolism, and uses glycogen energy stores. Cardio intervals afterward will burn fat and build/maintain your cardiorespiratory endurance.
They each have unique benefits that are synergistic.
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Tom Bielecki
@tombielecki
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8 h |
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Yes I’ve lost lots of weight while doing progressive overload weight training (as have my clients)!
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Tom Bielecki
@tombielecki
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10 h |
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Not on mine 😔
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Tom Bielecki
@tombielecki
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11 h |
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How many did you order
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Tom Bielecki
@tombielecki
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11 h |
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It's pretty crazy you can't follow a hashtag on Twitter or indicate that you like it. Only mute. Unless I'm missing it?
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Tom Bielecki
@tombielecki
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11 h |
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1. This is criminal negligence
2. WTF: 59 percent of parents said their child had missed the flu shot at least once due to “misinformation or misunderstanding.”
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Tom Bielecki
@tombielecki
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20 h |
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Same with my wife. Plus mandatory after school meetings, missing prep periods for mandatory events, and volunteering. A lot happens after 2:45
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Tom Bielecki
@tombielecki
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20 h |
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If your cruise has coronavirus you at least get free WiFi
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Tom Bielecki
@tombielecki
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20 h |
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In fact, 50% are below average !
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Tom Bielecki
@tombielecki
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6. velj |
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Yes
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Tom Bielecki
@tombielecki
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6. velj |
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Anything where you casually mention your usage of superhuman
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Tom Bielecki
@tombielecki
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6. velj |
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[Screenshot of declining to follow VCstarterkit from when they first pitched their Twitter profile to us yearsss ago]
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Tom Bielecki
@tombielecki
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6. velj |
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Can they rename themselves to Coronavirus?
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Tom Bielecki
@tombielecki
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6. velj |
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You're so Canadian
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