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Tiny Buddha
Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other. Tiny Buddha's Worry Journal:
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Tiny Buddha 11 h
Never underestimate the power of a hot shower, clean sheets, and a long nap.
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Tiny Buddha 12 h
If you always end up with people who don't value or appreciate you, this may be why:
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Tiny Buddha 13 h
"What if I fall?" Oh, but my darling, what if you fly? ~Erin Hanson
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Tiny Buddha 14 h
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~C. JoyBell C. How I Stopped Living a Sad, Frustrating, Disappointing Life:
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Tiny Buddha 16 h
You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.
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Tiny Buddha 17 h
This too shall pass. Take it one day at a time. Sometimes platitudes like these can help. When they don't, you need real skills to cope. If you're stressed to the max, read on:
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Tiny Buddha 31. sij
Avoiding certain people to protect your emotional health is not weakness. It's wisdom.
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Tiny Buddha 31. sij
A lot changes when you stop worrying about pleasing everyone else, start setting clearer boundaries, and decide to prioritize your own wants, needs, and values. If you're committed to being true to yourself but finding it hard at times, read on.
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Tiny Buddha 31. sij
What is the difference between "I like you" and "I love you? Beautifully answered by the Buddha: "When you like a flower you just pluck it; when you love a flower you water it daily." The one who understands this understands life.
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Tiny Buddha 31. sij
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. ~Leo Buscaglia If only we all treated each other this way:
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Tiny Buddha 31. sij
Even if we disagree about everything we can still be kind to each other.
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Tiny Buddha 31. sij
"I’ve let go of pleasing others.... Other people’s opinion of me is all about them and what they see in me, filtered through their lenses; it has zero to do with me." ~Sara Fabian 10 things I've let go and how this has set me free:
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Tiny Buddha 30. sij
As you get older you really just want to be surrounded by good people. People who are good for you, good to you, and good for your soul.
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Tiny Buddha 30. sij
Every day, we're practicing being the type of people we want to be, whether we realize it or not. If you're constantly stressing, complaining & numbing yourself with destructive habits, you can't possibly be happy. The secret to a happy life:
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Tiny Buddha 30. sij
The truth is, none of us really know how much someone else is hurting. We could be standing right beside someone who feels completely broken or is facing the battle of their lives and have no idea. Be kind, always.
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Tiny Buddha 30. sij
“If you’re hysterical, it’s historical.” ~Anonymous Oftentimes, it's not the situation itself that evokes such strong emotions; it's something from our past resurfacing. If you feel strongly triggered by something, read on:
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Tiny Buddha 30. sij
Being normal is overrated. Let your freak flag fly.
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Tiny Buddha 30. sij
Gaslighting is a form of emotional manipulation that causes you to question your memory, perception, or sanity. The abuser denies, contradicts, lies, minimizes, undermines—all to plant seeds of doubt and confusion. How I Healed from Gaslighting:
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Tiny Buddha 29. sij
Be like a tree. Be grounded, keep growing, and know when to let go.
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Tiny Buddha 29. sij
"Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself." ~Deborah Reber 3 signs it's time to let go of a relationship and move on:
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