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James Wilson
Sleep Behaviour & Sleep Environment Expert on Channel 4's The Secrets of Sleep. Founder of
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James Wilson retweeted
Allison Kemp 12h
brilliant yesterday at the YMCA buddy, family already bored of me relaying your expertise on them! 😂oh and hubby ain’t moving out of the bedroom, so he says 😂
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James Wilson Sep 17
It is really well done looking forward to seeeing how I sleep...
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James Wilson Sep 17
My digs for the night... staying with ... it’s a Yacht!!
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James Wilson Sep 11
Here again, and this time talking to
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James Wilson Sep 10
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James Wilson Aug 30
Really looking forward to be working with to create digital content
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James Wilson Aug 29
A great day with and Unik body mapping the first team squad and coaching staff to give them advice on improving their sleep posture and dispensing bespoke pillows, to use at home and when playing away, to give them better quality sleep thanks
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James Wilson retweeted
Your Healthy Living Aug 28
tips: "If you are a hot sleeper (and in this hotter weather) try having a separate duvet/sheet to your partner and consider materials like bamboo, silk and Alpaca fleece.” More tips here:
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James Wilson Aug 25
But to be honest, unlike the my concern is do things actually help people sleep better. Feedback I get is that yes for most people putting your feet on a hot water bottle full of lukewarm water does help. And that’s whats important... 2/2
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James Wilson Aug 25
The is at it again,problem this time is my tip resting your feet on a hot water bottle to cool yourself down. He criticises the science,despite the tip been given to me by a chronobiologist. A proper sleep scientist. 1/2
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James Wilson Aug 25
More than happy to try and help.
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James Wilson Aug 22
😂😂😂 you’ve got to watch out for them 😴🤓
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James Wilson Aug 22
Speaking of organisations I love working with. I have learnt so much from the work I do with where sleep fits into a players overall performance and a culture that allows what I do in terms of behaviour change have a real impact. And it’s the team I support
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James Wilson Aug 22
I loved working with, a culture that encourages staff to consider their well-being whether they work traditional hours or shift work. Thoroughly enjoyed visiting their 3 sites
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James Wilson Aug 21
Some tips on how to get better sleep on a plane
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James Wilson Aug 18
Some more solid advice😴🤓
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James Wilson Aug 18
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James Wilson Aug 17
😂😂
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James Wilson Aug 17
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James Wilson Aug 16
Some tips from my appearance on
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