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Jason Garner
@
Thejasongarner
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Former CEO Global Music @ Live Nation. Now I write, meditate & consult with musicians I love on the alchemy of art, business & spirit. Author of And I Breathed.
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10,142
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36
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25,364
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Everyday Mindfulness
@MindfulEveryday
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Feb 1 |
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"Sometimes it's peaceful because there's no noise. Sometimes it's peaceful because we don't judge the noise." ~ @Thejasongarner
#mindfulness
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Jason Garner
@Thejasongarner
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Feb 1 |
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Big hugs you’re not alone
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Jason Garner
@Thejasongarner
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Feb 1 |
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Big hugs
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Jason Garner
@Thejasongarner
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Feb 1 |
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I’ve been thinking about Kobe. About how life doesn’t listen to our plans and dreams of how it should unfold. About how mysterious and tenuous and painful it can all be. This is something I wrote along those lines. It seems appropriate this week. Big hugs.jasongarner.com/spirituality/i…
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Sharon Salzberg
@SharonSalzberg
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Jan 31 |
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We’re a day away from the start of the #RealHappiness Meditation Challenge! Join today and be one of thousands who are practicing together for the month of February.
Register —> bit.ly/RealHappiness2…
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Jason Garner
@Thejasongarner
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Jan 31 |
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“When something confronts you, don’t believe it. Shine your light on it. Have trust in the light that is always working inside.” - Linji
instagram.com/p/B7_UxwUFiOk/…
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Jason Garner
@Thejasongarner
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Jan 31 |
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Big hugs Marinn
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Lama Surya Das
@LamaSuryaDas
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Jan 28 |
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When we have really met and known the world in silence, words do not separate us from the world nor from other men, nor from God, nor from ourselves because we no longer trust entirely in language to contain reality. #ThomasMerton
#LamaSuryaDas #TheAmericanLama #WeeklyWOW pic.twitter.com/ZnHUgxkoVZ
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Jason Garner
@Thejasongarner
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Jan 29 |
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One of the hardest things to do is to see ourselves in others, to recognize the humanity around us. When we find ourselves stuck in judgement we can ask: “what would have to happen in my life to cause me to behave like this person I’m judging?” This is a step toward compassion.
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Jason Garner
@Thejasongarner
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Jan 28 |
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Big hugs
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Jason Garner
@Thejasongarner
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Jan 28 |
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There are tender hearts everywhere - inside ourselves and inside others. Obscured by worry and fear, stories and conditioning. Our practice in meditation is to drop into this gentle place. Our practice in life is to connect through that space with the tenderness of others.
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Jason Garner
@Thejasongarner
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Jan 27 |
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May you be loved.
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Jason Garner
@Thejasongarner
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Jan 26 |
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Big hugs Phil
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Jason Garner
@Thejasongarner
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Jan 26 |
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Breathe deeply and be kind ...
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Jason Garner
@Thejasongarner
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Jan 26 |
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Big hugs Shayne
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Jason Garner
@Thejasongarner
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Jan 25 |
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Big hugs
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Jason Garner
@Thejasongarner
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Jan 25 |
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“Is it safe to relax now?” So often we hold stressful thoughts, memories and body language even when there’s no actual threat. Check in with yourself now. Is it safe to take a deep breath? Let your shoulders fall? Relax into the moment? If so, be here now - breathe and let go ...
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Everyday Mindfulness
@MindfulEveryday
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Jan 24 |
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"We’re good at superficial labels. We call each other tough, angry, difficult. Below the surface though is always more. We’re alone, afraid, longing to be loved. We need the courage to look deeper, to find our common humanity." ~ '@Thejasongarner
#mindfulness
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Everyday Mindfulness
@MindfulEveryday
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Jan 23 |
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"Sometimes it's peaceful because there's no noise. Sometimes it's peaceful because we don't judge the noise. The latter is always available." ~ @Thejasongarner
#mindfulness
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Jason Garner
@Thejasongarner
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Jan 23 |
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“If you can just appreciate each thing, one by one, then you will have pure gratitude. Even though you observe just one flower, that one flower includes everything.” - Shunryu Suzuki pic.twitter.com/YWIkXqgBy8
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