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The Firm MPLS
THE FIRM welcomes clients from ALL walks of life. We provide a progressive, high energy environment that makes working out an event.
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The Firm MPLS Sep 17
Calling all members of The Firm's Family, we have a photo shoot coming up! We’re looking for couples, families, diversity, all ages, and FIRM FIT Alumni. Come model for us on September 21st, 1:00-3:30pm at The…
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The Firm MPLS Sep 13
If you're looking for health and wellness, The Firm is a one stop shop. We are proud to offer not only everything you need under one roof, but the best of the best in every category. From CrossFit, to Yoga, go…
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The Firm MPLS Sep 11
One of the things that sets our CrossFit box apart is the amazing community of athletes that fill it up. Interested in CrossFit but not sure where to start? You're in luck! Our CrossFit Technique Course #1 is this…
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The Firm MPLS Sep 9
Because Mondays are better with high fives. Have you worked out at The Firm yet today? It's the perfect day to get in for the best workout in town! 📷 @ The Firm MPLS
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The Firm MPLS Sep 4
Introducing, Michelle's Daily Minimum. A Yoga Small Group Training Program! An intensive 25-30 minute, pre-workout, yoga session designed to heighten and enhance your existing exercise routine. Students will flow…
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The Firm MPLS Sep 3
This fall marks our 33rd year in the Fitness Industry. We are INCREDIBLY grateful for all the love, sweat, tears and passion you've shared with each of us over these 33 years. Thank you for showing up, and making…
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The Firm MPLS Aug 30
Holiday weekend, we're ready for you. We've got classes rolling all weekend long, and they will fill up. Have you signed up yet? @ The Firm MPLS
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The Firm MPLS Aug 28
Guess who's back and subbing yoga for gimmiejane THIS Friday 8/30 at 9:30AM?! You guesses it, ! We can't WAIT to practice with you Lauren. Firm Family get yourself to this class for some yummy…
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The Firm MPLS Aug 27
Come experience all we have to offer with a Free Week! The Firm is a community of leaders and lovers who will remember your name. You can try cycle, CrossFit, yoga, barre, strength training, boxing, dance, and…
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The Firm MPLS Aug 26
No case of the Mondays when you’ve got this crew on your side. Have you been in to The Firm yet today? PS not a member yet? Did you know if you sign up for a membership in August you get September for $69?! One…
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The Firm MPLS Aug 21
On Wednesdays, we work harder. PS Did you know about our August member deal? All members of The FIRM receive 30% off their retail purchases in the month of August. Includes all brands except Lululemon. Get in…
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The Firm MPLS Aug 13
Does your cycle studio have a disco ball and the most experienced teaching staff in town? PLUS a full yoga studio, CrossFit studio, HIIT studio and MORE included?! Get yourself to a free week at The Firm ASAP. Click…
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The Firm MPLS Aug 8
The Firm MPLS; A Fitness Experience. Have you been in yet? Click the link in our bio to get a free week. A HUGE thank you again to all of our summer smackdown attendees, we already can't wait for the TRIumph. @…
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The Firm MPLS Aug 1
MPLS! Join us THIS Saturday 8/3 from 11:30AM-1PM for our annual Summer Smackdown TRI! We're talking 30 minutes cycle, 30 minutes yoga, 30 minutes APT, all for FREE! Click the link in our bio to get YOUR spot! @ The…
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The Firm MPLS Jul 29
The Firm’s Shake Tour 2019 stop #4: drewsaemrow ! What’s Drew’s favorite shake? The Cinnamon Berry Cookie! This dairy free shake is an amazing source of protein, calcium, potassium, fiber, Vitamin C and more!…
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The Firm MPLS Jul 23
The Firm’s Shake Tour 2019 stop #3: somerkvale ! What’s Somer’s favorite shake? The Green Keto! This shake is packed with potassium, magnesium, cacao and plant based protein with BCAA for muscle repair! Did YOU know…
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The Firm MPLS Jul 18
Our next FIT sessions starts on 8/10. What are three reasons YOU should do FIT? 1/ Daily Meal Coaching 2/ HIIT, small group training, AND cardio. 3/New friends that keep you accountable AND feel like family.…
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The Firm MPLS Jul 17
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The Firm MPLS Jul 15
The Firm's Shake Tour 2019 Stop 2: lalalaroche ! What's Maddy's favorite shake from The Firm's new juice bar? The Fiery Mango! This shake promotes lean muscle, reduces inflammation AND gives your energy a boost! Did…
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The Firm MPLS Jul 13
Did YOU know that we have a state of the art Yoga studio on the second floor of The Firm? It's been rumored as one of the most beautiful studios in the Twin Cities. What are people saying about Yoga at The Firm?…
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