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The Body Box PT
Bespoke programming and nutritional coaching. Helping you achieve your goals through science-based, sustainable and personalised programming
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The Body Box PT 9 Jan 17
Overindulged this weekend? Shake it off. Today is a new day! One day of soul food won't hurt. Just hit reset and start your !
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The Body Box PT 8 Jan 17
head to our Facebook page for the recipe! Tag us if you give this a go...
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The Body Box PT 7 Jan 17
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The Body Box PT 6 Jan 17
Training tomorrow? Give our new a go! All you need is a timer and your . & this one can be performed anywhere
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The Body Box PT 6 Jan 17
Snapshot of Michaela smashing our HIIT workout (find in previous post) 20 minutes is certainly enough when working this hard!
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The Body Box PT 5 Jan 17
Fitness class alert... Circuits, every Friday 7pm @ Steve's Gym Newton Abbot. Turn up and turn it up....
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The Body Box PT 4 Jan 17
Bloated? Fight the Christmas bloat with our top 10 tips...
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The Body Box PT 3 Jan 17
Calling all chocoholics, want to hear how you can enjoy chocolate whilst jumping on the healthy train? Read below
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The Body Box PT 3 Jan 17
Heading to the gym? Why not give our HIIT workout a go. No gym? No probs. This workout doesn't need equipment so grab your trainers and go!
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The Body Box PT 2 Jan 17
Health is your greatest wealth! Breakfast ideas to kickstart 2017 the healthy way on our Facebook page
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The Body Box PT 2 Jan 17
Head to The Body Box Facebook page to read our new post all about goal setting ...
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The Body Box PT 1 Jan 17
We have a shiny new website on its way, until then it's a HAPPY NEW YEAR from us & may 2017 bring you hope, health and a lot of happiness!
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The Body Box PT 1 Jan 17
Whatever your goal, The Body Box is here to help with tips and tricks to help you become your happiest, healthiest and strongest self...
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The Body Box PT 1 Jan 17
With the new year comes a raft of resolutions. You finally want to pull that 100kg deadlift, or complete your first marathon...
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