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Tamara Makar
IFBB Pro ๐Ÿ† Advanced Sport Nutritionist and online coach ๐Ÿ‹๏ธโ€โ™‚๏ธ
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Tweets
Tamara Makar 3h
Replying to @chastduck
Thank you, and you
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Tamara Makar 3h
Replying to @rodsmith1961
Thank you, me too. It was a Xmas present from the girls on it
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Tamara Makar 3h
Replying to @LadieskissSteve
Thank you ๐Ÿ’–
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Tamara Makar 3h
Replying to @StrongmanClay
Thank you
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Tamara Makar 3h
Replying to @JamesCa16922233
๐Ÿ’–๐Ÿ’–๐Ÿ’–
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Tamara Makar 3h
Replying to @ThomasD10244410
Oh nice โ˜บ๏ธ
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Tamara Makar 5h
Greetings from Jacksonville
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Tamara Makar 10h
Good morning guys. Morning cardio โœ… Breakfast โœ… Coffee โœ… And now a long ass drive to Jacksonville ๐Ÿš— ๐Ÿ˜„
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Tamara Makar 10h
Yeah, I donโ€™t wanna and canโ€™t read between the lines either ๐Ÿ˜„
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Tamara Makar 12h
Replying to @JamesCa16922233
Thank you, last few weeks to further chisel this ๐Ÿ’Ž
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Tamara Makar 12h
Honest answer. I could lie but I donโ€™t like that
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Tamara Makar 12h
๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ
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Tamara Makar Feb 27
Replying to @JamesCa16922233
Ok, next time Iโ€™m in the gym Iโ€™ll bring my bikini and workout in that. And then I will even take that off... ๐Ÿคฃ
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Tamara Makar Feb 27
Replying to @TheRangeRider1
What is it with you guys and big asses ๐Ÿ˜‚
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Tamara Makar Feb 27
Thank you very much ๐Ÿ’–
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Tamara Makar Feb 27
Replying to @TheRangeRider1
That was heavy, feeling it in the glutes today ๐Ÿ˜„๐Ÿ™ˆ
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Tamara Makar Feb 27
๐˜๐จ๐ฎ ๐ฆ๐ข๐ฌ๐ฌ ๐Ÿ๐ŸŽ๐ŸŽ ๐ฉ๐ž๐ซ๐œ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ญ๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ญ๐š๐ค๐ž. โ€ข Online coaching - meal plans, supplementation, training plans: ๐Ÿ‘‰๐ŸปLose fat ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ‘‰๐Ÿปbuild muscle ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ‘‰๐Ÿปget into shape ๐Ÿคธโ€โ™€๏ธ ๐Ÿ‘‰๐ŸปContest preparation ...
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Tamara Makar Feb 27
Replying to @SarcasticWonder
But what do I know? Probably thatโ€™s why Iโ€™m forever single ๐Ÿ˜…
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Tamara Makar Feb 27
Replying to @SarcasticWonder
๐Ÿคฃ donโ€™t apologise ๐Ÿ˜˜ with me, if I donโ€™t like something on myself, I donโ€™t think my clothes suit me or my hair, I donโ€™t care who says what, I donโ€™t like it. You can tell me a million times Iโ€™m beautiful, if I donโ€™t like it, I will not feel it ๐Ÿคทโ€โ™€๏ธ
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Tamara Makar Feb 27
Replying to @SarcasticWonder
Yes
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