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Steve's PaleoGoods
EAT Good. DO Good. Gluten-Free Paleo packaged snacks to fit your lifestyle. 15% of all proceeds supports fitness for at-risk youth.
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Steve's PaleoGoods 15h
"We may be advanced as a society but we still need to pay attention to our basic biology. And Dr. Lagakos points to scientific evidence that eating earlier in the...
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Steve's PaleoGoods Mar 20
Share this one with your parents, your grandparents, your neighbors, anyone who will listen! Get your lift on, Grandma!
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Steve's PaleoGoods Mar 17
Structure and guidance? Yay! But can a rigid diet work for the rest of your life?
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Steve's PaleoGoods Mar 17
Some simple changes to your diet can help so much ...
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Steve's PaleoGoods Mar 16
"Should your children pick their noses? Should your children eat dirt? Maybe: Your body needs to know what immune challenges lurk in the immediate environment. Should you use antibacterial soap or hand...
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Steve's PaleoGoods Mar 14
Why is your microbiome important and what can you do about it? "Over the last century, our microbiome has been depleting, losing some of the ancestral microbes, and [I have hypothesized] that...
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Steve's PaleoGoods Mar 11
"I like to think our ancestors started roasting everything they can think to put in their mouth – and then you'd get a lot of protein and carbohydrates and fat too...
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Steve's PaleoGoods Mar 10
How we feel when we eat real.😊
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Steve's PaleoGoods Mar 10
A few of these might surprise you ...
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Steve's PaleoGoods Mar 8
Our bodies aren’t that simple. If carbs were a relationship status on Facebook, they would be “It’s complicated.”
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Steve's PaleoGoods Mar 6
Fearless Athletics Steve's Club athletes Vashon and Jacob take on 19.2 @ Fearless Athletics | CrossFit South Philly — at Fearless Athletics | CrossFit South Philly
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Steve's PaleoGoods Mar 5
It’s your gut! Don’t wait. Eat your kimchi and kraut now. “Ultimately, Gates believes that within the next 10 years, special microbial therapy (whether it is in the form...
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Steve's PaleoGoods Mar 2
TLDR: Do what you like so you keep doing it! “If you prefer longer yet easier-effort exercise, then go for it. If you want to pump it up in a H.I.I.T. session, be my guest.”
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Steve's PaleoGoods Feb 27
#6? Even we didn't see that coming.
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Steve's PaleoGoods Feb 24
👀It's a GIVEAWAY! Don't miss out! 📍Go to our Instagram page now for the easy way to enter:
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Steve's PaleoGoods Feb 23
How to fit more exercise into your life ... without adding more exercise time to your day. (And you might already be doing this? 🙋‍♀️🙋‍♂️)
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Steve's PaleoGoods Feb 20
Save your money! Eat kraut!
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Steve's PaleoGoods Feb 15
"Scientists found that, statistically, the ideal amount of exercise to prevent depression started at about 15 minutes a day of...
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Steve's PaleoGoods Feb 15
Steve's Club Camden alumni Jeremy went from being a student at Camden County Technical School, to a graduate of this high school, to a full-time custodian at the school to pay for his college...
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Steve's PaleoGoods Feb 13
☕️ "Is coffee good or bad? It actually depends on your individual gut health. And based on gut health, one person's fuel is another person's kryptonite." ☕️ How does coffee affect YOU? (That's the important question.)
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