Twitter | Search | |
Therapy on the Square
Counseling services for children, teens, adults, couples and families. Call for a free consultation (972) 886-8375. Now offering Telehealth services.
41
Tweets
15
Following
5
Followers
Tweets
Therapy on the Square 4h
I wonder how much we have kept inside when we answer the question “how are you” when talking to a friend, a neighbor on a walk, or family. Maybe we can check in on our people with a little more intentionality.. we…
Reply Retweet Like
Therapy on the Square May 28
Don’t forget to shine your light daily friends! The world needs more of what you have to give☀️
Reply Retweet Like
Therapy on the Square May 27
"Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.”…
Reply Retweet Like
Therapy on the Square May 26
Taking a “mental health day” should be no different than taking a sick day. Going to therapy should be just as important as going to see your Doctor. When we take care of our mental health now, our future selves…
Reply Retweet Like
Therapy on the Square May 25
Today we remember and honor those who never made it back home. . And for so many, the fight did not end on the battlefield. We must continue to protect and serve our veterans the same way they protected and served…
Reply Retweet Like
Therapy on the Square May 22
A N X I E T Y T I P The 4-7-8 is one of our favs. Breathe in for 4 seconds. Hold for 7 seconds. Exhale for 8 seconds. Repeat until you feel a sense of calm. 🧘‍♀️ 💕💪
Reply Retweet Like
Therapy on the Square May 20
R E F R A M I N G 💡 Uncertain and unsettling times call for more self-compassion. One way we can do this is by paying attention to the way we talk to ourselves. Now is not the time to beat ourselves up for being…
Reply Retweet Like
Therapy on the Square May 18
Contrary to this belief, it takes a great deal of emotional strength to seek help for problems that may be too overwhelming to manage by yourself.
Reply Retweet Like
Therapy on the Square May 16
Without pain, we don’t know joy. Without struggle, we don’t know ease. Without hardship, we don’t know prosperity. Without valleys, we don’t know peaks.🦋
Reply Retweet Like
Therapy on the Square May 14
It’s helpful to approach self-care holistically: mind, body, and soul. Which of these do you need more of right now? Share your own!🧡 🎨:crazyheadcomics
Reply Retweet Like
Therapy on the Square May 13
A reminder that it’s okay to cry about something you thought you healed from. Trust the process!🌈
Reply Retweet Like
Therapy on the Square May 11
Stay lit, friends. 🔥🌸🌻
Reply Retweet Like
Therapy on the Square May 10
Reply Retweet Like
Therapy on the Square May 9
Loving this graphic by justgirlproject Which one are you? ♈️
Reply Retweet Like
Therapy on the Square May 8
As we head into weekend, we want to acknowledge that this is a very painful time for some people. And while we celebrate the special day that it is, we also honor those grieving the death or absence of…
Reply Retweet Like
Therapy on the Square May 6
It is human (and important) to feel. There are no rules for how to handle a global pandemic. You’re doing great, you just happen to live in a messy world.✨
Reply Retweet Like
Therapy on the Square May 5
The time is now to end the stigma surrounding mental health. Please help us spread the word that none of us are alone; there are so many of us who are ready, willing, and able to hold space for you—without…
Reply Retweet Like
Therapy on the Square May 4
When children aren’t able to regulate their emotions on their own (taking a deep breath, counting to ten, bringing awareness to their emotional state), it’s a good indicator that they may need your help to guide…
Reply Retweet Like
Therapy on the Square May 2
It’s easy to get sucked into the vortex that is social media.. but it’s very important to not only filter out the negative aspects of social media, but also to take a break from the endless scrolling💚
Reply Retweet Like
Therapy on the Square May 1
Things rarely go according to plan, but that doesn’t mean you aren’t making progress!
Reply Retweet Like