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Space to Breathe
Space to Breathe uses creative art, non-religious spirituality and the best of positive psychology to start conversations around wellbeing & mental health.
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Space to Breathe Feb 19
Our sister organisation Proost is a wonderful little arts label for art with soul. Check out what they're doing during the season of Lent.
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Space to Breathe Feb 18
Hi Sheffield friends just a quick note to say that WorkSpace Pop Up isn’t on tomorrow - a mixture of flu and half term - so we are going to cancel. Back in two weeks. Take care and stay warm
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Space to Breathe Feb 17
This week's Shhh... is on Wednesday starting 8.15am for half an hour. Our theme is balance ... we'll explore visual, poetic and reflective ideas about how to bring more balance into our day. Would love to see you
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Space to Breathe Feb 17
We're looking forward to spreading some kindness this week! How are you planning to join in with Random Acts of Kindness Week?
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Space to Breathe Feb 14
On Valentine’s Day we’ve been thinking about why it is important to make time to love ourselves:
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Mental Health First Aid England Feb 14
How will you look after yourself today? From taking a stroll, ensuring you drink more water, or simply pausing during the day to chat to someone, it all helps.
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Space to Breathe Feb 13
Continuing our series, our marketing manager shares the impact being a mum had on her mental health and how the realness of friends helped her through it:
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Space to Breathe Feb 13
We're really excited to be part of Curry and Chaat - an evening of great curry and conversation around wellbeing and mental health - with and . Book your tickets to join us on 29th April:
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Space to Breathe Feb 12
These four simple techniques remind us that as we eat, rest, exercise and create today, we can do this in a mindful way. Which is great, because being more mindful helps increase our ability to regulate emotions, decrease stress, anxiety and depression.
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Space to Breathe Feb 11
As we continue the conversation from Day, this message from felt like an important one to share. Do you have someone you could talk to? Or could you be someone's safe space to talk today?
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Space to Breathe Feb 11
we forgot to tag you!
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Space to Breathe Feb 11
Last week we shared story as part of Day. Today, Ben shares his experiences as a teacher and talks about how having a person to untangle his thoughts with was really key for him.
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Space to Breathe Feb 10
In his recent blog post, Andy shares his reflections from the 'Flourishing in Tech' event. It covers the impact of the tech industry on and also reflects on workplace culture, specifically in relation to women:
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Space to Breathe Feb 7
Yesterday was encouraging us to start conversations around mental health. But after the day ends, where do we go next? Read our latest blog post to find out our plans to continue talking and to see Andy share his story:
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Space to Breathe Feb 6
As well as the inspirational stories shared in this article, we love the tips for talking at the very end - ask twice, don't try and fix it, look after yourselves, help them to see they're not alone. Understanding how to open up a conversation is so important.
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Mela Comfort Feb 6
Anxiety is nothing to feel ashamed of. Low mood is nothing to feel ashamed of. Depression is nothing to feel ashamed of. Mental health issues are nothing to feel ashamed of. Most of us will experience one of these things at some point in our life. It’s .
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Space to Breathe Feb 6
The simple question 'Are you ok?' helped Andy to realise that there was more going on to & enabled him to have more conversations with the people that mattered. On he shares his story on this video:
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Sheffield Mind Ltd Feb 6
It's day. A day when we encourage each other to connect, talk, reach out. is holding an Open House this afternoon 2-4pm You're all very welcome ♥️ SHSCFT
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Space to Breathe Feb 6
Starting a conversation can feel like a big thing. Today, we're grateful for the people in our lives who have had those conversations with us or made space to listen and ask the important questions. It's part of the reason we're here doing what we do.
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Space to Breathe Feb 4
We're looking forward to being back at tomorrow morning, 8.15am for our next Shhh. meditation. This week we're going to think about hope. Join us for a chance to reflect and rest at the start of your day.
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