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Sophie Benbow
Health Coach▪️Speaker ▪️PT▪️Meditation & Mindfulness▪️Director ⭐️ FB group ▪️BLOG 👇🏻
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Tweets
Sophie Benbow Nov 12
ABOUT ME..... Sometimes we get lost in the IG feed and forget to actually talk about who we are and what we do ❤️ BORN: UK Lived in Oz: 10 years - but all my family still live in the…
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Sophie Benbow Nov 11
Make mindfulness your bitch on
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Sophie Benbow Nov 4
Rosacea my story – new skincare I can use for my Rosacea! on
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Sophie Benbow Nov 3
Trying to do serious face...but really ➡️ swipe ➡️ Don’t take life too seriously friends...enjoy the ride 💋 snapped by @ Sydney, Australia
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Sophie Benbow Nov 1
Feeling on a Friday ❤️ Hey my friends over at @wanderlustoz have given me TWO DOUBLE PASSES to GIVEAWAY for the Sydney event on Saturday 10th November (next week!!) all you have to…
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Sophie Benbow Oct 28
My fave to start the week 💚💚💚💚 hope you’re all on track with your health and fitness goals ⚡️
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Sophie Benbow Oct 15
Spending my mornings on when I’m meant to be working 🙈 how much does one actually need ??
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Sophie Benbow Oct 14
I need some new in my life, any recommendations ?? Upbeat and motivating 👊🏻👊🏻👊🏻 and new 😍
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Sophie Benbow Oct 14
Eugggghhhhh when you’re in a really good place with your and and then you get sick 🙈
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Sophie Benbow Oct 14
Replying to @PattyOLovesU
YOU do YOU babe!! You look amazing!! ⚡️❤️❤️❤️
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Sophie Benbow Oct 14
Keto roasted cauliflower soup on
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Sophie Benbow Oct 11
Replying to @PattyOLovesU
Omg it’s life changing ❤️❤️❤️
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Sophie Benbow Oct 6
My quick full body fat burning circuit on
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Sophie Benbow Oct 4
If you want me to film the on IG live let me know below and if you are interested in attending retweet and leave me a comment 🙌🏻
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Sophie Benbow Oct 4
I am SO excited to announce I will be holding FREE weekly mindfulness and meditation classes in Rushcutters Bay in the next couple of weeks (stay tuned for location and time) 🤗 The class will be a 20 minute talk on mindfulness and catch up and then a 20 minute guided meditation
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Sophie Benbow Oct 4
I am SO excited to announce I will be holding FREE weekly mindfulness and meditation classes in Rushcutters Bay in the next couple of weeks (stay tuned for location and time) 🤗 The class…
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Sophie Benbow Sep 25
Today I had the pleasure of presenting to an awesome group of employees Sydney 🙌🏻 I talked about and gave them a exercise to do and then we finished with a beautiful giving them and a sense of before work x
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Sophie Benbow Sep 23
Have a Teflon mind 🙏🏻 head to my latest post to find out more
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Sophie Benbow Sep 20
Do you have trouble ‘letting go’ ?? I just attended the most wonderful event and sarah_kelk hosted an .....it wasn’t promoted as a event but being faced…
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Sophie Benbow Sep 20
Using painting to ‘let go’ and to cultivate awareness in empowering women... on
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