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Sophie Benbow
Health & Wellness blogger ▪️founder of HAPPINUT ▪️ Meditation & Mindfulness teacher▪️Instagram: and @ happinut▪️ CHECK OUT MY BLOG 👇🏻
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Sophie Benbow Nov 20
Kale and Harissa Quinoa bowl on
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Sophie Benbow Nov 8
Learning to switch off when meditation isn’t your thing on
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Paulo Coelho Sep 28
Haters are people terrified of their own emptiness Critics are people who want to be those who they criticize
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Oval Tube Station Sep 28
Friday 29th September Thought Of The Day From Oval Station By
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Paulo Coelho Sep 30
Whatever consumes your mind controls your life
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Paulo Coelho Oct 7
Happy week and remember: be smart enough to know when you need help and brave enough to ask for it
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Paulo Coelho Oct 11
Take the first chance that you get because you may never get another one
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Paulo Coelho Oct 12
People are afraid to pursue their most important dreams, because they feel that they don't deserve them
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Sophie Benbow Oct 26
Being injured isn't just frustrating physically it's also massively hard our mental health ❤️ over on the
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Sophie Benbow Oct 25
Getting back into training after an injury on
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Sophie Benbow Oct 24
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Sophie Benbow Oct 23
Every almond chai I get is different. Why? Chai needs to be brewed people x
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Sophie Benbow Oct 22
Replying to @RunnersWorldmag
To clear my mind and explore new places 😊
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Sophie Benbow Oct 22
So fun being girly in my latest post 😊 (link in bio) how is this set from 🙌🏻 📸
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Sophie Benbow Oct 21
Happinut – my new business on
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Sophie Benbow Oct 21
Have you checked out my blog? Click the link in my bio to read 😊 I write about tips and
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Sophie Benbow Oct 21
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Sophie Benbow Oct 19
If blondes have more fun....what do brondes have ??
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Sophie Benbow Oct 13
My spring time meal prep routine on
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Sophie Benbow Oct 7
When you get the 'now is not the right time excuse' 🙄 ugh..,'now' is the right time if you are willing to embrace it 👊🏻
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