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Sky Lemyng
Certified personal trainer, strength coach, fitness model and a kicking box instructor. When you're ready to blend fitness into your lifestyle, let me know.
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Tweets
Sky Lemyng 1 Aug 14
Salmon, eggs, sweet potato wedges, avocado, kale, chard, spinach and sriracha, duh!
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Sky Lemyng 10 Jul 14
Strength is inherently Human. It is already ours. We can train. We can become fearless. We can evolve.
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Sky Lemyng 10 Jul 14
The work of Erik Lara.
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Sky Lemyng 27 Jun 14
Do we really need another book or dvd to tell us about another exercise, apparatus or diet? (via )
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Sky Lemyng 25 Jun 14
I liked a video sky
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Sky Lemyng 24 Jun 14
FAKE IT 'TIL YOU MAKE IT. Seriously, it works. I think this is the only viable approach for many of…
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Sky Lemyng 21 Jun 14
“if you train in poor posture, you’ll adopt poor posture” - (via ) at:
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Sky Lemyng retweeted
On Display Men 21 Jun 14
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Sky Lemyng 18 Jun 14
Little fun fact for ya's: Read:
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Sky Lemyng 16 Jun 14
What are you training for (other than to look and feel superb) if not so that you can do what you…
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Sky Lemyng 12 Jun 14
Follow meh. Let's be friends n stuff.
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Sky Lemyng 10 Jun 14
Supplementing wth Vitamin D-3 will improve your brain's ability to function amongst a host of other awesome benefits.
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Sky Lemyng 9 Jun 14
I liked a video from TRX bicep exercises that make bodybuilders cry.
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Sky Lemyng 9 Jun 14
I liked a video Jemand's Exercise Circuit 2 (legs, Back, Biceps, Traps)
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Sky Lemyng 3 Jun 14
I added a video to a playlist ALL HERE-Attack of the Abs
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Sky Lemyng 3 Jun 14
Focus on how much weight is on the bar rather than how much you weigh right now. You'll thank yourself later for pushing hard in the gym.
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Sky Lemyng 25 May 14
ALL HERE-Attack of the Abs: via
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Sky Lemyng 23 May 14
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Sky Lemyng 20 May 14
Not on steroids? Good. Then stop training like you are. The majority of workouts proliferated in popular (cont)
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Sky Lemyng 19 May 14
*BREAKFAST IS NOT THE MOST IMPORTANT MEAL OF THE DAY* "Breakfast foods" are awesome, however BREAKFAST SUCKS.
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