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shane niemeyer
Author of THE HURT ARTIST, coming out May 19. Speaker, fitness coach, writer, and Ironman athlete
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shane niemeyer 24h
Gonna test all parts of the new kit for 5hrs in the rain. Best gear yet . As always THANX
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shane niemeyer Apr 16
maybe one of the best hip and "core" patterns ever-requires some cognition-makes you smarter don't forget-ALTERNATE!
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shane niemeyer Apr 7
"Few commercial weight-loss programs show reli..." Sent from the ScienceDaily app
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shane niemeyer Apr 4
ahh good call. Was about to lose my mind
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shane niemeyer Apr 4
are a joke- first the rah-rah Duke squad/now the Kentucky love- where is the objectivity? ridiculous and unprofessional
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shane niemeyer Apr 4
commentating on the games is ridiculously biased- lost all respect
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shane niemeyer Mar 31
those are some of my beautiful mug shots from different states. Pretty eh?
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shane niemeyer Mar 30
Hacker Group Anonymous Threatens Israel With ‘Electronic Holocaust’
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shane niemeyer Mar 30
one of the most important movements for anyone-hip and back strength (posterior longitudinal chain)
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shane niemeyer Mar 26
we are doing 2 training camps here (heaven on earth) check it out is sag wagoning it- time to get FIT!!!
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David LaHuta Mar 25
Feeling all the love for my piece about . Here's hoping the good folks at agree with all of you!!
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David LaHuta Mar 24
Proud to share that my story about was nominated for a sports award. Watch:
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shane niemeyer Mar 23
these are the things we should focus on- 25 Photos That Will Restore Your Faith in Humanity
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shane niemeyer Mar 10
thanks a ton- really cool to see and glad you are out there doing the good work you do-
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shane niemeyer retweeted
AfterParty Magazine Mar 10
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shane niemeyer Mar 10
this plank is SOOOO GOOD!! not easy, but then again, nothing that's worthwhile in life ever was- its about the push-
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pamela987 Mar 5
Listened to this while walking my old dog. Fascinating story. Got me motivated...
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shane niemeyer Mar 5
Selling stages powermeter 172.5 actually not that much use. Make me an offer
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shane niemeyer Mar 2
this one will increase your rate of force production - POWER AND SPEED. careful now, gotta be in shape for this one
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shane niemeyer Feb 15
most common thing I see is short/tight hamstrings and calves- tightnes=weakness. here's how 2 strengthen/lengthen
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