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shane niemeyer
Author of THE HURT ARTIST, coming out May 19. Speaker, fitness coach, writer, and Ironman athlete
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shane niemeyer retweeted
pamela987 Mar 5
Listened to this while walking my old dog. Fascinating story. Got me motivated...
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shane niemeyer Mar 5
Selling stages powermeter 172.5 actually not that much use. Make me an offer
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shane niemeyer Mar 2
this one will increase your rate of force production - POWER AND SPEED. careful now, gotta be in shape for this one
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shane niemeyer Feb 15
most common thing I see is short/tight hamstrings and calves- tightnes=weakness. here's how 2 strengthen/lengthen
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shane niemeyer retweeted
GreeleyWestHS Feb 12
Thank you Ironman Triathlete for sharing his story w/ students today & to Mrs. Cooney for organizing!
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shane niemeyer Feb 6
we need these single leg patterns-most struggle w/ makes the butt strong and reorganizes the hamstrings (common need)
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shane niemeyer Feb 2
don't just push up- great way to get all the systems primed & ready before a strength session you getting stronger?
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shane niemeyer Jan 22
Big Part of the story- Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think via
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shane niemeyer Jan 18
been wondering why always so short and seemingly salty then I watched - good stuff here- impressive man
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shane niemeyer Jan 16
you should be good just be sure to feel it out and be smart. Reach out if need be
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shane niemeyer Jan 15
@MarkStein_VF pretty intersting posts youve got going.... Well done
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shane niemeyer Jan 15
great full body explosive exercise: dumbbell snatch patterns like this really push fitness/explosiveness
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shane niemeyer Jan 8
Can the Bacteria in Your Gut Send Messages to Your Brain?
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shane niemeyer retweeted
INVIGORADE Jan 7
Side Lying Plank with Rotation & the Superman: 7 Hip and Core Exercises for Athletes via
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shane niemeyer Jan 7
Every day I am reminded that the diff. between the great ones and those who struggle is doing what you know vs. Knowing what to do... simple
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shane niemeyer Jan 6
Just curious anyone watching FRONTLINE on history of NRA?? I hadnt thought about Sandy Hook for long time-What a nightmare, short memory? ?
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shane niemeyer Jan 6
thanks for the shout out, and the best training platform around. I use TP for all my clients in the gym.
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shane niemeyer Jan 6
here's an article/workout for the hip and trunk (with video) that we did for with
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shane niemeyer retweeted
Whitney Jan 5
DOn't underestimate the value of a good butt!
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shane niemeyer Jan 5
why thanks for the shout out champ, hope you are well and healthy ;)
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