Twitter | Search | |
shane niemeyer
Author of THE HURT ARTIST, coming out May 19. Speaker, fitness coach, writer, and Ironman athlete
1,358
Tweets
62
Following
456
Followers
Tweets
shane niemeyer 4h
we are doing 2 training camps here (heaven on earth) check it out is sag wagoning it- time to get FIT!!!
Reply Retweet Favorite
shane niemeyer retweeted
David LaHuta Mar 25
Feeling all the love for my piece about . Here's hoping the good folks at agree with all of you!!
Reply Retweet Favorite
shane niemeyer retweeted
David LaHuta Mar 24
Proud to share that my story about was nominated for a sports award. Watch:
Reply Retweet Favorite
shane niemeyer Mar 23
these are the things we should focus on- 25 Photos That Will Restore Your Faith in Humanity
Reply Retweet Favorite
shane niemeyer Mar 10
thanks a ton- really cool to see and glad you are out there doing the good work you do-
Reply Retweet Favorite
shane niemeyer retweeted
AfterParty Magazine Mar 10
Reply Retweet Favorite
shane niemeyer Mar 10
this plank is SOOOO GOOD!! not easy, but then again, nothing that's worthwhile in life ever was- its about the push-
Reply Retweet Favorite
shane niemeyer retweeted
pamela987 Mar 5
Listened to this while walking my old dog. Fascinating story. Got me motivated...
Reply Retweet Favorite
shane niemeyer Mar 5
Selling stages powermeter 172.5 actually not that much use. Make me an offer
Reply Retweet Favorite
shane niemeyer Mar 2
this one will increase your rate of force production - POWER AND SPEED. careful now, gotta be in shape for this one
Reply Retweet Favorite
shane niemeyer Feb 15
most common thing I see is short/tight hamstrings and calves- tightnes=weakness. here's how 2 strengthen/lengthen
Reply Retweet Favorite
shane niemeyer retweeted
GreeleyWestHS Feb 12
Thank you Ironman Triathlete for sharing his story w/ students today & to Mrs. Cooney for organizing!
Reply Retweet Favorite
shane niemeyer Feb 6
we need these single leg patterns-most struggle w/ makes the butt strong and reorganizes the hamstrings (common need)
Reply Retweet Favorite
shane niemeyer Feb 2
don't just push up- great way to get all the systems primed & ready before a strength session you getting stronger?
Reply Retweet Favorite
shane niemeyer Jan 22
Big Part of the story- Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think via
Reply Retweet Favorite
shane niemeyer Jan 18
been wondering why always so short and seemingly salty then I watched - good stuff here- impressive man
Reply Retweet Favorite
shane niemeyer Jan 16
you should be good just be sure to feel it out and be smart. Reach out if need be
Reply Retweet Favorite
shane niemeyer Jan 15
@MarkStein_VF pretty intersting posts youve got going.... Well done
Reply Retweet Favorite
shane niemeyer Jan 15
great full body explosive exercise: dumbbell snatch patterns like this really push fitness/explosiveness
Reply Retweet Favorite
shane niemeyer Jan 8
Can the Bacteria in Your Gut Send Messages to Your Brain?
Reply Retweet Favorite