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shane niemeyer
Author of THE HURT ARTIST, coming out May 19. Speaker, fitness coach, writer, and Ironman athlete
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shane niemeyer 7h
thanks for the note- hope you get through the book and like it- train hard and smart
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Michael Smith Jun 24
ch 7 of the book was gr8. cramping part after the HIM made me lol. Happen 2 me once when I first got serious w/swimming
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shane niemeyer 7h
looks like there's a ton of talent here on this thread-high impact players and shakers thanksJT
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shane niemeyer Jun 26
Another NO SHIT moment... No shit and you dont say?
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shane niemeyer Jun 26
no shit.., i hate when the obvious is stated so abruptly....
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shane niemeyer Jun 23
CORE AND HIP WORKOUT I created for a while back- use it if you're stuck & need a solid/safe session.
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shane niemeyer Jun 19
yes sir
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shane niemeyer Jun 19
Looks frankenstein-ish. Another piece of hardware on deck. Back packs could be a nuisance....
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shane niemeyer Jun 18
This flies in the face of a traditional nutritional approach/stable blood sugar paradigm- interesting.....
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shane niemeyer Jun 16
one of the best leg injury prevention exercises- the source of injury= inability to tolerate loads+unhealthy tissue
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shane niemeyer Jun 6
first time in 11 years where i have gone a week with no exercise, could move one towards insanity-Hard imagining a life without exercise
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shane niemeyer Jun 3
Clavicle wants to pop out and say hi. Dont take ur health for granted ;) I see lots of legs/riding in my future
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Kim Rider Jun 2
happy to hear your doing well! 👍 (My husband & I took you to BCH Saturday)
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shane niemeyer Jun 2
lucky having around- looking after me and my one arm-we are quite the pair at the moment- her 7months pregnant w/me busted up
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shane niemeyer May 31
instead of just doing biceps, make it explosive and complex: power-curl more to come as I am laid up for a bit :)
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shane niemeyer May 22
Something we forget-the cumulative effect of consuming multiple trace anounts has aggregate effect-
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shane niemeyer May 22
First large step in robotics. The future is here hope we can handle it.
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shane niemeyer May 19
Read this...antibiotic abuse is killing us.
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shane niemeyer May 17
Not a great weekend. This is the rental car. Feels like i did something nasty to my neck and ribs to match my feet
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shane niemeyer May 14
yeah buddy!!! we gonna go gettem on Saturday- gonna be fun fun fun till her daddy takes her T_bird away, thanks bud
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