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Dr. Steven Brownlow
Clinical Psychologist, Author, Coach, & Entrepreneur. Founder of ADEPT Psychology.
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Dr. Steven Brownlow 4h
You only notice what you focus on, so focus on what brings you joy.
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Dr. Steven Brownlow 8h
However hard we’ve worked to overcome them, our negative beliefs always take over during stressful times.
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Dr. Steven Brownlow 12h
When rationality defends against one’s angry feelings, early death is one common outcome.
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Dr. Steven Brownlow 12h
Kids are resilient and creative. They do whatever it takes to get the attention they need, even if it warps their later growth.
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Dr. Steven Brownlow 16h
When children don’t receive much emotional closeness or validation, they often compensate by developing precocious intellects.
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Dr. Steven Brownlow 20h
Strengthening your relationship can be as simple as doing more of what makes you both happy.
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Dr. Steven Brownlow 24h
Since emotion is contagious, smile at others more if you want your environment to be happier.
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Dr. Steven Brownlow Jul 23
Happy people notice the opportunities available to all of us, and then take advantage of them.
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Dr. Steven Brownlow Jul 23
The more you focus on getting others to like you, the more you’ll dislike yourself.
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Dr. Steven Brownlow Jul 23
Stress followed by recovery yields resilience and growth. Stress without recovery yields breakdown and illness.
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Dr. Steven Brownlow Jul 23
Immature parents require so much remedial attention that their children don’t get enough.
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Dr. Steven Brownlow Jul 22
We naturally remember negative emotional experiences better than positive ones, especially when relationships are involved.
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Dr. Steven Brownlow Jul 22
Growth begins when we start to accept our own weakness. ~Jean Vanier
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Dr. Steven Brownlow Jul 22
For most people, their spiritual teacher is their suffering. Because eventually the suffering brings about awakening. ~Eckhart Tolle
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Dr. Steven Brownlow Jul 22
Opportunity dances with those already on the dance floor. ~H. Jackson Brown, Jr.
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Dr. Steven Brownlow Jul 22
If history were taught in the form of stories, it would never be forgotten. ~Rudyard Kipling
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Dr. Steven Brownlow Jul 22
When I look at the world I’m pessimistic, but when I look at people I am optimistic. ~Carl Rogers
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Dr. Steven Brownlow Jul 21
If you can’t explain it simply, you don’t understand it well enough. ~Albert Einstein
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Dr. Steven Brownlow Jul 21
The surest path to good health is remaining aligned with your essence and true to your deepest feelings.
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Dr. Steven Brownlow Jul 21
The failure to acknowledge one’s anger leads directly to loneliness and hopelessness.
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