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Self′
We are one breath, one spark, one 🍆. Transform and grow in service to others.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
For relatively fit people, whether or not they drink alcohol can be the single variable that causes them to gain or lose weight.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Unbalanced diets such as vegan and carnivore will have people feeling great while they lose fat - because they’re still getting essential micronutrients from their stores fat. Once the person stalls out on fat loss they’ll start to feel like shit.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Lean gains are possible but the protein intake requirements are beyond most mortals.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Only two types of people should ever pay attention to calories in - calories out: 1) Aspergers people 2) Athletes cutting weight for a competition
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Self′ 15 h
Odgovor korisniku/ci @selfprime
A fit person losing 5 pounds creates a huge aesthetic difference. An obese person losing 5 pounds doesn’t change much. It’s much easier to stay motivated when fit than when fat.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
I gained 17 pounds in 21 days drinking GOMAD, a Gallon Of Whole Milk A Day, and doing squats. I went from 167 to 184. About 50% of the weight was fat. It was a terrible experience but it worked.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
It is extremely difficult to burn fat and gain muscle mass at the same time. If you’re trying to get bigger, invite some fat along for the ride.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Lifting weights can accelerate weight loss by increasing your muscle mass and base metabolic rate.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Extreme fasting will fuck up your sleep, causing poor impulse control and a diet yo yo. Don’t lose weight too fast unless your mental control is dialed.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Burn fat while sleeping (intermittent fasting) not on the treadmill. You don’t “earn” calories by doing cardio.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
After you’ve fixed your diet and hunger response, intermittent fasting is the most powerful tool for sustainable weight loss. Instead of agonizing over calories and diet choices, just pick a time window - it will naturally limit your calories with only minimal hunger.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Do a 2-3 day water fast to finish reprogramming your relationship to hunger. Instead of an all-consuming force, it becomes just another experience. Meditation and fasting go hand in hand.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Sugar is the enemy.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Reprogram the hunger response. Whole 30 () is an excellent elimination diet that reteaches the human how to feel great.
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Self′ 15 h
Odgovor korisniku/ci @selfprime
Proper sleep and stress management come first. When you’re tired and stressed out, self control goes out the window.
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Self′ 15 h
I’ve become pretty good at weight loss. Thread:
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Self′ 16 h
Odgovor korisniku/ci @sadmoonanalog @ssica3003
3rd chakra is the where the terror of annihilation lives. I died once there. It was amazing.
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Self′ 3. velj
Odgovor korisniku/ci @utotranslucence
Women’s mid-day bowling
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Self′ proslijedio/la je tweet
Aella 3. velj
If you're female, do you find it unsexy when a guy verbally asks consent in a romantic context like a date (regardless if you consciously support him doing this)?
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Self′ proslijedio/la je tweet
Michael 29. sij
Capitalism is not a coherent philosophy because it is an emergent system. This is why systems that work less well are more enticing.
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