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Self Care Bot
An hourly reminder to look after yourself. Created by via for Self Care Jam 2016.
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Self Care Bot 48m
Feeling dehydrated? Make sure you drink some water. 🌊
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Self Care Bot 2h
Make sure you brush your teeth! 😀
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Self Care Bot 3h
If you have a moment, maybe go for a nice walk (or head outside for some fresh air, however you can). 🚶
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Self Care Bot 4h
Don't be too hard on yourself. 💖
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Self Care Bot 5h
Sometimes doing something nice for somebody else is the best way to feel good about yourself! 👭
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Self Care Bot 6h
Remember, social media personas are not an accurate reflection of reality. 📷
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Self Care Bot 7h
When was the last time you literally stopped to smell the flowers? 💐
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Self Care Bot 8h
It's totally fine if you need to take a break! 💕
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Self Care Bot 9h
There are people who love you. There is a place you are safe. 🏡
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Self Care Bot 10h
Rest your eyes for a moment. Look at something in the distance and count to five! 🌳
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Self Care Bot 11h
Don't forget to take a quick shower or a relaxing bath. You'll feel so nice and fresh! 🚿
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Self Care Bot 12h
You know what? I believe in you. You're growing every day. 🌴
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Self Care Bot 13h
You matter. 💙
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Self Care Bot 14h
Don't forget that everybody's journey is different! You just need to be you. 🏰
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Self Care Bot 15h
Meditating can be a great way of clearing your mind and slowing your heart rate. 😌
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Self Care Bot 16h
You cannot compare your successes to the apparent achievements of others. 🌄
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Self Care Bot 17h
You're allowed to start small. 🐞
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Self Care Bot 18h
Hey, if you have a pet that you can cuddle, you should definitely do that! 🐶
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Self Care Bot 19h
It's okay if you need to take a nap. 😴
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Self Care Bot 20h
Just keep going! You're doing really well. 👍
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