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Self Care Bot
An hourly reminder to look after yourself. Created by via for Self Care Jam 2016.
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Self Care Bot 30m
If you don't get to it today, there's always tomorrow. ⏲
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Self Care Bot 2h
No matter what, you need to do what's best for you. 😘
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Self Care Bot 3h
Just do your bestβ€”it's the best you can do! πŸ‘
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Self Care Bot 4h
Hey! Life is tough, but so are you! πŸ’ͺ
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Self Care Bot 5h
Everybody needs something a little different. Just be in tune with yourself. πŸ’•
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Self Care Bot 6h
Do you have medication? Make sure you remember to take it! πŸ₯
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Self Care Bot 7h
Don't forget to breathe. πŸ’¨
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Self Care Bot 8h
Make sure you brush your teeth! πŸ˜€
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Self Care Bot 9h
Be strong and brave, like the anteater. 😎
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Self Care Bot 10h
You cannot compare your successes to the apparent achievements of others. πŸŒ„
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Self Care Bot 11h
Don't be too hard on yourself. πŸ’–
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Self Care Bot 12h
You're amazing! You're a star! 🌟
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Self Care Bot 13h
You matter. πŸ’™
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Self Care Bot 14h
Feeling sleepy? Look after yourself (and don't overdo it on the caffeine). β˜•
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Self Care Bot 15h
Take a break and listen to a song. Upbeat for positivity, or relaxing if you need to chill. 🎼
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Self Care Bot 16h
Hey! Life is tough, but so are you! πŸ’ͺ
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Self Care Bot 17h
If you have an action plan to manage any conditions you have, please remember to follow it. πŸ“‹
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Self Care Bot 18h
Do you have medication? Make sure you remember to take it! πŸ₯
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Self Care Bot 19h
Intensive exercise isn't possible for everyone, but if you can at least move around a bit, you might feel better! πŸƒ
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Self Care Bot 20h
Have you been waking up early enough lately? Might be time to adjust your sleep schedule. ⏰
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