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Self Care Bot
An hourly reminder to look after yourself. Created by via for Self Care Jam 2016.
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Self Care Bot 56m
Do you have medication? Make sure you remember to take it! 🏥
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Self Care Bot 2h
It's okay to treat yourself with your favourite food sometimes. 🍰
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Self Care Bot 3h
If you can, turn up some music and dance for a minute! Be silly and make yourself smile. 💃
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Self Care Bot 4h
No matter what, you are needed. 👪
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Self Care Bot 5h
Make sure you brush your teeth! 😀
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Self Care Bot 6h
If work is feeling too overwhelming, break it down into little jobs. 📋
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Self Care Bot 6h
Not sure how to meditate? Maybe download a mindfulness app for your phone!
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Self Care Bot 7h
How's your sleep schedule looking? Try to head to bed on time tonight, if you can. 💤
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Self Care Bot 9h
It's okay if you need to take a nap. 😴
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Self Care Bot 10h
Don't forget to have a glass of water. 🌊
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Self Care Bot 10h
Hey! Life is tough, but so are you! 💪
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Self Care Bot 11h
Have you been waking up early enough lately? Might be time to adjust your sleep schedule. ⏰
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Self Care Bot 13h
Don't forget to do something creative today. 🎨
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Self Care Bot 14h
There are people who love you. There is a place you are safe. 🏡
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Self Care Bot 15h
Feeling sleepy? Look after yourself (and don't overdo it on the caffeine). ☕
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Self Care Bot 16h
Make sure you remember to have something to eat! 🍛
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Self Care Bot 17h
Have you been outside recently? Go and take a nice, fresh breath. 🌲
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Self Care Bot 18h
Try to find time to do something creative. Maybe write, draw, or colour in! ✏️
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Self Care Bot 19h
You matter. 💙
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Self Care Bot 20h
No matter what, you are needed. 👪
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