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Self Care Bot
An hourly reminder to look after yourself. Created by via for Self Care Jam 2016.
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Self Care Bot 30m
Hey, if you have a pet that you can cuddle, you should definitely do that! 🐶
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Self Care Bot 2h
No matter what, you are needed. 👪
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Self Care Bot 3h
Show yourself a little love today. 💌
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Self Care Bot 4h
Don't forget that everybody's journey is different! You just need to be you. 🏰
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Self Care Bot 5h
Be strong and brave, like the anteater. 😎
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Self Care Bot 6h
If work is feeling too overwhelming, break it down into little jobs. 📋
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Self Care Bot 7h
If you have an action plan to manage any conditions you have, please remember to follow it. 📋
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Self Care Bot 8h
It's totally fine if you need to take a break! 💕
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Self Care Bot 9h
Feeling sleepy? Look after yourself (and don't overdo it on the caffeine). ☕
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Self Care Bot 10h
Hey, jump up for a sec and stretch, yeah? 👐
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Self Care Bot 11h
How's your sleep schedule looking? Try to head to bed on time tonight, if you can. 💤
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Self Care Bot 12h
Don't forget to have a glass of water. 🌊
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Self Care Bot 13h
Not sure how to meditate? Maybe download a mindfulness app for your phone!
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Self Care Bot 14h
Show yourself a little love today. 💌
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Self Care Bot 15h
Have you seen Emm's Positivity Blog? It might give you a pick-me-up! 🐧
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Self Care Bot 16h
Don't forget to breathe. 💨
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Self Care Bot 17h
Is there a window you can look through? The world is beautiful. 🌆
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Self Care Bot 18h
Intensive exercise isn't possible for everyone, but if you can at least move around a bit, you might feel better! 🏃
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Self Care Bot 19h
If work is feeling too overwhelming, break it down into little jobs. 📋
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Self Care Bot 20h
Have you been outside recently? Go and take a nice, fresh breath. 🌲
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