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Carlos F Fabián G Aug 12
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Amanda Belknap Aug 10
I’ve lost 76 pounds and lots of inches on Keto. I’m down to what I weighed in 2010. I’ve undone 9 years of damage in 9 months. 😳 My progress may be slowing down now BUT I can see my goal in sight. 😍🤨
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gary taubes Aug 14
An interesting experiment: search Twitter for and look for before and after testimonies/photos. Then do the same for . I'd like to understand better the apparent difference.
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gormygoesketo Aug 11
Had a rough weekend mentally so I’m reminding myself that 2.5yrs ago I wore a 7XL shirt & today an XL. Definitely reminds me the hard work is worth it!
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Frankie Aug 14
I'm thinking of giving the keto diet a go. Does anyone have any tips or know any good books? Thanks 😊
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Mihenny Aug 16
One year difference. Hard work is paying off. I motherfucking did that.
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Brian Wei Aug 14
I’m just on this keto diet, doing really well losing weight and being healthy but really all I’m craving right now is waffles.
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Joe G. Aug 14
My before and after picture since being on Started the diet in August 2017 after being diagnosed by my doc as a T2 diabetic at 267lbs. Lost over 100 pounds since then...
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🥑Keto Kelly 🥓 Aug 13
I did this months ago and calculated how many bees I lost in weight. Good to know I've graduated to a whole horse 🤣
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Sarah_T Aug 11
One week actually sticking it out on .
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Joy Aug 11
My son just told people I was on the cheeto diet
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Grave Aug 13
Remembering where you were and where you are now is very important. Reassuring yourself is never a bad thing. A few years ago I was over 260lbs and I didn't want to be that anymore so I kept at it and now im happy to say I'm 155lbs. I lost a person in weight!
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Rhonda Jackson Aug 12
Keto Peanut Butter Cookies!!!
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Maria Lucia Bakes Aug 16
Breakfast bliss ! Macadamia & Coconut granola. Available on No artificial sweeteners and only 3g carbs per portion
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Nicole Neuman Aug 14
OMG, there are other writers on the ? :)
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samira 6h
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GraceGraceGrace 7h
Steak 🥩 and eggs 🍳 for breakfast
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Marco Santiago Aug 9
I almost bought a pizza on the way home. But I fought my craving.
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Atticus Shaffer Aug 15
And they day diets are hard...Keto for the win!
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Angelica Ann 16h
starting on my Keto journey. it's gonna be hard but we all gotta start somewhere. prepped for tmoro's lunch. gonna make cauliflower fried rice with veges on the side
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