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Ryan Stephens š„
@
ryanstephens
Get Dialed In šš¾
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Husband | Father | Voracious Reader | Strategist | Optimistic Contrarian | Seeking Truth | 1% Better Every Day | Learning | ryanstephens.me | Views Mine
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10.037
Tweetovi
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409
Pratim
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25.059
Osobe koje vas prate
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Ryan Stephens š„
@ryanstephens
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3 min |
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Itās not terrible, but itās damn sure not Whataburger.
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Ryan Stephens š„
@ryanstephens
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28 min |
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The picture below is of my buddy, Alex.
Yes, that's the *same* guy.
> He started doing *less* cardio
> He *reduced* the volume he lifted
> He dialed in the nutrition by cooking at home
And now he's offering you his secret recipes.
Grab them here ššš
bit.ly/2tfPn4N pic.twitter.com/hhkJg5YdLv
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Ryan Stephens š„
@ryanstephens
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43 min |
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Gents -
This one is mostly for you...
You want to be the provider and the protector. And rightfully so.
But don't tell yourself that you're "working so hard to provide for your family," that you never go home and spend time with them.
That's a cop out. And defeats the point.
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Ryan Stephens š„
@ryanstephens
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49 min |
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The same thing happened w/ Jordan.
Phil Jackson wouldn't let him workout with the rest of the team.
People thought it was because he was a prima-donna.
Turned out he was just so damn competitive he was trying to out lift Wennington and Cartwright. Messed up his shot/finesse.
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Ryan Stephens š„
@ryanstephens
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4 h |
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Also, you're at UHMB? Beautiful campus. That football team is cold for D3.
I played (base)ball at TLU and we were in the ASC at the time... definitely made a few trips to Belton.
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Ryan Stephens š„
@ryanstephens
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4 h |
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I would say if you have the means/ability, then leave.
If not, then I would say, let's go fight that injustice together.
But, in my experience, people often struggle with self awareness. They think they're doing good work and it's mediocre at best.
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Ryan Stephens š„
@ryanstephens
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7 h |
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I almost *never* regret a run or a workout.
Contrary to this, I almost *always* regret signing up to a Webinar.
There's got to be a huge market for someone that can run a worthwhile webinar.
Instead of 60 minutes, most should be 15 mins, tops.
Give me the good stuff, please.
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Charles Miller
@CMillerTalks
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8 h |
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- Stay humble
- Always be learning
- Listen when people disagree
- Don't take yourself too seriously
Doesn't matter what your goal is
Entrepreneurship, health, mindset
The journey is never over
You can learn from anyone
You're never too good to get better
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Ryan Stephens š„
@ryanstephens
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9 h |
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When you're tired and depleted, you'll be overly emotional, worse at making decisions and have a short fuse.
It's important to fully charge your cognitive reserves.
> Pursue a passion
> Spend time in nature
> Spend time with friends & family
> Read/watch something entertaining
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Ryan Stephens š„
@ryanstephens
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9 h |
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Exactly.
Or they had a nagging problem that wouldn't go away until they solved it and once they solved it for themselves they realized it scaled to others.
This is (also) often a good formula for starting a successful business.
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Ryan Stephens š„
@ryanstephens
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9 h |
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Perhaps, but after the initial shock, this is one of the most empowering realizations.
Most people don't care...
Society, nature, the world-at-large sure as shit doesn't care.
Good, I have absolutely nothing to lose.
Time to get started.
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Ryan Stephens š„
@ryanstephens
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9 h |
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Big soy is diabolical and profitable.
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Zaid K. Dahhaj Ų²
@zaiderrr
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9 h |
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8 habits that will change your life in less than 60 days.
1. Sleep by 10 PM
2. Choose water over soda
3. Read for 15 minutes
4. Meditate for 20 minutes
5. Eat mostly meat
6. Avoid refined sugar
7. Avoid industrial seed oils
8. Learn how to lift with a trainer
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Ryan Stephens š„
@ryanstephens
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9 h |
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Your feelings are what you make of them.
Even the "bad" ones.
For example:
Guilt can serve as a moral compass.
Anxiety can inspire you to improve.
Anger and frustration can motivate you to change.
Pessimism can help you anticipate negative outcomes and plan accordingly.
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Birth of Clarity
@BirthofClarity
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3. velj |
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Tomorrow morning:
Read a book before you use your phone
Pray/meditate before you use your phone
Stretch/exercise before you use your phone
Drink some water before you use your phone
Do some journaling before you use your phone
Try & get some fresh air before you use your phone
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Ryan Stephens š„
@ryanstephens
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13 h |
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We can acknowledge great authors from all races and nationalities without changing the intended race of the characters within. I understand the importance of representation but this is beyond absurd.
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Ryan Stephens š„
@ryanstephens
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13 h |
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Oh, I 100% agree. Imagine taking a class on African American lit and getting a copy of Native Son with a pasty white boy on the cover. š
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Valerie, RD, MPH
@RDValerie
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23 h |
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What other clinicians think is unhealthy about my diet:
- skipping breakfast
- not snacking
- full fat dairy
- bacon
- daily eggs
What is actually unhealthy about their diet:
- cereal for breakfast
- refined carbs
- frequent snacking/lots of fruit
- low protein, low healthy fats
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Ryan Stephens š„
@ryanstephens
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13 h |
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Jack Coulson
@jackdcoulson
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4. velj |
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If you're a family man and you're out of shape, I urge you to buckle up and do something about it
For you
For your kids
For your partner
You owe it to them to be the strongest version of yourself
Both physically and mentally
Step up
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