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R U OK?
A conversation could change a life. Ask R U OK?, Listen, Encourage action and Check in. R U OK?Day 2019 is Thurs 12 Sept. For support call Lifeline 13 11 14.
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R U OK? 3h
"Human connection, no matter how big or small can do wonders in improving our mental state and positively affecting our mental health." - Sam Moss. Tag a friend who you'd like to connect with over the weekend! Artwork by the talented Cheeky Palm
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R U OK? 11h
For the first time, 's Hottest 100 is partnering with to raise funds to help them answer 4,000 more calls this year! Follow the link and buy this year's tee to help Lifeline support even more Australians when they need it most.
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R U OK? Jan 16
“I’m grateful for my time spent at the helm, it’s made me a better person, helped me take my own blinkers off & I think Gav would be pretty happy with where things are at with R U OK? today” ⁦⁩ CEO Brendan reflects on the past 6 years
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R U OK? retweeted
Lifeline Jan 15
When dealing with mental health in rural Australia, support can seem like a world away. But it's not. Reach out to a friend, family member, counsellor, or health professional. Also, our volunteer supporter's are only ever a phone call away on 13 11 14
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R U OK? Jan 15
chatted to a bunch of young people who had all experienced bullying. They all agreed talking helped them more than anything else. If you're worried someone close to you may be experiencing a hard time at school, let them know you're there for them if they need to talk.
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R U OK? Jan 14
Ready to take on the adventure of a lifetime this New Year? Join the R U OK? Larapinta Trek 2019 and help R U OK? empower people to connect and support those who may be struggling with life. Sign up before 18 Jan to save $375 on your registration fee.
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R U OK? Jan 14
Have you reached out to a friend recently and found out they weren't doing ok? Here are some of our favourite tips and suggestions to try when looking out for those we care about. More tips at
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R U OK? Jan 13
In the time it takes you to have a coffee, you can start a conversation that could change a life. We love the catch up that one of our R U OK? supporters had. Be more like this legend, grab a friend for a cuppa and start a conversation. For more tips:
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R U OK? Jan 10
When looking out for others in 2019 it's important to remember to look out for ourselves and practice self-care. We'd love to hear in the comments what you are going to put on your list for this year. Need inspiration? Check out our blog post:
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R U OK? Jan 9
Words have power and thinking twice before offering advice, an opinion or a judgment to someone who is already feeling vulnerable, is key. For more tips on what to say head to:
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R U OK? Jan 9
Replying to @beatowndrum
We're so glad they have your love and support and were able to open up. Thanks for sharing this.
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R U OK? retweeted
Lifeline Canberra Jan 9
Help start a conversation, & begin someone’s journey to get help. Thank you for sharing this 4 step guide. If you or someone you know needs support, please call on 13 11 14 available 24/7
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R U OK? Jan 9
Hi If you need help offer 24/7 crisis support: 13 11 14 You can find other supports here:
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R U OK? Jan 8
myCompass is an online self-help program for people who have been feeling down, stressed or anxious or simply want to build good mental health. It can help you or a loved one recognise unhelpful thoughts, feeling and behaviours and gain the skills to manage them.
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R U OK? Jan 8
Hi @BeBlen451 we really feel for you for going through such tough times. We urge you to seek professional help or call on 1300 659 467 if you need more support.
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R U OK? Jan 7
Replying to @rawprawn25
Thanks for the kind words and support Todd.
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R U OK? Jan 7
We all go through life challenges. That's why we need to keep our eyes and ears open for those who may be struggling with life. If you're worried about someone, use these 4 steps and start a conversation that matters. Learn more at
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R U OK? Jan 6
Replying to @woollythedj
News like this can be hard to take and bring up tough emotions. But we want you to know you're not alone and it's OK to talk about it. We'd encourage you to reach out to someone you trust for support at this time or contact Lifeline for a confidential chat 24/7 on 13 11 14.
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R U OK? retweeted
Sky News Australia Jan 6
. CEO Brendan Maher on death of R U OK? ambassador Annalise Braakensiek: Annelise helped us to spread this message of looking out for one another. If you notice a change in someone’s behaviour, ask them if everything is okay. MORE:
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R U OK? retweeted
7 News Melbourne Jan 6
Annalise Braakensiek Tribute: " was a tireless supporter of R U OK...She was unpretentious. She was kind. She was generous. We will miss her terribly" - Brendan Maher - CEO - . Annalise Braakensiek was found dead in her Potts Point unit yesterday.
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