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RayT
Running Technique Coach and Sports Therapist
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RayT 23 Dec 18
Anyone have some exercise guidance/protocols for a medial meniscus tear?
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RayT 31 Jul 17
Looks complicated for something that is basically falling over without the actual falling over bit.
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RayT 15 Apr 17
Are wellies minimalist waders?
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RayT 8 Nov 16
Replying to @AdamMeakins
I can think of an Ipswich based NHS physio who could do with this course looking at the exercise sheet given out
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RayT 22 Nov 15
Replying to @AdamMeakins
wouldn't you try this first....
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RayT 2 Feb 15
Replying to @tobyrsmith @tomgoom
Does initial contact matter as per that image, wouldn't beginning of weight bearing be a more useful reference point?
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RayT 31 Jan 15
Would like a frame or two more but I lean towards - Bending at the waist
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RayT retweeted
Barry Butler 27 Dec 14
Via @edlnews . Please share and RT.
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RayT 6 Dec 14
when challenged. Usual my way or no way comments without understanding of theory.
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RayT 6 Dec 14
shame it shows his lack of understanding of pose method. Deletes blog comments and edits article.
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RayT 9 Nov 14
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RayT 8 Nov 14
Replying to @tomgoom
Try kinesiology tape, it's got to be useful for something.
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RayT 29 Oct 14
Replying to @tomgoom
Yes and no. Start ok then over analyse and wonder if I'm doing it correctly, get fed up and drift off towards sedantryitis/denial.
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RayT 23 Oct 14
Shin splints - is it what you DO or what you THINK
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RayT retweeted
Class War 16 Oct 14
"We cannot have people loafing about, doing nothing & expecting the state to finance their lifestyles.'' - Lord Freud
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RayT 18 Oct 14
6 miles x country in October and my shoes come back this clean. It's not right.
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RayT 16 Oct 14
Replying to @tomgoom @IzzyMoore9
sorry Tom I don't.
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RayT 16 Oct 14
Replying to @tomgoom
Is gait 'self optimised' Tom? Interesting study...
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RayT 11 Sep 14
Replying to @AdamMeakins
Not sure you can teach old dogma new tricks.
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RayT retweeted
Tim Cheshire 14 Aug 14
DON’T CLAM UP OVER LOWER LIMB EXERCISES via
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