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RP Strength
Renaissance Periodization offers online diet and training programs to some of the world's strongest and fittest athletes.
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RP Strength retweeted
Amelia Hamilton Jun 24
Getting back on track with 💪🏼 I always feel 100x better when I stick to my templates 💕
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RP Strength Jun 23
Favourite carb?
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RP Strength Jun 22
"1st Picture: I had gone to the doctors because I was considering weight loss surgery and I was told the only option for me was gastric bypass because my BMI was so high. 3rd Picture: Down an additional 20lbs in 8 weeks on RP and looking forward to CRUSHING the next 4 weeks"
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RP Strength Jun 21
The RP Diet App now has it's Gym Affiliate Program set up. This includes special pricing for your gym and your members via your unique referral code within the app. Please email doug@renaissanceperiodization.com for more details on how to get started!
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RP Strength Jun 20
Caffeine is great, but if you're under-eating carbs and training with high volumes... you're missing out. A lot!
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RP Strength retweeted
Orchidgeek Jun 17
Replying to @RPstrength
Just made another delicious recipe from the (turkey smash burgers) and my family devoured their dinners. Love everything about your cookbooks and other books I’ve ordered. 👏🏼
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RP Strength Jun 19
I would go crazy 😂
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RP Strength Jun 18
"The RP app is different from the template. It is more aggressive BUT it made it easier to follow and adhere to. I started seeing and feeling a difference. I leaned out, maintained my muscle mass, and got STRONGER!" ?
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RP Strength Jun 17
You got this! You might stumble and hit some bumps along the way but just get right back on track. One day or one meal at a time!
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RP Strength Jun 16
It's coming today! Make sure you're ready for the week ahead and get prepped now!
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RP Strength Jun 15
We get it. You're putting effort daily and want any help you can get to improve your results. But most supplements are a waste of money. Here are 3 popular ones which you shouldn't bother with.
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RP Strength Jun 15
Replying to @tracileeh
Try again. If not available, email app.support@renaissanceperiodization.com
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RP Strength Jun 14
"Dreams don’t work unless you do. 17 pounds down, 2 more weeks, I’m doing the damn thing 🥳 Y’all are the best, I couldn’t have gotten this far without all your advice, support and food creations, I live for it all. 😊" - Missy Formica
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RP Strength retweeted
Pak Androulakis-Korakakis Jun 14
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RP Strength retweeted
Mark Bailey, Jr. Jun 13
Replying to @Mindpump @RPstrength
I’ve also gained an incredible amount of strength since then — my workouts always felt sluggish on IF/paleo. Since switching to I’ve increased capacity on a number of core lifts. In fact, just pulled 405 x3 on my DL last night. I could barely touch 400 a year ago.
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RP Strength retweeted
chad mendes Jun 11
Solid session with my boy today! My diet had me feelin like a beast!! We have some hard hunts planned this year. I will never miss an opportunity because “I can’t get there or “don’t…
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RP Strength retweeted
chad mendes Jun 10
Excited to get back on my diet! Been slacking a bit on it lately and it’s time to kick in the 🍆 😳😂💪🏽💪🏽
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RP Strength Jun 10
Always good to remember!
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RP Strength Jun 9
Let's see the winner. No one cares about bench, of course.
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RP Strength Jun 8
Eat. Your. Damn. Vegetables.
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