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RP Strength
Renaissance Periodization offers online diet and training programs to some of the world's strongest and fittest athletes.
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RP Strength retweeted
Stuart Phillips, PhD Dec 15
Lower skeletal muscle mass at admission independently predicts falls and mortality three months post-discharge in hospitalised older patients wy having more muscle isn't a bad idea!
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RP Strength Dec 15
Your body is not Amazon Prime. It is not going to show up in two days.
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RP Strength Dec 14
"I know I lost weight. I know my body has changed. I'm proud of my progress, but I'm still stuck on my short comings, how much better I could have worked, how more strict I could have been on my diet, and how far I could be if I'd been better. My brain always shortchanges me."
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RP Strength Dec 13
Last day to save on the new RP Diet 2.0 ebook!
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RP Strength Dec 13
Pecan Orange Salmon // RP COOKING: via
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RP Strength Dec 12
The Renaissance Diet 2.0 is here! 4+ years after the original "The Renaissance Diet" was released, this version is bigger and better in every way imaginable. Grab your presale version today and save $10 off the normal price!
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RP Strength Dec 11
Check out this awesome RP Transformation from RP client Brooke Strait. Way to go!
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RP Strength Dec 10
"Started to get down to my pre-pregnancy weight. Little did I know it would help re-ignite my passion for fitness and motivate me beyond the point of becoming the BEST version of myself."
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RP Strength retweeted
CrossFit Soda City Dec 9
Shots fired. from our friends at : "Quick fixes don't exist in fitness, accept that and get to work. Thank us later!"
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RP Strength Dec 7
"One Summer afternoon I remember running around with my kids outside. It was a beautiful day and we were enjoying the warm, sunny weather. Playing tag among other things. And even now when I recall my words, it hurts my heart…"
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RP Strength Dec 6
Daniel Jolly, a RP+ Member, shares some knowledge on forearm training. Outlining all the musculature of the forearms and how to train it!
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RP Strength Dec 6
Casein Chocolate Chip Edible Cookie Dough // RP COOKING: via
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RP Strength Dec 5
"8 weeks and 8.5 pounds down. Thanks @rp_transformations. Still on FL2 and have 4 more weeks to go. I'm excited to see more progress!"
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RP Strength Dec 4
Sugar is obviously evil, right? With all of the media focus on the dangers of sugar and other anti-sugar propaganda out there, one has to assume that it's true: sugar is the devil. But maybe not...
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RP Strength Dec 4
Replying to @DrEades
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RP Strength retweeted
chad mendes Dec 2
loving these meals! Im given the template and I can pick and choose what fits in each spot. Tonight it's 5oz of salmon off the brown rice, half avocado and a…
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RP Strength Dec 2
Consistency > perfection. Daily effort and consistency is the most important variable for reaching your goals!
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RP Strength Nov 30
Growing Stubborn Body Parts: via
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RP Strength retweeted
wesley brian kitts Nov 26
Have to thank for the help getting into the new 109kg weight class. Went from training at 110 at my heaviest as a 105 to training at 111 basically until the day before the…
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RP Strength Nov 29
Salt and Vinegar Smashed Potatoes // RP Cooking: via
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