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RP Strength
Renaissance Periodization offers online diet and training programs to some of the world's strongest and fittest athletes.
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RP Strength 10h
Coconut Not Rice Pudding // RP COOKING: via
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RP Strength Oct 16
"This is my second cut with ! Im about half way through or a little over half way- and haven’t seen changes in the scale like the first cut- but am using progress pictures this time to track changes. The scale is great but not your only tool for measurement!"
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RP Strength retweeted
training to be a spookyhero Oct 12
10 lbs down on and ready for my Beast in two weeks!
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RP Strength Oct 12
Creatine is one the most popular supplements around, and one of the very few we recommend. If you wanna learn more about it check out our new article!
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RP Strength Oct 11
A fantastic infographic showing estimated contributions to health and how we spend in comparison. Not very surprising but quite frustrating!
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RP Strength Oct 11
Arguing to Convince by Dr. Mike Israetel: via
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RP Strength Oct 11
Egg White Quiche // RP COOKING: via
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RP Strength Oct 9
Keep going and you'll be amazed at where you can be at in a few months or even a year from now!
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RP Strength Oct 8
"This is a difference of 3 years... left photo was at a 5K photo on the right last week... approximately 3 1/2 weeks in to a massing (bulking) phase."
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RP Strength Oct 7
A recent study tried to figure out the costs associated with sarcopenia and muscle weakness. They reached a value of £2707 per person per year. That's over £200 per month, which can be very meaningful impacted by strength training!
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RP Strength Oct 5
New and improved male and physique templates are here! Get yours this week and save $20. The sale ends Sunday night. Read more about the new updates here:
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RP Strength Oct 4
Replying to @rosie___xo
Sorry to hear. Thousands use our products and are satisfied. Seems you were already familiar with our methods.
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RP Strength retweeted
Jeremy Jouette Oct 4
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RP Strength Oct 4
Triple Chocolate Pancakes // RP COOKING: via
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RP Strength Oct 3
" is legit and really makes you take a look at your eating habits. I’m off to a great start I think! Going to cut again in a few months."
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RP Strength retweeted
Amarys Oct 2
I wasn’t going to post this. I thought there wasn’t much of a difference, but then I thought...”why not? 12 weeks of dedication Nutrition and program. 13lbs lighter and 6.1% of body fat loss after baby.
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RP Strength Oct 1
You don't need anything special to be healthy. If you want to the healthiest you can humanly can, then things can get a bit more complex. But for the people who don't mind being 95% as healthy as they can be, following this will be more than sufficient. Sleep is a good 5th too :)
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RP Strength Sep 27
The RP fat loss diet templates + male physique training templates pack quite a 1-2 punch. This was sent to us last night from a male rp client after a month or so of using both templates!
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RP Strength Sep 27
Skillet Quinola // RP COOKING: via
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RP Strength Sep 25
NEVER go grocery shopping while hungry!
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