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Rick Rutkowski
Doctor of physical therapy, personal trainer and instructor with 25 years of helping people feel and perform better!
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Rick Rutkowski Mar 17
The official “corona couch workout” via
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Rick Rutkowski Nov 12
Pain is not evil. It’s the consequence of usually injury and/or surgery. The healing process can take hold too strongly in people who do not get treated appropriately in the beginning and therefore develop chronic dysfunctions leading to chronic pain
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Rick Rutkowski Nov 6
Teacher Describes an American High School: "Chaos" via
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Rick Rutkowski Oct 6
That chiro is a quack. Don’t blame all MT. It works!
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Rick Rutkowski Oct 1
5 Signs You’re Not Eating Enough Protein | Nutrition | MyFitnessPal
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Rick Rutkowski Sep 6
Soft Drinks Once Again Associated With Premature Death
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Rick Rutkowski Sep 3
Keto Diet Theory Put to the Test |
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Rick Rutkowski Aug 26
Healthy lifestyle associated with lower risk of dementia independent of genetic risk, study finds
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Rick Rutkowski Aug 18
Deeper Dive Into CTE, Dementia in Football Reveals New Players
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Rick Rutkowski Aug 18
Mediterranean Diet Tied to Lower Risk of Gestational Diabetes
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Rick Rutkowski Aug 17
Physically Active People Have Lower Colon Cancer Risk
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Rick Rutkowski Aug 16
Diabetes Risk Tied to Common Chemicals, Curbed by Healthy Habits
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Rick Rutkowski Aug 16
Exercising with Pain | Go4Life
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Rick Rutkowski retweeted
CenterforNutrition 8 Aug 19
Sugary snacks are the second largest source of added sugars in Americans’ diets. The average kid has 2-3 snacks/day, which accounts for 27% of calories consumed. Sugary snacks are empty calories that put kids at risk for serious, lifelong health problems.
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Rick Rutkowski 8 Aug 19
Explore Your Family Cancer History
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Rick Rutkowski 8 Aug 19
Flashback Friday: How to Counter the Inflammation of Aging |
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Rick Rutkowski 7 Aug 19
Almost nothing material is needed for a happy life, for he who has understood existence. Marcus Aurelius
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Rick Rutkowski 7 Aug 19
Combing Research for New List of Dementia Risk Factors
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Rick Rutkowski 7 Aug 19
Being Socially Active Linked to Lower Risk of Dementia
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Rick Rutkowski 6 Aug 19
Ask the RD: Is Intermittent Fasting Really Helpful For Weight Loss? | Nutrition | MyFitnessPal
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