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Rick Rutkowski
Doctor of physical therapy, personal trainer and instructor with 25 years of helping people feel and perform better!
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Rick Rutkowski Apr 22
Know Your Target Heart Rates for Exercise, Losing Weight and Health
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Rick Rutkowski Apr 21
Prolonged Sitting Tied to Brain Atrophy
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Rick Rutkowski Apr 17
Can Physical Fitness Fight Dementia?
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Rick Rutkowski Apr 12
The top 5 can be controlled or even normalized!
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Rick Rutkowski retweeted
ACSM's Health & Fitness Journal Mar 23
Should children who do not accumulate the minimum of 60 minutes of MVPA a day be diagnosed with exercise deficit disorder? The authors of a recent article in HFJ believe so! Read here:
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Rick Rutkowski Apr 11
Cognitive Decline Associated With Middle-Age Sleep Problems
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Rick Rutkowski Apr 10
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Rick Rutkowski Apr 10
It’s not only for the Pros- we have it too! Tiny Sensors Help Customize Physical Therapy Programs « CBS New York .
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Rick Rutkowski Apr 8
Velocity based training. Perfect for proper selection of resistance and to insure optimal motivation for each rep!
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Rick Rutkowski Apr 6
Get your numbers checked! LDL-C Below 100 Mg/dL Optimal for Preventing Stroke Recurrence
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Rick Rutkowski Apr 6
Antibiotic-Resistant ‘Nightmare’ Bacteria a Growing US Threat
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Rick Rutkowski Apr 5
Keeping Your Brain Fit: A Practical Guide
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Rick Rutkowski Apr 2
Quick lunchtime high intensity interval program on the slide board. Typical slide followed by mountain climbers show here
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Rick Rutkowski Mar 31
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Rick Rutkowski Mar 31
Grilled Meats, Fish Linked to Hypertension
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Rick Rutkowski Mar 31
How Smoking Affects Your Workout |
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Rick Rutkowski Mar 24
American Adults Just Keep Getting Fatter
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Rick Rutkowski Mar 23
Localized Risk for Infection Transmission on Planes
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Rick Rutkowski Mar 22
Chronic opioid users have 33% relative increase in likelihood of repeat spinal fusion within 1 year — 8 takeaways
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Rick Rutkowski Mar 21
Sandbag Training for Muscular Strength - Cooper Institute
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