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Shana Narciso
A sustainable food advocate & co-owner of a market & kitchen offering healthy prepared farm-to-table meal solutions & other locally-made foods.
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Shana Narciso 20h
Replying to @wrobertsfood
Taking your advice, on it!
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Shana Narciso Sep 17
I got to enjoy a quiet Sunday evening basil harvest before the crazy begins again! This basket…
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Shana Narciso Sep 16
Check out our fall harvest menu of take-home-meals! Grab & go or pre-order. @ Real Food Market
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Shana Narciso Sep 16
Meals for one, two & families! From scratch, small batch, no preservatives, just fresh…
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Shana Narciso Sep 13
Hiring! Part-time Market Customer Service/Cashier
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Shana Narciso Aug 17
Yellow Thai Veg Curry fresh at the market today! Full of local veg goodness. This is the least…
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Shana Narciso Aug 15
Customer faves pre-ordered by the litre for cottage weekends! Our pestos can dress a simple…
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Shana Narciso Aug 11
I'm excited to included in this mag with other great people & friends from my publishing days!…
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Shana Narciso Aug 11
Stock-up before we head off for vacay! Pre-order meals by this Sunday for next Friday/ Saturday…
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Shana Narciso Aug 10
Weeding the gorgeous salad mix planborganicfarms of beet greens, basil, green & red lettuces and…
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Shana Narciso Aug 9
Red Thai Curry Chicken volcano! An authentic Thai dish made with in season veggies &…
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Shana Narciso Aug 4
Farmer's market haul from dufferingrovemarket has inspired a vegetarian Niçoise salad trial run…
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Shana Narciso Aug 2
When life gives you many ripe tomatoes you make sauce for the winter! More preserves from our…
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Shana Narciso Jul 29
Made from scratch pies.! Peach 🍑 Apricot & double cherry 🍒 in two sizes. Open until 3 today.…
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Shana Narciso Jul 28
Our freezer is stocked! 10% off meals from our kitchen today and Tomorrow • •
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Shana Narciso Jul 27
Fresh Niagara fruit! Sweet & local • •
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Shana Narciso Jul 25
We make individual meals each week for pick up Fridays or Saturdays. Made from scratch in small…
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Shana Narciso Jul 20
We are excited to be offering our yummy, healthy, seasonally inspired food with BikeAbles!…
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Shana Narciso Jul 15
Camping breakie compliments of the good food from dufferingrovemarket & &…
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Shana Narciso Jul 7
Lunch is ready! Potluck salad is ready! Crisp, fresh salads are available at the market and…
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