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Shana Narciso
A sustainable food advocate & co-owner of a market & kitchen offering healthy prepared farm-to-table meal solutions & other locally-made foods.
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Shana Narciso Nov 22
Fresh meals at Enjoy our Red Thai Curry chicken or veg /tofu over a healthy…
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Shana Narciso Nov 22
Warm up with a healthy, seasonally-inspired lunch on the go! Sweet Potato Coconut Soup +…
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Shana Narciso Nov 21
Lunchtime! Warm up with our daily hot pot plus get your veggie & protein boost with our Autumn…
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Shana Narciso Nov 16
The question that plagues families around 430pm when the beasts start standing in the kitchen…
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Shana Narciso Nov 16
(get_repost) ・・・ Flavours this week: Pear and Juniper Berry (v), Cinnamon…
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Shana Narciso Nov 16
TBT to when I was chillin’ with these guys but now to realtime at Real Food Market....Thursday’s…
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Shana Narciso Nov 15
We’ve got good news! You can now pick up some of our salads & meals in the…
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Shana Narciso Nov 14
What’s for lunch? What’s for dinner? We got’em both at the market! Healthy & made from scratch…
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Shana Narciso Nov 11
Made in Hamilton, from scratch pies! Today we have Autumn Fruit, a twist on classic apple to…
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Shana Narciso Nov 10
It’s cold outside so our hot pots are back! Monday-Friday 12-3. Today we are serving up Hearty…
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Shana Narciso Nov 9
What’s for dinner tonight? Moroccan Veg Stew is full of fall harvest veggies, chickpeas and lots…
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Shana Narciso Nov 7
Stock up for the cooler, darker nights ahead! We have meat, veggie, gluten-free and vegan meal…
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Shana Narciso Nov 4
This sweet girl reading our Fall / Winter Menu at the . @ Hamilton Convention Centre by…
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Shana Narciso Nov 3
Draw or colour your fave local veg or fruit for a chance to win! Winner gets to choose a family…
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Shana Narciso Nov 3
Individual Dinners for someone you love! Farm-to-table style meals created by our chef & nutritionist-
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Shana Narciso Nov 2
Make the cook in your house smile😜😁! Delicious meals, made from scratch in our kitchen. Meal…
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Shana Narciso Nov 1
Lia pumping some iron, I mean, cabbages! My biz partner and chef has no time for the gym so…
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Shana Narciso Oct 31
Heat & eat meals for tonight's Halloween dinner rush! Potato Leek Soup & de la terror bread &…
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Shana Narciso Oct 27
Weekly Individual Meal Program offerings of delicious farm to table meals to make your day easier & healthier. -
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Shana Narciso Oct 27
Delicious farm to table meals to make your day easier & healthier -
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