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Shana Narciso
A sustainable food advocate & co-owner of a market & kitchen offering healthy prepared farm-to-table meal solutions & other locally-made foods.
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Shana Narciso 4h
Available at the market now, our growing line-up of zero-waste foods. Baking mixes & granola.…
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Shana Narciso Feb 15
with get_repost ・・・ Pretty incredible lineup of donuts heading out to our…
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Shana Narciso Feb 15
Dinner idea!! Our dishes can inspire your meal....wrap up our chicken salsa bake or bean, salsa…
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Shana Narciso Feb 14
Give a little love 💕 and bring home dinner for the cook in your house! what’s fresh.... Three…
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Shana Narciso Feb 13
Valentine’s treats are ready! These beauts are vegan & gluten-free. Pop by to sweeten up your…
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Shana Narciso Feb 12
Locally grown gorgeous green basil topping our house-made Three Cheese Lassgnas. Made with…
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Shana Narciso Feb 9
Lunchtime! Housemade spring rolls with a chili dipping sauce & sweet potato coconut soup.…
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Shana Narciso Feb 7
Cozy up tonight to a warming dish of healthy butter chicken made with peas & carrots in a…
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Shana Narciso Jan 31
Granola Bar mix. Add the wet ingredients for a delicious ,high protein, sweet snack made at…
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Shana Narciso Jan 30
New stock! Raw honey. Maple syrup. Maple butter. 100 % natural. No fillers. The way it should be…
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Shana Narciso Jan 25
Fresh meals are stocked up Good food made by people using fresh…
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Shana Narciso Jan 24
Lunch is on! Get this creamy mac’n’cheese with roasted butternut squash (hidden veggies, even…
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Shana Narciso Jan 23
Thai basil pods grown & harvested by maddikass to be used in this week’s dishes. Fresh herbs…
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Shana Narciso Jan 19
Grab a healthy hot lunch full of fresh broccoli, carrots, cabbage & chicken & then smash a…
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Shana Narciso Jan 18
Cooked up this Kale Cheddar streudel today using kale,onions, garlic from planborganicfarms CSA…
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Shana Narciso Jan 17
All of the faves are stocked up at The Mustard Seed! Meatballs with tomato sauce (gf) Red Thai…
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Shana Narciso Jan 16
Work in Westdale Village?!? We want to keep you healthy and energetic all afternoon! Pick up our…
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Shana Narciso Jan 13
Have you tried our chocosol coffee & chocolate? Next week we’ll be sampling these tasty treats…
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Shana Narciso Jan 12
It’s pre-ordered meal pick-up day today & tomorrow! Prepared, heat & eat meals using fresh…
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Shana Narciso Jan 9
Even in all of this snowy slushy region, you can eat local! A reminder to pick up your food…
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