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RACH🌻
Qualified Level 2 Fitness Instructor and Level 3 Personal Trainer🏋🏻‍♀️ LFC🔴
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RACH🌻 retweeted
Francis Melia 2h
You’ll never be strong if your posterior chain is weak.
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RACH🌻 5h
Replying to @EvolvedNutri1
💯👊🏼
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RACH🌻 retweeted
Aaron Anthony 16h
First day back in the gym and it shows why they’re so important to keep open. Feel amazing. Does absolute wonders for your mental health
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RACH🌻 16h
Lighten the weight and focus on full ROM and muscle contraction🏋🏻‍♀️
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RACH🌻 retweeted
Francis Melia Dec 2
Gyms are back open in the UK today This isn’t a time to go testing new one rep maxes. Build up slow and don’t be a fucking idiot!
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RACH🌻 18h
New leggings are a dream😍
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RACH🌻 19h
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RACH🌻 Dec 1
Seeing all the gym re-opening messages and peoples gym pics already makes me happy🥰😌
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RACH🌻 Dec 1
Now I feel attacked🥴
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RACH🌻 Dec 1
Replying to @RooniSirajGB
Can’t waitttttt😜
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RACH🌻 Nov 30
Woke up excited to train and realised it’s only Tuesday😒one more day☺️
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RACH🌻 retweeted
Gymshark Nov 29
lots of people this year have realized the value of the gym. let’s keep it a space that’s welcoming for everyone, ok? ok.
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RACH🌻 Nov 29
Actually fully cba for work tomorrow this weekend has just gone way too quick🥴😭
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RACH🌻 Nov 29
Replying to @FitnesssFinance
Legs with deadlifts🦵🏼
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RACH🌻 Nov 28
Getting ignored by your “pals” is a whole new level of annoyed😒
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RACH🌻 Nov 28
Me once again not seeing Thiago in the line up😩😭
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RACH🌻 Nov 27
Me walking back into the gym on Wednesday like I never left
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RACH🌻 Nov 27
The sound of rain on the window knowing you don’t have to get out of bed is bliss😌
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RACH🌻 Nov 27
leggings and shorts purchased in Black Friday sale☺️hope they fit now🤞🏼
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RACH🌻 Nov 26
Tier 3 but Atleast the gym is gonna be open👊🏼I’ll take that😌
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