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Tony Holler
Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at
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Tony Holler retweeted
Athletics Westchester 2h
Athletics Westchester Training Organization for Speed: Priority #1: Max Speed Flys Priority #2: Elastic Power 👀 demo altnernate leg bounds. Priority #3: Absolute Power: Olympic Lifts The order of priority matters. Without #1 & #2, #3 is not as effective.
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Tony Holler 2h
⚡️⚡️⚡️
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Tony Holler retweeted
Todd Shifflett 3h
Sprinting training (low volume, max effort) is a fundamental part of our program. The results speak for themselves. 21 PRs today in the Fly 10 🔥🔥
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Tony Holler retweeted
Rugby Strength Coach 3h
Me and are discussing. Can anyone find a clip of a player doing this in a game? Furthermore can anyone find a clip of a player who's not involved in the tackle hitting the deck then playing any meaningful part in the play after that?
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Tony Holler 5h
⚡️⚡️⚡️
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Tony Holler 6h
Whatever is hardest
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Tony Holler 8h
Amen.
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Tony Holler 8h
I train them exactly the same.
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Tony Holler 9h
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Tony Holler 12h
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Tony Holler 12h
Water it. ⚡️⚡️⚡️
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Tony Holler 13h
I’m afraid the loudest voices will come from those who want to save FB by moving it to the spring. Spring sports will be the victims without representation. The decision will be made, then there’ll be REACTION. Then again, because of our federal response, it probably won’t matter
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Tony Holler Jul 12
Replying to @DMcConnell29
The educational model that the world ignores.
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Tony Holler retweeted
Messmer Speed Strength Jul 12
With my first ever tweet I thought it was only appropriate to say thank you to some of the biggest influences in my career. They have shaped my training and helped me along the way more than they can ever know
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Tony Holler Jul 12
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Tony Holler retweeted
Ken Jakalski Jul 12
Replying to @pntrack
As Thomas Carlyle said: "The fraction of life can be increased in value not so much by increasing your numerator as by lessening your denominator."
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Tony Holler Jul 12
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Tony Holler Jul 12
Replying to @Zoom1Ken
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Tony Holler Jul 12
Do less, achieve more.
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Tony Holler retweeted
Triton Sprints Jul 12
2 additions I have been using with my athletes a lot lately. Trying to get it right myself. 🔸️bouncy A-March, A-Skip, A-run bleed for rhythm 🔸️Cycle ladder inspired gallops over mini-hurdles
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