Twitter | Search | |
This is the legacy version of twitter.com. We will be shutting it down on 15 December 2020. Please switch to a supported browser or device. You can see a list of supported browsers in our Help Center.
Monica Reinagel
Licensed nutritionist, author, media expert, creator of Nutrition Diva podcast, blogger
9,212
Tweets
304
Following
17,317
Followers
Tweets
Monica Reinagel retweeted
Midday with Tom Hall Nov 20
ICYMI: It's SMART NUTRITION! - sleep psychologist & host podcast - joined + to discuss sleep, appetite & weight control. Listen:
Reply Retweet Like
Monica Reinagel retweeted
Quick and Dirty Tips 23h
We're excited to share that , , and will be speaking at from Nov. 30-Dec. 4! Learn more about their panels, upcoming livestreams, exclusive episodes, and other experts joining them. Register at .
Reply Retweet Like
Monica Reinagel 21h
The Sirtfood Diet isn't new, but boy is it a doozy Are you familiar with this trend?
Reply Retweet Like
Monica Reinagel Nov 23
Drinking bone broth is reputed to enhance energy, make your skin more youthful, heal a leaky gut, strengthen your bones and joints, enhance your sleep, and boost your immune system. What a list! Does the science hold up to the claims?
Reply Retweet Like
Monica Reinagel Nov 22
When you register for 's week, you'll get resources from top podcasters in wellness (including and !). Participate in livestreams with experts & get early access to pre-released episodes! Sign up:
Reply Retweet Like
Monica Reinagel Nov 21
What healthy habits get EASIER for you in the Winter? ❄️ I can think of two: 1) much less likely to go out for ice cream 🍦 2) much more consistent about strength training when outdoor exercise is more limited. 💪
Reply Retweet Like
Monica Reinagel Nov 20
Pouring yourself a glass of red this Friday evening? Don't buy into the myths about sulfites and wine.
Reply Retweet Like
Monica Reinagel Nov 20
Understanding the three neurological triggers that impact appetite might help tame an out of control one.
Reply Retweet Like
Monica Reinagel Nov 20
My segment with is starting soon! Join us at noon ET for a conversation on sleeping habits, appetite, and weight gain.
Reply Retweet Like
Monica Reinagel Nov 19
This idea that the body can only utilize a certain amount of protein at one sitting has become widely accepted nutrition lore. But is there any validity to the claim? It all comes down to what exactly you mean by "utilizing" protein.
Reply Retweet Like
Monica Reinagel Nov 19
Is tracking your food, points, or calories essential to losing or maintaining your weight? Or is it a toxic dieter’s mindset? The answer is neither.
Reply Retweet Like
Monica Reinagel Nov 18
Is fish oil safe for those with fish allergies?
Reply Retweet Like
Monica Reinagel Nov 18
I had such a blast having on the show to talk about sleep and appetite, that we're doing it again live! Join us 11/20 at noon ET on to hear us talk about the connection.
Reply Retweet Like
Monica Reinagel Nov 17
When it comes to food, your best days and your worst days don’t matter nearly as much as your typical day.
Reply Retweet Like
Monica Reinagel Nov 17
If you're searching for a healthier alternative for a classic, avocado and almond milk replace evaporated milk in this healthy take on a holiday treat.
Reply Retweet Like
Monica Reinagel retweeted
Change Academy (a podcast) Nov 16
In this episode of the Change Academy podcast, joins us to talk about his “easy wins” approach to creating sustainable behaviour change.
Reply Retweet Like
Monica Reinagel Nov 16
Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both?
Reply Retweet Like
Monica Reinagel Nov 16
I'm thrilled to share that I'll be participating in 's Podcast Wellness Week! Join me Nov. 30th-Dec. 4th for livestreamed panels and sessions, exclusive episodes, daily meditations and more! Head over to to register.
Reply Retweet Like
Monica Reinagel Nov 15
Can we all calm down about coconut oil?
Reply Retweet Like
Monica Reinagel Nov 14
Why you should be eating chia seeds and fun ways to incorporate it into your diet.
Reply Retweet Like