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Monica Reinagel
Licensed nutritionist, author, media expert, creator of Nutrition Diva podcast, blogger
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Monica Reinagel 10h
Getting ready for a Friday night treat? 🥧🍫🍨 Here's the best time to enjoy your dessert.
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Monica Reinagel 15h
Using processed foods (in a smart way), keeping schedules, and more can help you stay healthy in the kitchen (and spend less time cooking).
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Monica Reinagel Sep 19
Raw Mushrooms: Hazardous or Harmless?
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Monica Reinagel Sep 19
Have you checked out Weighless yet? Learn how you can get 7 free days of and coaching at .
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Monica Reinagel Sep 18
Legume love is in the air and with a little creativity, you can take your legumes to the next level.
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Monica Reinagel Sep 17
Here's what we get wrong about mindful eating—and how you can make it right.
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Monica Reinagel Sep 17
Do artificial sweeteners cause dementia?
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Monica Reinagel Sep 16
Replying to @GeorgetteAmy
No added chemicals, colors, flavorings that many commercial microwave popcorn brands contains.
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Monica Reinagel Sep 16
"Slowing down and realizing that eating is really a multi-sensory experience is extremely helpful." Learn how incorporating all 5 senses into your eating can enhance the experience.
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Monica Reinagel Sep 16
Type 1 and Type 2 are two very different conditions, with completely different causes and treatments. Here's the rundown on common Type 1 misconceptions.
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Monica Reinagel Sep 15
Need a snack? Get my recipe for healthy popcorn! 🍿 6 tbsp kernels 2 tbsp butter 1 tbsp extra-virgin olive oil Salt 1 paper bag Add 3 tbsp of kernels to bag. Place bag on side in microwave & hit the “popcorn” setting. Heat butter over low heat. Add oil & drizzle!
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Monica Reinagel Sep 15
Love coffee, but hate what it does to your stomach? Learn how to find a brew that agrees with you.
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Monica Reinagel Sep 14
Keep on living your life (only a little bit healthier) with the 30 Day Nutrition Upgrade. You'll get clear, actionable feedback on how you're doing nutritionally—no judgement or restricted food required. Learn more and save $10 with code TwitterFriend:
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Monica Reinagel Sep 13
Replying to @DarkStoic
Go to on your android phone and follow the prompts to install on your Android device. Ta-da!
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Monica Reinagel Sep 13
Can You Be Healthy at Any Size? via
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Monica Reinagel Sep 12
The weather is about to start getting cooler—which means your dishes can really start heating up.
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Monica Reinagel Sep 12
Combining complementary plant proteins was fashionable back in the 70s, dismissed in the 90s, and may now be making a comeback thanks to new research.
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Monica Reinagel retweeted
Quick and Dirty Tips Sep 11
Fish is an excellent source of protein (plus it's low in saturated fat). But not all fish is created equal. 🐟 breaks down the healthiest and unhealthiest way to enjoy a serving of fish.
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Monica Reinagel Sep 10
Kale salads can be delicious—if you don't skip this one crucial step. 🥗
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Monica Reinagel Sep 10
Some worry that the hormones in cow’s milk could cause health problems in humans. Should you be concerned?
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