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Monica Reinagel
Licensed nutritionist, author, media expert, creator of Nutrition Diva podcast, blogger
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Monica Reinagel 7h
Just because you're losing doesn't mean you're losing fat.
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Monica Reinagel 21h
I'm hanging out on sharing videos, my latest episodes, and more!
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Monica Reinagel Apr 23
cold getting you down? 🤧 What you eat can make a difference.
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Monica Reinagel Apr 22
The best for you could be a combination—it's all about what works for your body and lifestyle.
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Monica Reinagel Apr 22
Replying to @rustnutrition
It does what it does really well. But it turns out I don't have much use for what it does.
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Monica Reinagel Apr 21
If you're a or professional, you could win a free registration to the Nutrition & Behavior Change Summit! Share how you help your clients w/ their healthy habits. (Your idea could also be featured on my podcast!) Enter here👇
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Monica Reinagel Apr 20
There are a lot of misconceptions about what oil is and can do for you. sets the record straight.
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Monica Reinagel Apr 19
Add Professor to 's list of achievements! Brock is joining other health & experts for the Million Pound Mission—a unique online summit where he'll be talking about changing our mindset about using movement to burn cals. Learn more here:
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Monica Reinagel Apr 19
Sign me up!!
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Monica Reinagel Apr 19
Happy ! Check out why roasting your cloves on the stove is a great time-saver.
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Monica Reinagel Apr 18
Have you been thinking about trying the ? Check out my pros and cons. (And if you've tried it, let me know what you thought.👇)
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Monica Reinagel Apr 17
There are three neurological pillars of —two have to do with avoiding pain while one deals with seeking pleasure. Understanding them could help tame an out of control appetite.
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Monica Reinagel Apr 17
People who eat more salt tend to weigh more. But maybe not for the reasons you think.
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Monica Reinagel retweeted
Quick and Dirty Tips Apr 15
Contest, contest, read all about it! 🚨 Check out how you could win a FREE registration to the Nutrition and Behavior Change Summit AND be featured on 's podcast.
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Monica Reinagel Apr 16
Registered Dieititian and food scientist joins me to explain how you can use sensory science to eat better and lose weight.
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Monica Reinagel Apr 16
3⃣ lucky & professionals could win a FREE registration to the Nutrition and Behavior Change Summit! Tell me how you help your clients create healthy habits. (Plus, your idea could be featured on my podcast!) Details:
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Monica Reinagel Apr 15
Tip 2: Mind the first bite. Tuning into the very first bite of every you eat can help ensure that the decision to begin eating is an intentional one, as opposed to a reflexive or even unconscious response.
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Monica Reinagel Apr 15
I wouldn't put beans in the "all you can eat" category!
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Monica Reinagel Apr 14
All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones. Could this promote the growth of hormone-sensitive cancers or cause early puberty in children? 🥛
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Monica Reinagel Apr 13
It's ! Starting a healthy lunch club with your coworkers is a great way to try new recipes, save money, and get to know your colleagues better. Here's how you can start:
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