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NavyNavStress
Official Twitter page of the Navy Operational Stress Control Program. Following, listing and RTs ≠ endorsement.
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NavyNavStress 15h
Trust promotes hope. Knowing who to turn to can help you bend without breaking.
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NavyNavStress 20h
Avoid looking back regretfully at your holiday spending. Let the onset of the New Year motivate you to move forward:
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NavyNavStress Jan 16
Step 1: Take a few deep slow breaths Step 2: Do a body scan & let go in tense muscle areas Step 3: Think of a place or situation where you feel relaxed & content Learn more about using guided imagery to reduce :
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NavyNavStress Jan 16
The first Lifelink of the New Year is available on Issuu! Lifelink January features an article on how to control your finances without letting them control you. Also be sure to check out our Plan of the Week notes:
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NMCPHC Jan 15
DYK: Martin Luther King, Jr. was awarded the Nobel Peace Prize in 1964 for being an undaunted champion of peace and civil rights.
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Change Direction Jan 15
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NavyNavStress Jan 14
Take a moment today & let this journal prompt inspire you: What activities light me up, energize me or make me feel stronger, better or more inspired?
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NavyNavStress Jan 13
"Just remember, even your worst days only have 24 hours."
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NavyNavStress Jan 12
Noticed a change in behavior? ! Reach out, offer hope & connect them with people that can help: 1-800-273-8255, press 1 or text 838255
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NavyNavStress Jan 12
Feeling more stressed than usual? The Outreach Center is here for you: Call 1-844-357-PEER or visit
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NavyNavStress Jan 12
Drum roll, please. Ready for THE top blog of 2017? Check out how to prioritize your mental health in the New Year with the power of positive thinking:
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NavyNavStress Jan 11
You don't need gym equipment to improve your health & fitness. The no. 2 blog of 2017 explains how:
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NavyNavStress Jan 10
Let our no. 3 blog of 2017 help you set a routine to get active in 2018:
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NavyNavStress Jan 9
Learn more about prevention with our no. 4 blog of 2017:
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NavyNavStress Jan 8
Looking to make healthier nutrition choices in 2018? Then check out our no. 5 blog of 2017. Learn how food impacts mood & how mood can affect our food choices:
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NavyNavStress Jan 8
We're counting down our top 5 blogs from 2017! Refresh your navigation toolbox with the tips & resources YOU found most helpful.
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NavyNavStress Jan 7
Beat procrastination in 2018. Stretch, jog in place, do a🧘‍♀️pose or some push-ups - move until your frame of mind changes. Then, tackle the task.
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NavyNavStress Jan 6
"Hope smiles from the threshold of the year to come, whispering, 'it will be happier.'" -Alfred Lord Tennyson
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NavyNavStress Jan 5
Noticed a change in behavior? ! Reach out, offer hope & connect them with people that can help: 1-800-273-8255, press 1 or text 838255
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NavyNavStress Jan 5
Feeling more stressed than usual? The Outreach Center is here for you: Call 1-844-357-PEER or visit
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