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Nancy's Kitchen
The art of plant base cooking meets the science of nutrition. Vegan Holistic Nutritionist
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Nancy's Kitchen Jul 17
En français plus bas :) . Wild crafting from our yard Chelindonium majus. There is a herbalist saying that if a wild plant grows in your yard, you or a family member needs it. Some people confuse Chelindonium…
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Nancy's Kitchen Jul 15
En francais plus bas :) . My asparagus patch, 3 years in the making and this year getting a descent harvest. I always let some to seed. The shrubby plants / fern I am showing is how asparagus looks like when you…
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Nancy's Kitchen Jul 13
En Français plus bas :) . Will be transplanting this dwarf organic honeycrisp tree this weekend. It is recommended to transplant plants and trees on a day that is not to hot and never under direct…
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Nancy's Kitchen Jul 11
Tabouleh is a Lebanese plant-based salad. With finely chopped parsley, tomatoes, onions, bulgur and seasoned with olive oil, a lot of lemon juice , salt and pepper. I replace the bulgur with quinoa for easier…
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Nancy's Kitchen Jul 10
Plant-based spring rolls are super easy to make. In the summer I just use fresh veggies and fruits from the garden and yes, rice paper is gluten-free :) . Les rouleaux de printemps à base de plantes sont très faciles…
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Nancy's Kitchen Jul 7
Jack fruit also known as Jack tree is a species of tree in fig and mulberry family. It has a low GI therefore great for blood sugar management. It is also a good source of vitamin C, magnesium and potassium. If you…
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Nancy's Kitchen Jul 6
I remember the first time I tried lychee years ago, it changed my life lol. But seriously you must try this fruit. It is a true gift from nature and China. It has a thin rough skin to protect it. Lychees in a cup…
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Nancy's Kitchen Jul 4
Healthiest mock-meat using tempeh. It is fermented and good for gut health. Helps feed the "good" bacteria in your gut and a great source of protein. . "Viande" base de plantes plus saine en utilisant tempeh. Il est…
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Nancy's Kitchen Jul 2
Nothing beats home grown arugula. It has a bite to it and more bitter then store bought. I just add a few leaves in my salads. Bitter foods help support and cleanse the liver. A must once Spring and Summer are…
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Nancy's Kitchen Jul 1
Asparagus, leafy greens and strawberries from the garden. Sprouted quinoa for protein and avocado for healthy fat. What is your favorite homemade summer salad? . Asperges, salad, fraises de mon jardin. Quinoa germe…
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Nancy's Kitchen Jun 30
Nothing beats organic pesticide free strawberries fresh from your own garden. What are you grown this summer? . On aime bien les fraises biologiques de Quebec. De mon jardin :) Qu'est-ce qu'on trouve dans ton…
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Nancy's Kitchen Jun 29
Nothing beats a good espresso on a gorgeous summer afternoon. European vibes all the way. . Did you know coffee is a natural diuretic? That's why you need to make sure you are properly hydrated when drinking coffee…
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Nancy's Kitchen Jun 15
When did organic aka biologique in French become about packaged processed products? We want to see organic produce! . . . consciousness
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Nancy's Kitchen Jun 11
Eat Right, Fell Right! Join me this Thursday at Lounge 4284 in Montreal. . Mangez bien, santez bien! Lecture ce Jeudi, Lounge 4284 a Montreal. . . . . .
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Nancy's Kitchen Jun 8
This is a very popular and delicious Lebanese meal called zaa'tar. Mainly freshly made dough covered with thyme and sesame seeds. The taste unlike anything else you have probably ever tasted and delish. . . .
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Nancy's Kitchen Jun 7
What are you really eating? Some of the ingredients in a popular vegan aka plant-based burger. Processed food is processed. Unhealthy is unhealthy. Lab created food is not food. * Qu'est-ce que tu manges vraiment?…
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Nancy's Kitchen Jun 1
Tempeh, pumpkin seeds, walnuts, Brazil nuts for protein and healthy fats. Some zucchini and kelp noodles on a bed of leafy greens. This meal makes for a great plant-based meal option. . . .
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Nancy's Kitchen May 30
Okra + brownrice + mushroom Fun fact: Okra seed has the same amino acid composition as soy beans. This means okras eaten whole with the seeds have all 9 essential amino acids and therefore are a complete protein…
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Nancy's Kitchen May 28
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Nancy's Kitchen May 25
Simple and delicious healthy bowl with leafy greens, sweet potatoes, sun dried tomatoes and quinoa for my main protein source. Bowls like this are my go to meal during the summer. Bon appetite xo . .
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