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Nancy's Kitchen
The art of plant base cooking meets the science of nutrition. Vegan Holistic Nutritionist
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Nancy's Kitchen 9h
Nothing beats home made plant-based sushi :) Seaweeds is rich in minerals like calcium, zinc and iodine. Zinc is a must for immunity , wound healing and fertility health in both genders. Iodine a must for thyroid…
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Nancy's Kitchen May 17
Falafel made from chickpeas are a good source of protein. To cut down on the oil, bake them. . . .
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Nancy's Kitchen May 16
The best way to consume soy products is fermented. Via miso or tempeh. I also like edamame. When it comes to soy products, i prefer mine to be organic. * La meilleure façon de consommer des produits à base de soja…
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Nancy's Kitchen May 11
Foraging and gardening season has finally begun in some parts of East Canada :) * I love eating fresh asparagus right from the land. They truly taste amazing and are a…
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Nancy's Kitchen Apr 24
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Nancy's Kitchen Apr 11
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Nancy's Kitchen Apr 10
Veggie stir fry with seitan. This meal is loaded with fibre, amino acids (protein) , iron and calcium. Most of my clients have low fibre in their diet. It is very important…
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Nancy's Kitchen Mar 29
White beans 1cup: *Fiber all star: 19g *Great source of iron: 4.3mg *Great source of proteins: 15g *Great source of calcium: 494mcg *Great source of magnesium:…
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Nancy's Kitchen Mar 28
Because you know I'm all about that salad Bout that salad Yeah it's pretty clear (-; . Everyone needs to incorporate one large salad a day to get some raw goodness, fibre,…
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Nancy's Kitchen Mar 24
Sunday chill day with homemade and a movie. Pizza is loaded with and sooooo much more goodness.
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Nancy's Kitchen Mar 22
Hot chocolate with 80% +  vegan yummyyyyyyyy!!!!! is by default and loaded with   Magnesium is a very important mineral…
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Nancy's Kitchen Mar 19
Asparagus is a superfood. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to…
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Nancy's Kitchen Mar 12
White bean salad with strawberries. It is different but it works. I like adding berries to my salads. It gives them a little something "je ne sais quoi :)" . Do you add…
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Nancy's Kitchen Mar 8
Even tropical fruits have amino acids aka protein :) What is your favourite? I love them all lol . . .
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Nancy's Kitchen Mar 7
I love making healthy meals with fresh organic vegetables. Nature is my farmacy. Be creative and explore the possibilities on a whole food plant-based diet.
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Nancy's Kitchen Mar 4
Nothing beets a beautiful bowl of raw goodness. I love adding sprouted mung beans to my meals. This is a nutrient dense meal packed with vitamins, minerals and amino acids.What is your favourite sprout?
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Nancy's Kitchen Mar 3
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Nancy's Kitchen Mar 1
Studies on dairy, IGF1, calcium by Plant-based Nutritionist via
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Nancy's Kitchen Feb 26
Baked organic potato wedges with spicy tahini sauce No lack of protein or calcium here :) . How do you like your potatoes? . . .
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Nancy's Kitchen Feb 25
Sunflower seed sprouts are supefoods and packed with amino acids. These microgreens are nutrient dense and should be part of a healthy diet. . . .
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