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Muscle & Fitness
Your ultimate source for full workout plans and advice on training, nutrition and supplements.
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Muscle & Fitness 4h
If you're trying to stay in a caloric deficit, these moves can help you achieve that
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Muscle & Fitness 6h
They don't call him "The Gift" for nothing
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Muscle & Fitness 8h
Pray for your sleeves
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Muscle & Fitness 10h
Are you brave enough to tackle three leg days per week?
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Muscle & Fitness 12h
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Muscle & Fitness 13h
Anthony "Showtime" Pettis is in action against Nate Diaz tonight. Check out how "Showtime" gets into shape.
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Muscle & Fitness 14h
Don't get caught looking like a rookie
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Muscle & Fitness 17h
Yeah, buddy! Lightweight
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Muscle & Fitness 19h
No. 1: Steve Reeves in Hercules
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Muscle & Fitness 19h
10 ideas for the most important meal of the day
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Muscle & Fitness 21h
Do you have the discipline to follow through?
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Muscle & Fitness 23h
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Muscle & Fitness Aug 16
It won't make you blind...
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Muscle & Fitness Aug 16
Don't waste your time.
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Muscle & Fitness Aug 16
There's still time to get a workout in before you head out for the night.
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Muscle & Fitness Aug 16
Our September issue is on newsstands now! Have you picked up your copy?
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Muscle & Fitness Aug 16
Start incorporating these tips now to see results fast.
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Muscle & Fitness Aug 16
DOn't let your training sessions go to waste.
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Muscle & Fitness Aug 16
There's no question that it takes serious athleticism to be successful in the WWE. Here's how nine Superstars train to hit their goals.
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Muscle & Fitness Aug 16
Switch up your arm routine to see serious gains.
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