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Pitch Smart
@MLBPitchSmart
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Jun 29 |
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Looking for a quick rundown on Pitch Smart? The Pitch Smart Advisory Committee summarizes the research findings: atmlb.com/1H4on6o
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Pitch Smart
@MLBPitchSmart
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Jun 27 |
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14-year-old pitchers who throw 45 pitches in one day should rest for at least 2 days. See more recommendations at: atmlb.com/1Jil47F
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Pitch Smart
@MLBPitchSmart
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Jun 25 |
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Players ages 8 and under should avoid throwing pitches other than fastballs and change-ups. #PitchSmart
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Pitch Smart
@MLBPitchSmart
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Jun 24 |
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What does Tommy John surgery rehab entail? Let @Rockies head trainer Keith Dugger give you the facts: atmlb.com/1OyEvSa
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Pitch Smart
@MLBPitchSmart
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Jun 23 |
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A 10-year study showed that pitching in over 100 innings a year increases the risk of injury. Read the report here: atmlb.com/1PuhJ97
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Pitch Smart
@MLBPitchSmart
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Jun 20 |
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Follow the most recent news and trends in Tommy John surgery at our #PitchSmart "In the News" archive: atmlb.com/2rWV6KK
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Pitch Smart
@MLBPitchSmart
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Jun 19 |
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Pitcher should not also be catchers for a team as it is the next most throwing-intensive position. #PitchSmart pic.twitter.com/bF47XZ6G1T
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Pitch Smart
@MLBPitchSmart
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Jun 17 |
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According to research, pitchers can start throwing breaking balls at ages 13-14. Learn more at: atmlb.com/1mw87nr
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Pitch Smart
@MLBPitchSmart
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Jun 16 |
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Check out how to properly prepare your mind and body for pitching in a game: atmlb.com/2swcwea
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Pitch Smart
@MLBPitchSmart
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Jun 15 |
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The single most important factor that contributes to arm injuries is daily, weekly, and annual overuse. #PitchSmart pic.twitter.com/OeDocgspw5
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Pitch Smart
@MLBPitchSmart
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Jun 14 |
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Take the free #PitchSmart introduction course, hosted by John Smoltz, on the @USABaseball Online Education Center: atmlb.com/2sw4GBn
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Pitch Smart
@MLBPitchSmart
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Jun 13 |
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Our Advisory Committee answers some of the most common Tommy John questions. atmlb.com/1PjofUk #PitchSmart
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Pitch Smart
@MLBPitchSmart
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Jun 11 |
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Research has shown that youth pitchers who throw sliders are 86% more likely to experience elbow pain. #PitchSmart
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Pitch Smart
@MLBPitchSmart
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Jun 9 |
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Pitchers of all ages should never start pitching full speed without properly warming up. Learn how here: atmlb.com/2rX4Bt4
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Pitch Smart
@MLBPitchSmart
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Jun 8 |
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Youth pitchers who undergo elbow or shoulder surgery are 36x more likely to have routinely pitched with arm fatigue. #PitchSmart
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Pitch Smart
@MLBPitchSmart
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Jun 7 |
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Players who participate on multiple teams at the same time are at a much higher risk of injury. #PitchSmart pic.twitter.com/n9Uw23CIF7
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Pitch Smart
@MLBPitchSmart
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Jun 5 |
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Interested in the science behind #PitchSmart? Check out the advanced biomechanics of the pitching delivery here: atmlb.com/2svQdFl
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Pitch Smart
@MLBPitchSmart
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Jun 5 |
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Pitching in showcases during the offseason can be hazardous, as it can be difficult to come back next season prepared without enough rest.
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Pitch Smart
@MLBPitchSmart
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Apr 29 |
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Every inning – whether it be during a game or showcase event – should count towards a pitcher’s annual innings limit. #PitchSmart
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Pitch Smart
@MLBPitchSmart
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Apr 27 |
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The daily maximum pitch limit for 15-16 year olds is 95. See more recommendations at: atmlb.com/2qcynsL
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