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Missy Jones
Mom, fashion blogger & personal trainer. I want to help real women achieve real results while sharing my own personal fitness journey.
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Missy Jones Jun 20
symphony of destruction in Sarnia today
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Missy Jones Jun 11
Got to see my one of my favorite people today. We've come a long way. Miss you every day 😘
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Missy Jones Jun 7
So this is the beginning of the workout. Not so bad as you can see.
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Missy Jones Jun 7
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Missy Jones Jun 7
And the end. Yes the yelling helps. This workout sucked in the most awesome of ways.
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Missy Jones May 31
I didn't feel like eating salad so I put spinach, beets, avocado and coconut water in the blender. Just gonna chug it.
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Missy Jones May 30
It's legs. Get over it. Shorts are short. Hence the name.
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Missy Jones May 30
Post-workout peanut butter and jelly "green" shake. There is spinach in it. Also my vegan…
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Missy Jones May 27
I think my fur babies missed me today. All three right next to me on the couch.
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Missy Jones May 11
Life and fitness are the same. Peaks and valleys. Positivity and despair. You have to keep going. Adapt or perish.
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Missy Jones Apr 25
You've hit full mommy mode when your shot glasses are no longer used for alcohol, and are now…
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Missy Jones Apr 22
Find it and use it. Inner strength.
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Missy Jones Apr 22
Love yourself. Be around good people. Work hard.
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Missy Jones Apr 22
Finally perfected my front squat form. 2 years in the making. The first time I was shown…
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Missy Jones Apr 22
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Missy Jones Apr 17
Small post. But a post just the same
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Missy Jones Apr 17
Super unimpressed post Monday morning workout face. Everyone is still off on their Easter long…
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Missy Jones Apr 7
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Missy Jones Apr 7
New blog post for Food Friday!!!
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Missy Jones Apr 4
Can't lift my arms....
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