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mindsprings
Mindsprings is dedicated to exploring different ways in which mindfulness can combine with therapy to help people be happier and more at ease in the world.
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mindsprings 23h
I’m still up in the Lakes filming for Escape today, so Daniel is taking the morning session at 9.30am UK - gentle yoga stretching with meditation 🧘‍♀️. Then he’s on again at 6pm.
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mindsprings Aug 11
Daniel’s teaching yoga this morning 9.30am UK and he’s holding the space for meditation this evening at 6pm while I’m away filming “Escape” in the Lake District.
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mindsprings Aug 10
LIVE SESSIONS start again today! Join Alistair for meditation this morning, 9.30am UK and Daniel for yoga at 6.30pm. But please remember: it’s new codes today!
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mindsprings Jul 13
The last week of MINDSPRINGS LIVE SESSIONS before Alistair and Daniel head off on holiday. Mondays, Wednesdays, Fridays. 9.30am & 6pm. This week Alistair explores ‘simple sitting’.
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mindsprings Jul 6
LIVE SESSION with me this morning at 9.30am UK. Please note: there’s a new Zoom room and password! Codes under LIVE SESSION on Mindsprings Practice Space... You need to register afresh! (But just this once).
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mindsprings Jul 3
The last-but-one CORONA COMFORT session before the NEW SITE opens tomorrow! Join Alistair at 9.30 this morning UKtime. Jenny at 4pm and Daniel at 6pm.
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mindsprings Jun 21
New week of Corona Comfort. This week we’re heading back into the ‘soma’ and resting there a while. Happy Midsummer!
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mindsprings Jun 19
Regardless of your faith this is rousing stuff. Hard to resist that tune, massed voices, multiple key-changes AND a drum break! Enjoy.
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mindsprings Jun 19
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mindsprings Jun 17
For the second time in a month a swarm of bees 🐝 have flown over and taken up home in an empty hive in the garden. Feels like a great blessing - twice over.
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mindsprings Jun 17
CORONA COMFORT 9.30am UK today... we’re. Continuing our exploration of Tonglen. This morning opening the somatic heart space to others. Not our idea of others but their reality.
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mindsprings Jun 15
TONGLEN. the Corona Comforters are colouring this radical Tibetan practice of heart opening this morning at 9.30am UK.
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mindsprings Jun 12
My lovely Newhaven friend Darika’s five walks round our lovely woods, fields and cliffs.
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mindsprings Jun 12
The Corona Comfort sessions this week looking at Tonglen are turning out to be deep and wonderful. We’re just coming to the 7th Lojong Slogan: “Sending and receiving should be practiced alternately”. If that’s sound gobbledygook- all will be elucidated. 😃
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mindsprings Jun 10
CORONA COMFORT. Tonglen. Alistair continues exploring this practice of the heart from Tibet. Bring a block/rolled up blanket. 9.30 am UK. Jenny offers self-shiatsu at 2pm. Daniel gentle yoga at 6pm.
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mindsprings Jun 9
COTONA COMFORT. join me in 10 minutes at 6pm UK for our 2week long exploration of tonglen. A Tibetan practice for opening the heart in the most radical ways.
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mindsprings Jun 9
CORONA COMFORT. 6pm UK. Join me in 20 minutes online for our 2week long exploration of tonglen. A Tibetan practice for opening the heart in the most radical way.
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mindsprings Jun 6
One hour to go before my little Facebook live. 30 minutes unpacking the online courses. If you suffer from anxiety in some shape or form, then please come ask some questions and say hello!
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mindsprings Jun 6
FACEBOOK LIVE! Woo-hoo. It’s the first live tv I’ve done in months. Not about houses this time but about my online courses for people suffering from anxiety ( which is all of us these days!) Please come along 12 noon UK time today.
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mindsprings Jun 4
The river Ouse from the new Riverside Park, Newhaven. Heading back for class at 6pm.
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