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MEvME Fitness & Wellbeing
Your personal guide to wellness.....Personal Training, Wellness Coaching, Nutrition & Activewear.
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MEvME Fitness & Wellbeing Sep 10
Thank you to Supawan Green, best-selling Buddhist author and teacher, for opening our eyes this weekend to Buddha’s teachings in an easy to understand workshop on how we can master our minds to achieve long lasting…
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MEvME Fitness & Wellbeing Jun 11
Looking forward to this months NourishME cookery workshop! - And demonstrating more delicious yet nutritious and simple recipes like this blueberry dessert that tastes like a cross between a pie and a cheesecake!…
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MEvME Fitness & Wellbeing Jun 10
Freestyle classes start tomorrow night! Total Body Workout designed to accelerate weight loss, increase metabolism, improve strength & fitness.🌟Open to Elan Spa members & their guests by only. Book your place with reception! 01926 330214
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MEvME Fitness & Wellbeing May 22
Replying to @CrackleyHallSch
Looks great fun! 🌟
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MEvME Fitness & Wellbeing May 21
Replying to @CrackleyHallSch
Lovely photo ❤️
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MEvME Fitness & Wellbeing May 21
Replying to @CrackleyHallSch
🙌🏻🙌🏻 well done Seb! 🌟
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MEvME Fitness & Wellbeing May 20
Replying to @CrackleyHallSch
😆 great vocals 👍🏻
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MEvME Fitness & Wellbeing May 19
Replying to @CrackleyHallSch
Great photo! 👍🏻
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MEvME Fitness & Wellbeing May 18
Replying to @CrackleyHallSch
Loving the hats 💕 have a safe trip!
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MEvME Fitness & Wellbeing May 15
Two years have flown by since launching the new MEvME Kalon activewear range bodypower ...... 💫 It was amazing meeting so many inspirational women and talking to them about what motivates…
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MEvME Fitness & Wellbeing Apr 21
Somebody mention chocolate?! 😆 - - Raw cacao I had 40 times the antioxidants to blueberries, and is higher in iron than beef and lamb! 🌱 - These are Geranium and Rose hearts and On Guard…
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MEvME Fitness & Wellbeing Apr 18
Have you listened to the latest with the brilliant chlo_cashmore on why you should see a chiropractor even if you don’t have a bad back! 💫 And how regular treatment can actually…
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MEvME Fitness & Wellbeing Apr 16
Congratulations to my client Gita who’s getting married this weekend! 💕 - - Six weeks of (very!) early morning personal training sessions to get in shape for the big day 💫 - - She’s worked…
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MEvME Fitness & Wellbeing Apr 13
It was so great spending the day with 💕 - - learning how to make the best raw chocolate, 🍫 - - buying half the contents of store 🤣 - - before…
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MEvME Fitness & Wellbeing Apr 13
An entire day learning how to make the smoothest, snappiest, tastiest raw chocolate 🍫 including tempering, praline, textures, natural colours, ganache, truffles, and natural flavours!…
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MEvME Fitness & Wellbeing Apr 4
A big THANK YOU to the fabulous Chloe Cashmore at Kenilworth Chiropractic Clinic for the brilliant care and treatment that has enabled me to continue training and feel fit and ready for…
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MEvME Fitness & Wellbeing Mar 25
It’s here!! .....Podcast #1 from the NEW wellbeing MEvME podcast series by me, Kate Swinson, Personal Trainer and Wellness Coach - To tie in with the 40 mile fundraiser I’ll be doing…
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MEvME Fitness & Wellbeing Mar 9
A day at the beautiful cookeryschool learning some great new pre and post workout delicious recipes to fuel the body correctly to get the best results in your fitness, health…
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MEvME Fitness & Wellbeing Feb 25
Fancy a night in the kitchen with me, cooking and eating delicious, yet really healthy and nutritious, cakes and chocolates? Plus, you’ll get to take them away with you too so you’ll have…
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MEvME Fitness & Wellbeing Feb 20
Supercharge your time in the kitchen & learn how to create delicious and healthful treats 😋 Next superfood cookery workshop....27.02.19
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