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TMAD ๐Ÿ‡บ๐Ÿ‡ธ
Triphasic Methods Athletic Development Triphasic Training Certified, RPR Level 3 Certified, PRI, BA
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 7
F10 5-15M Slight Incline Total 2 PClusters (3 sprints per PCL) Over All Difference of highest loaded sprint to unloaded sprint 24% PCluster S1(24%DO): 4.9m/s 2.04s S2(16%DO): 5.41m/s 1.85s S3(No Load): 6.45m/s 1.55s
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 7
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 7
This bilateral squat with no loaded back, intertia and no heels touch passes the isometric strength test used to identify sympathetic/parasympathetic state.
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 5
Working with different loads for greatest potentiated F10. 30% BW was the fastest F10 as compared to 10%, 12%, and 20% of BW. Enjoying this time to dial in to some of the research Iโ€™ve been wanting apply.
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 4
โšก๏ธโšก๏ธโšก๏ธ
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 4
Ankle Rockers = Muy Bueno โšก๏ธ A-CT = .33 A-JH = 16.1
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 3
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 3
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 3
Pull Up and Sprints....whatโ€™s better than that?!
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 1
Using microchip timing to add some intent to her sprints. Every sprint was faster โšก๏ธ
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Apr 1
Making the most of our โ€œstay at homeโ€ workouts โšก๏ธ
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ retweeted
B6 Mar 31
Blessed to even be in this position..
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Mar 30
We added reaction time evaluation between each potentiation clusters today. Results, the higher the top speed they attained the quicker their reaction time...enhanced neurological system = enhance cognitive function...
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Mar 29
Itโ€™s amazing how young athletes NATURALLY do so many things right! โœ… coil โœ… foot contact โœ… pelvis โœ… head โœ… hands *sprinting should NEVER be MANUFACTURED
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Mar 27
When you wife is faster than you are ๐Ÿคซ 19MPH 1.35 F10
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ retweeted
Coach Jennifer McHugh Mar 27
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Mar 25
Using the French Contrast Method with sprinting. Jace had a 2MPH PRโšก๏ธHeโ€™s coming for ya ๐Ÿ˜‰
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Mar 24
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Mar 24
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TMAD ๐Ÿ‡บ๐Ÿ‡ธ Mar 21
On IG we looked at A LOT of the research over the past decade on resistance sprinting. We pieced it together and developed a 6 week sprint potentiation program that uses the French Contrast Method. Check it out!
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