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Mark Milburn
Things continue to change, and that folks, is why I love the life I live. Follow your “Hell Yeah” path and you will live your dreams.
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Mark Milburn retweeted
Tall Paul Oct 14
I’m having a hard time which game to watch 🙄
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Mark Milburn Oct 12
Best prep I've had yet! Plus 25% off!? Make it happen friends!
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Mark Milburn retweeted
Tall Paul Oct 7
Replying to @globalnews @GlobalBC
When did our society turn from giving a tip for good service to now tipping because I sat in your seat? I will tip in accordance to how much effort server put in... they get paid hourly for a reason.
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Mark Milburn retweeted
Tall Paul Oct 5
Retweet if you don't fit the mold
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Mark Milburn retweeted
Tall Paul Oct 5
Heres a workout move you can do anywhere at any time, heck even in your cubicle at work! Physical fitness is a GREAT stepping stone to mental health
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Mark Milburn retweeted
Tall Paul Oct 3
It’s more and more apparent that when I speak down on someone’s efforts or ideas, it’s leads to no positive outcome. And listening to others spit this judgement only brings negative energy in my life. if your with me in cutting out the negative
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Mark Milburn retweeted
Tall Paul Oct 3
What are you focusing on today to make yourself feel better tomorrow
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Mark Milburn retweeted
Tall Paul Oct 2
Anxiety for me brings up a desire to not see anyone or be seen if possible. If I am in public I will hide my face in my phone and not look up, waiting for my opportunity to be alone. Click the link below to understand yours
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Mark Milburn retweeted
Tall Paul Oct 1
All you bulletproof coffee makers at home, which butter do you choose to use?
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Mark Milburn Sep 30
Replying to @TallPaulsLife
Hitting the north shore mountains to get back to mountain biking... been years!
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Mark Milburn retweeted
Tall Paul Sep 30
No better way to start off the week by getting a leg ahead on it 👌🏼 What’s your Sunday fitness activity today friends?!
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Mark Milburn retweeted
Tall Paul Sep 28
Retweet if you have failed before but gotten back up and learnt from your mistake and made yourself better!
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Mark Milburn Sep 28
Glad to be on your journey
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Mark Milburn retweeted
Tall Paul Sep 26
Who needs a friend today to help push through todays struggle 🤗
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Mark Milburn retweeted
Tall Paul Sep 22
don't judge yourself for not starting, but be inspired and realize you can better yourself today. Anything is possible friends, it all just starts when you take that first step forward
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Mark Milburn retweeted
Tall Paul Sep 21
It is becoming more well known that fitness plays a huge roll in mental health. It's not easy to add this into your day if you don't know what you are doing, so here is a simple move you can try :) be sure to take your time and not rush it, slow and steady wins the race
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Mark Milburn retweeted
DreamerFilmProd Sep 10
Top story: @TallPaulTP: 'Mental health comes in many forms, let’s start understanding the ways all of them can effect us ' , see more
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Mark Milburn retweeted
Depression Notes™ 📄 Sep 8
⚠️ Warning signs of depression you shouldn’t ignore ⚠️ ⚠️ low self esteem ⚠️ guilt ⚠️ hopelessness ⚠️ fatigue ⚠️ insomnia ⚠️ anger ⚠️ anxiety ⚠️ memory loss ⚠️ reckless behaviour ⚠️ suicidal thoughts will you RT for depression awareness?
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Mark Milburn retweeted
Tall Paul Sep 10
Mental health comes in many forms, let’s start understanding the ways all of them can effect us
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Mark Milburn retweeted
Tall Paul Sep 7
How many ways can Anxiety impact us? Click for answer ----
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