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LOTUS TRAINING
Kinesiologist, Exercise PhysiologistπŸ‹πŸ½ STRENGTH, SIZE, MINDFULNESS IG:L CAπŸŒ΄β˜€οΈ
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LOTUS TRAINING retweeted
Dolo πŸ‘β€πŸ—¨ Oct 7
Twitter is basically you talking to yourself while others watch
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Peter Di Lorenzo Oct 7
39% of adults and almost 20% of kids in this country are obese.
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LOTUS TRAINING Sep 17
Shout out to the people who go to the gym when they don’t feel like it.
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LOTUS TRAINING retweeted
Best Fights Sep 13
Practice makes perfect πŸ’―
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Andy Frisella Sep 14
8 Tips for a More Powerful Life: 1. Create a positive impact – What you put out, you get back. 2. Leadership through action – Lead by example. 3. Do the right thing – Take ownership, make it right. 4. Be humble – It’s okay to be confident. Remember we are all people.
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LOTUS TRAINING retweeted
π™ΌπšŠπšπš—πšŽπšπš’πšŒ π™ΏπšŠπš“πšŠπš–πšŠ Sep 8
We are creation folding and unfolding itself
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Billy. Jul 31
Wish everyone could be cool.
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Andy Frisella Jul 12
THE GUARANTEED SUCCESS IN LIFE FORMULA: 1. Learn to communicate with your actions. No excuses. 2. Learn to listen to people through their actions. No excuses. That’s it. Let that sink all the way in, then DO IT!
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lester spellman Jul 10
As a coach, I encourage my athletes to see specialists in areas where I may not be as strong. This is an honorβ€” not weakness.
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Justin de Vera Jun 5
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Sara Nelson Jul 3
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LOTUS TRAINING retweeted
𝕀 𝔸𝕄 ☯︎︎ π•Žπ•€π•ƒπ•ƒ β„•π•€β„‚β„π•†π•ƒπ•ƒπ•Š Jun 4
If you make a Plan B, Plan A already failed
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LOTUS TRAINING May 6
THIS ONE GOT ME πŸ₯΅πŸ”₯ . A KB LEG BURNER FOR LEG DAY. . *Because I Only had 1 kettlebell, I did 4 rounds at different tempos to max out at rep ranges 1x20-1x16-2x10 with the weighted exercises - and kept the cardio…
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Alexander Cortes PhD, Fitness, Nutrition, Fat loss May 5
This entire lockdown situation essentially revealed everyone thats a huge pussy and wants to live like a good little slave, and everyone who is not.
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Andy Frisella Apr 23
Self-Esteem is EARNED. Self-Worth is EARNED. Confidence is EARNED. Self-Belief is EARNED. It's not a gift. It's not a character trait. You aren't born with it. THESE ASSETS ARE EARNED FROM THE WORK... Do hard ass shit that scares you until it doesn't.. IT'S THE ONLY WAY.
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LOTUS TRAINING Apr 12
Try this workout series unity if you haven’t already! Hope y’all enjoy! We have the band series coming out next!
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Andy Frisella Apr 6
All in. or... All out. Those are your choices. Fuck your plan B. Make today the day you look back 10 years from now and say: "That was the day EVERYTHING changed!" β€”Andy
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L Ξ£ M U S Mar 30
Always feeling myself, but this is twitter worthy
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Roscoe | Birth of Clarity Mar 29
SHOW UP AND PUT IN THE WORK And you'll be rewarded with: - a healthy body - a healthy mind - a healthy spirit - a healthy love life - a healthy family life - a healthy inner circle - a healthy bank balance YOU HAVE THE POWER
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Greg Mar 26
If you’re struggling to find a challenging home workout, my long time friend (and overall phenomenal human being) @lotus_training1 has an awesome home workout series on his Youtube channel. This is my fav so far
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