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Last Man Standing
Last Man standing, the premier functional fitness event in South Africa. !
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Last Man Standing 19h
Shoulders feeling a bit stiff? Struggle to get those overhead movements? Your Shoulder mobility may be lacking. Check out this video for some exciting shoulder mobility drills that you can perform to get your shoulders in tip-top shape:
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Last Man Standing Oct 23
Replying to @LMS360ZA
Please note that final t-shirt designs are subject to T&C’s. For any further information please email general@lms360.net Happy designing !
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Last Man Standing Oct 23
Replying to @LMS360ZA
- Entries close on the 27th November 2020 at 12pm - Winner will be announced in the first week of December 2020 What must be included on design: 1. Last Man Standing Logo 2. The word ‘athlete’ 3. The year 2021 4. Space for partner and sponsor logos (on the back)
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Last Man Standing Oct 23
Replying to @LMS360ZA
Rules are pretty simple: - Click on the link and fill in your details on the Google Form () - Upload your design - Press submit - Hold thumbs that your design gets worn by South Africa’s fittest functional fitness athletes
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Last Man Standing Oct 23
Replying to @LMS360ZA
Create the best-looking t-shirt design for the 2021 Last Man Standing season and your design could feature in all 6 of the 2021 events and worn by more than a thousand athletes from across South Africa.
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Last Man Standing Oct 23
Want to have your say on the 2021 Last Man Standing Events? Last Man Standing is giving you the chance to get your designer juices flowing!
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Last Man Standing Oct 22
Reach out for support. To stick to a fitness program, we need buy-in to it and get encouragement from other people. Do you surround yourself with like minded people or do you surround yourself with people who aren’t interested in what you are doing?
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Last Man Standing Oct 21
Shout out to all the judges that have assisted at any Last Man Standing event! Without you the athletes would just be doing a workout! Keep up the great work! We can’t wait to see you in 2021!
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Last Man Standing Oct 20
is coming to the Jacaranda City in September 2021! Join us on the 10 - 12 September 2021 as we take on Last Man Standing under the purple jacaranda trees! Download the Last Man Standing Fitness App today:
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Last Man Standing Oct 20
Sign up for 3 Events and get 50% off! Book and pay for any 3 Last Man Standing events in 2021 and get 50% off of your total cost! Valid till the end of November 2020, so get booking TODAY! Email general@lms360.net for more information.
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Last Man Standing Oct 20
Last Man Standing is wants your creative input! Stay tuned to our social media channels as we will release more information in the coming weeks. You could have a major influence on all our 2021 events 😉
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Last Man Standing Oct 19
Temperatures are rising fast! Do you know how fit you are? Read more about Tip 3 on our Facebook or Instagram accounts.
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Last Man Standing Oct 19
Got a stiff back? Battle to keep good posture? You might just be lazy or more likely you have poor thoracic mobility. Watch this video on how to improve your thoracic mobility, even better, you can do these at your desk throughout the day:
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Last Man Standing Oct 19
Replying to @LMS360ZA
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Last Man Standing Oct 19
Replying to @LMS360ZA
➡️ Last Man Standing Garden Route – Knysna Highschool Sports Grounds – 5-7 November ➡️ Last Man Standing Sun City – Sun City Super Bowl – 9-11 December Entries for all 2021 events are open! Download the Last Man Standing Fitness App today! ()
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Last Man Standing Oct 19
Replying to @LMS360ZA
➡️ Last Man Standing Johannesburg – Marks Park – 30 April-2 May ➡️ Last Man Standing Cape Town – Grand West Casino - 28-30 May ➡️ Last Man Standing Durban – Venue TBC – 13-15 August ➡️ Last Man Standing Pretoria – Pretoria Rugby Club – 10-12 September
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Last Man Standing Oct 19
Will you be there? Last Man Standing 2021 is coming in hot! 🌡🔥️
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Last Man Standing Oct 16
Can you find them... We hid 5 important pieces of equipment when training outdoors in the image, can you find them?
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Last Man Standing Oct 16
Motivation tip: Think fun and variety! This is where functional fitness training comes to the fore – no two workouts are ever the same, allowing you to constantly challenge yourself and keep feeling fresh for every workout.
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Last Man Standing Oct 16
"Duck Walks are a great warm-up exercise for weightlifting and at the same time tests and improves both lower and upper body mobility. Have a look at them here:
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