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Athos
@
LiveAthos
Redwood City, CA
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Building better athletes.
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1,386
Tweets
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7,326
Following
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7,049
Followers
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Athos
@LiveAthos
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Jul 26 |
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Great lecture on why "Breathing is NOT bracing" >>athos.li/ReKbsn pic.twitter.com/D7O3XH2oNd
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Chris Beardsley
@SandCResearch
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Jul 19 |
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Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people pic.twitter.com/n8spCKJBpS
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Athos
@LiveAthos
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Jul 22 |
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An athlete's guide to LeBron's off-court workouts >> athos.li/Gb2kps pic.twitter.com/xzvsw4kFbj
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Athos
@LiveAthos
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Jul 20 |
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Improve mobility with the hybrid quadruped spinal rotation>> athos.li/eo3rFV pic.twitter.com/ai9SVwz1OC
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Eric Cressey
@EricCressey
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Jul 17 |
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1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance. pic.twitter.com/4KvLAXQMDh
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Athos
@LiveAthos
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Jul 15 |
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Cold therapy techniques for faster recovery >> athos.li/qq6eUg pic.twitter.com/GUlAAgCq2u
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Athos
@LiveAthos
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Jul 13 |
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Build strength with rotational movement >> athos.li/MB0BNM pic.twitter.com/DCeNw66wiB
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Perform Better
@Perform_Better
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Jul 11 |
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A Guide to Handling Hamstring Injuries
Boo Schexnayder
sacspeed.com/pdf/Hamstrings…
Don't miss Boo in Chicago
performbetter.com/webapp/wcs/sto… pic.twitter.com/a2u7K064Rk
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Athos
@LiveAthos
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Jul 9 |
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A sequence for warming up with purpose >> athos.li/UoK4FP pic.twitter.com/pA5ESojcvr
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Athos
@LiveAthos
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Jul 7 |
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Athletes must hip hinge >> athos.li/0w4O1B pic.twitter.com/0aWRLmcZuE
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Bret Contreras, PhD
@bretcontreras
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Jun 19 |
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Advanced single leg hip thrust progression by strength coach @benbruno1. Master bodyweight first. Note the feet and shoulder elevation. pic.twitter.com/FqxlA9L46S
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Athos
@LiveAthos
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Jul 3 |
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Here's why (and how) you should work out your glutes >> athos.li/0Iw02Q pic.twitter.com/Hdp40jTm3v
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Athos
@LiveAthos
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Jul 1 |
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Top 6 ways to increase your sprint speed >> athos.li/XUR05E pic.twitter.com/mqL4JlLQdQ
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Chris Beardsley
@SandCResearch
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Jun 29 |
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Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program pic.twitter.com/rtWjccuJhf
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Joey Harty
@joeyharty9
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Jun 27 |
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Always looking for ways to improve the process, thanks to @LiveAthos and @trainwithPUSH for providing some new resources. #openminded pic.twitter.com/0wCnFZYeQR
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Athos
@LiveAthos
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Jun 27 |
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Check us out at #NATA2017 as we share insights on how to use real-time muscle activity to get injured players back in the game faster >> pic.twitter.com/r76p74dYs6
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Eric Cressey
@EricCressey
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Jun 27 |
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More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study. twitter.com/TopVelocity/st…
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Athos
@LiveAthos
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Jun 26 |
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TUES 6/27 we'll be at @LeadersBiz summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter // pic.twitter.com/F0Kfxua95Y
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Athos
@LiveAthos
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Jun 24 |
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Hands-on SMR : the VMO >> athos.li/rugNap pic.twitter.com/Uo67LeiyCu
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Athos
@LiveAthos
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Jun 22 |
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7 tips to master the pullup >> athos.li/L6xsDP pic.twitter.com/kruAAYv284
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