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Little Things
can make a big difference to how we feel - share your little thing and help someone else find theirs
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Little Things Dec 16
The festive season can be a busy and stressful time of the year. Switch off by relaxing to your favourite Christmas movie or going for a brisk winter walk. What do you do to unwind in the run-up to the holidays?
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Little Things Dec 14
Don't forget the benefits that everyday wellness tools can have on mental health.
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Little Things Dec 11
If you’re not feeling 100%, visit your GP and let them know how you’re feeling both physically and mentally.
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Little Things Dec 11
Here’s how to survive the Christmas season this month without it weighing down on your mental health.
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Little Things Dec 7
Helping others can reduce your stress and increase your own happiness. Just being there for someone else going through a tough time could be the best Christmas gift all round.
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Little Things Dec 5
If you set your budget early on & stick to it you can save yourself a lot of unnecessary grief during the holidays.
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Little Things Nov 27
Want to be there for someone but don't know what to say? Samaritans shared the following listening tips with us.
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Little Things Nov 21
Every day we can fill up our lives with little things to improve our mental health. What are the little things in life that help you?
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Little Things Nov 18
It's . It's time to teach our boys and men there’s nothing emasculating about sharing feelings. Let's break the stigma.
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Little Things Nov 16
Alcohol can make life’s ups and downs harder to deal with. Mind your mental health by drinking less.
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Little Things Nov 12
A kind word can be life-changing for someone going through a tough time. Happy
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Little Things Nov 11
You can call Samaritans about whatever is getting to you on Freephone 116 123. You don't have to be suicidal.
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Little Things Nov 7
Good relationships keep us healthy & happy. Doing things with others is important for our mental health.
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Little Things Nov 4
It takes courage to be vulnerable & accept that it's OK to not feel OK. Look out for the men in your life & let them know it's ok to talk.
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Little Things Nov 1
Today is International Stress Awareness Day. By managing stress, we can look after & improve our mental health.
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Little Things Oct 31
When you're feeling down, don't hide it. Talking to someone about what's troubling you can make a big difference to how you feel.
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Little Things Oct 29
Our mental health can be affected by the clocks going back. To combat the effect, try to get out into the sunlight as much as possible.
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Little Things Oct 28
Relying less on alcohol can make us stronger, healthier and happier in the long term.
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Little Things Oct 21
Reaching out to someone about what's troubling you can make a big difference to how you feel. A short film by Shane O’Connor.
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Little Things Oct 9
It's and this year's theme is mental health in the workplace. How do you look after yours?
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