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Little Things
can make a big difference to how we feel - share your little thing and help someone else find theirs
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Little Things Aug 20
If someone you know is struggling, don't just sit on the sidelines. Be the difference someone needs today.
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Little Things Aug 19
Doing something creative can help when you're feeling low. Share your best photo & inspire positive change in the world!
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Little Things Aug 16
Drink less and great nights become good mornings. Learn how alcohol affects your mental health here.
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Little Things Aug 13
Don't bottle it up. Talking to someone we trust can make a big difference to our mental fitness.
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Little Things Aug 12
It's International Youth Day! Empower yourself by protecting and supporting your mental health.
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Little Things Aug 8
Loneliness, relationship issues, financial worries - any one of these is a reason to Freephone Samaritans any time on 116 123.
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Little Things Jul 30
Today we’re celebrating International Day of Friendship. Tag a friend who has been there for you through tough times.
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Little Things Jul 24
24th July is 24/7 Samaritans Awareness Day. If you need help you can freephone Samaritans’ on 116 123
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Little Things Jul 23
Research suggests that pets have a positive impact on our mental health. Share your photos of your furry friend!
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Little Things retweeted
Irish Men's Sheds Jul 20
is now live! 40+ health organisations, dozens of health topics, your premier guide to men's health!
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Little Things Jul 18
Evidence exists that suggests diet is as important to mental health as it is to physical health.
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Little Things Jul 14
A lot of people find their mood improves when they cut down or stop drinking. This summer, drink less & gain more.
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Little Things Jul 8
A 30-minute walk on most days is enough to release happy chemicals in the brain, improving mood and reducing stress.
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Little Things Jul 4
1 in 4 of us will experience a mental health dip in our lives. Let’s break the silence, one conversation at a time.
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Little Things Jul 1
For some children disrupted sleep routines during the summer holidays can trigger things like anxiety or depression
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Little Things Jun 28
. & asked Rebecca, Jesse & Muireann to film their journey to their first Dublin pride. This is their story!
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Little Things Jun 26
For situations where speaking out loud isn't possible - you can text Samaritans 24/7 on 087 260 9090. Standard network fees apply.
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Little Things Jun 24
Coming out can be challenging, but it can also be a rewarding experience. Be proud of who you are!
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Little Things Jun 21
Make the most of the longest day of the year by getting out for a peaceful stroll later on.
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Little Things Jun 18
Father's Day can be a little sad for some people. Be there for someone who might need you today.
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