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Little Things
can make a big difference to how we feel - share your little thing and help someone else find theirs
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Little Things 5h
Sometimes, the little things can make a big difference in how we feel and how we cope with life’s ups and downs. What are the little things you do to mind your mental health?
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Little Things Jul 15
Winning teams show the world that when we have each other's backs, anything is possible.
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Little Things Jul 10
Sleep is essential to good mental health. But with longer days and hotter nights, it can be more difficult to get good sleep during summer. Here are some tips that can help:
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Little Things Jul 7
When it comes to mental health, what you eat can make a big difference. Here are 8 simple tips to help you along the way.
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Little Things Jul 4
Make the most of the brighter mornings and longer evenings by adding some gentle exercise to your routine. A half hour walk most days can make all the difference to your wellbeing.
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Little Things Jun 28
Diversity is beautiful. Let your true colours shine today - and every day!
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Little Things Jun 22
Drink less and gain more energy to do the things you love! Whether it’s taking a break or rethinking the way you drink longer term - everyone can feel the benefits of cutting back on drinking for their physical and mental health.
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Little Things Jun 19
Sleep helps to repair and restore our brains and bodies, and is vital for maintaining good mental health. Learn tips on how you can get better sleep here:
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Little Things Jun 16
Father’s Day can be a time of love or anxiety, depending on your situation. Be kind to yourself - if you need immediate support, you can contact Samaritans on 116 123.
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Little Things Jun 15
Emotions are no measurement for "manliness". Let's put an end to stigma, one stereotype at a time.
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Little Things Jun 12
Just talking about how he feels... One small step for a Man, one giant leap for his Mental Health. What one step will you take to improve your wellbeing during Men's Health Week?
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Little Things Jun 5
Exam stress can be a real challenge for our mental health. If you're concerned about yourself or someone else, here's some info from that can help.
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Little Things Jun 3
The move you move, the better your mood. Good luck to all the amazing women running in today's Mini Marathon!
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Little Things Jun 1
Although winters are without a doubt, a harder time to keep up your mental health momentum, summers can bring their own challenges too. Here are 6 little things to give your mental health a boost this summer!
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Little Things May 29
Mindfulness is a word that has been doing the rounds other past few years – but what is it exactly and have you tried it? Share your stories in the comments below.
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Little Things May 26
4 in 10 people conceal mental health difficulties from family, friends or colleagues. If you need to talk to someone in confidence, Samaritans are available on Freephone 116 123 or email jo@samaritans.ie
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Little Things May 22
Men are much less likely than women to confide in others when they're going through a tough time. But when it comes to mental health, talking is a necessary first step in recovery.
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Little Things May 17
Join us today in celebrating International Day Against Homophobia, Transphobia & Biphobia! 🏳️‍🌈
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Little Things May 15
On International Day of Families, it's good to remember the importance of connecting with others for our mental well-being. Re-ignite relationships with family and friends by taking the first step.
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Little Things May 11
Good luck to all of those early birds out there walking from Darkness Into Light in aid of Pieta House this morning. There's strength in numbers!
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