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Little Things
can make a big difference to how we feel - share your little thing and help someone else find theirs
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Little Things Oct 9
It's and this year's theme is mental health in the workplace. How do you look after yours?
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Little Things Oct 8
If you struggle with your mental health, work can become a difficult place to deal with it.
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Little Things Oct 8
An unhealthy work-life balance can really take its toll on our mental health. How do you maintain a good work-life balance?
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Little Things Oct 3
Work stress has a way of making us toss and turn. Here are tips to help you develop a regular sleeping pattern:
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Little Things Oct 3
Keeping home and work life separate is important for good mental health. Try not to check emails on your phone outside office hours.
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Little Things Oct 3
Just talking about what's on your mind will have a positive impact on your mental health.
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Little Things Oct 3
Work-related stress can affect how you feel, how you think and how you behave. Learn how to manage stress here:
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Little Things Oct 3
Our morning coffee fix can help us feel more alert. However, coffee also increases our stress hormones and can make existing anxiety worse.
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Little Things Oct 2
Exercise is proven to reduce stress, boost brainpower, and have a positive influence on how we feel.
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Little Things Sep 28
Controlling our breathing by taking slower & calmer breaths can help us relax when we are feeling anxious.
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Little Things Sep 24
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Little Things Sep 23
Chronic lack of sleep can lead to tiredness, irritability, and difficulty concentrating. Here are some tips to help
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Little Things Sep 18
Volunteers are the heart of Samaritans. Interested in volunteering? Register online or call 1890 200 091.
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Little Things Sep 17
Good luck to the boys playing in Croke Park today! There's strength in numbers.
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Little Things Sep 13
Today is Roald Dahl Day! Next time you're feeling stressed, pick up a classic and get lost in another world.
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Little Things Sep 10
One conversation can change a life.
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Little Things Sep 7
Calling Samaritans on a bad day could stop it becoming a couple of bad days, or weeks, or months - life is worth talking about.
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Little Things Sep 6
Men are around 5x more likely to take their own lives. Let's change the statistics, one conversation at a time.
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Little Things Sep 4
Something as simple as saying, ‘it's ok to talk’ can be enough to move someone out of a suicidal crisis.
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Little Things Sep 1
School season is here! Revisit your childhood by challenging yourself with something new this month.
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