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Harold Shaw
Retired Coastie, Runner, having fun doing what I love and laughing at myself, when I screw-up
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Harold Shaw May 24
Almost Tempo Pace and Honoring Family – RunLog 5/23/19
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Harold Shaw May 21
Errand Day – RunLog 5-20-19
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Harold Shaw May 19
A Surprising Week – Week In Review 5/19/19
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Harold Shaw May 19
You Gotta Show Up – RunLog 5-19-19
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Harold Shaw May 17
Replying to @INEOS159
Please be accurate, his Monza attempt was not the world record, it is the world's fastest marathon time in a non-sanctioned. I love Kipchoge's efforts, but his world record was at Berlin. Monza was a demonstration of what could be done. :-)
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Harold Shaw May 17
accidentally testing how well my iPhone did after 6 hours underwater-very impressed
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Harold Shaw May 17
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Harold Shaw May 16
A Pretty Good Tempo Run – RunLog 5/16/19
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Harold Shaw May 14
No Track Tuesday-But Speedwork Done
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Harold Shaw May 13
Jon & Mike took me out towards Summerhaven – RunLog 5-13-19
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Harold Shaw retweeted
Zen + Tao May 13
We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life? — Dalai Lama XIV | | □∧◯
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Harold Shaw May 13
Replying to @Wegrynd_Chris @Twitter
I have been doing the block anything that moves and don't want in my timeline, doesn't seem to slow things down much, eventually will get the worst offenders.
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Harold Shaw May 13
Simple answer - yes.
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Harold Shaw May 12
An older pair of shoes that have really impressed me since I got them
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Harold Shaw May 12
Q4 My next running-related purchase with most likely be a pair of running shoes - Zoom Fly SP
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Harold Shaw May 12
I'd love to go for a run with Rod Dixon and just talk about running with him. :-)
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Harold Shaw May 12
Nike Zoom Fly v1 – 30 Mile Review
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Harold Shaw May 12
A Nice 5.0 on Middle Road – RunLog 5/11/19
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Harold Shaw May 9
A Bit of This and That – RunLog 5/9/19
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Harold Shaw May 7
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