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Bama Dining
Healthy Choices for the Bama Nation.
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Bama Dining 03 Apr 13
We'd be happy to work with you on that! Would you like to set up a time to meet with our residential director?
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Bama Dining 14 Feb 13
Who likes to hit the Rec first thing in the morning? Don’t do it on an empty stomach! Eating breakfast before a workout improves stamina!
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Bama Dining 12 Feb 13
The littlest things can make a big different in weight loss try using skim milk instead of cream in your coffee and eat off smaller plates
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Bama Dining 06 Feb 13
Ever wonder if a low carb diet works? The answer is yes, in the short term. However this is a result of reducing the number of calories...
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Bama Dining 04 Feb 13
Not a morning person? Try eating with an hour of waking up to help boost your energy and help you focus in those early morning classes!
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Bama Dining 01 Feb 13
Tired of unsuccessful diets? Try changing your lifestyle instead of implementing the newest short term crazy diet fad!
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Bama Dining 30 Jan 13
Did you know multigrain doesn’t necessarily mean “whole grain” the best way to know for sure is to read the food labels!
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Bama Dining 28 Jan 13
If fats are bad why do we need them? Some fats are NOT bad and provide your body with a source of energy & help you absorb vitamins A, E & D
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Bama Dining 24 Jan 13
Did you know reducing your carb intake too low can put you at risk of not getting enough nutrients!
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Bama Dining 22 Jan 13
Looking for small ways to help you lose weight? Use less salad dressing, trade out mayo for mustard & pick thin crust pizza over deep dish!
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Bama Dining 18 Jan 13
Try to add 3 servings of whole grains to your diet! This can include whole wheat versions of pasta, rice and bread!
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Bama Dining 16 Jan 13
Trying to lose weight? Count calories not fat. Burn about 500 extra calories per day to lose a pound a week!
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Bama Dining 14 Jan 13
How many carbs is it healthy to consume per day? Depending on your activity level experts say 45-65% of your daily calories should be carbs!
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Bama Dining 11 Jan 13
What’s your take on breakfast foods? Love/hate? Spice up your breakfast with non-traditional breakfast items with lean protein & whole grain
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Bama Dining 09 Jan 13
Welcome back students!! What kind of new years resolutions have you made this 2013?
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Bama Dining 26 Nov 12
Want to avoid getting sick? Clean your room! Bacteria can spread in a dirty room which can lead to insect infestation & even sickness
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Bama Dining 22 Nov 12
Happy Thanksgiving!!! Hope everyone has a healthy and happy holiday!
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Bama Dining 19 Nov 12
Feeling icky? Go outside! 30 minutes in the sun supplies the body with vitamin D, promotes healthy skin & makes you feel better physically!
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Bama Dining 15 Nov 12
Can't afford to get sick right now? Wash your hands! Sounds simple but it's an extremely effective way to stop the spread of germs!
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Bama Dining 10 Nov 12
Instead of relying on endless amounts of coffee to keep you going... try going to bed early and getting a good nights sleep every so often!
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