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@joedan346 | |||||
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Observe where the attention is centered at all times. When the attention is not on a thought, there is no "you". A sense of relief is incurred; a kind of absolution.
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Bobbi Lurie
@BobbiLurie
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31. sij |
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who experiences relief of no "you"
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antoine sugar
@joedan346
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1. velj |
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It's like the letting go of a heavy burden. It is difficult to verbalize.
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Stasi
@HollisStasi
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31. sij |
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Fuck it's wonderful, too. Can be difficult to attain.
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antoine sugar
@joedan346
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1. velj |
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Always be aware of the attention. What's it on? It jumps around a lot. Stay with it. It takes practice. When the attention is not on a thought, there is a sense of no "you", a kind of oneness or wholeness. Thoughts come back, the sense of separateness returns
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