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Jenna McAvoy
Pro-Fit Personal Training // Rehabilitation // Body Transformations based @ Total Fitness Wilmslow
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Jenna McAvoy Jun 12
21/90 RULE // It takes 21 days to build a habit and 90 days to build a lifestyle! . If you regularly find yourself halfway through a tub of peanut butter without knowing how it happened, or, started the day on track, and then somewhere between lunch and …
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Jenna McAvoy Jun 11
Time and Travel Hacks for busy women..What's the secret?.. PREPARATION! . Trying to squeeze in training around a busy work/travel schedule can be tricky. . 1. Pack a bag in advance, prep your overnight oats and don’t forget your resistance bands for a h…
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Jenna McAvoy Jun 5
It's time to talk cardio vs weights for fat loss 🏃‍♀️🏋️‍♀️ . Some of us shy away from the weight section because we have absolutely no idea how to use them. Or, because they are dominated by men . While others avoid cardio because they fear they'll lose …
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Jenna McAvoy Jun 3
NEVER SKIP A MONDAY WORKOUT! 🏋️‍♀️ . It’s Monday morning. The same dreaded feeling creeps up again. You know your week is packed with challenges and various endeavours and you don’t know how they’re all going to pan out. Only one thing is for certain: yo…
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Jenna McAvoy Jun 3
NEVER SKIP A MONDAY WORKOUT! 🏋️‍♀️ . It’s Monday morning. The same dreaded feeling creeps up again. You know your week is packed with challenges and various endeavours and you don’t know how they’re all going to pan out. Only one thing is for certain: yo…
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Jenna McAvoy Jun 3
NEVER SKIP A MONDAY WORKOUT! 🏋️‍♀️ . It’s Monday morning. The same dreaded feeling creeps up again. You know your week is packed with challenges and various endeavours and you don’t know how they’re all going to pan out. Only one thing is for certain: yo…
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Jenna McAvoy Jun 3
NEVER SKIP A MONDAY WORKOUT! 🏋️‍♀️ . It’s Monday morning. The same dreaded feeling creeps up again. You know your week is packed with challenges and various endeavours and you don’t know how they’re all going to pan out. Only one thing is for certain: yo…
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Jenna McAvoy Jun 1
Exercise makes you feel like a badass! . Unless you’re Taylor Swift, you’re probably not met with a crowd of admirers when you leave the gym or return home from a run. But that doesn’t mean you don’t deserve to feel like a sweaty superstar! THREE REASONS…
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Jenna McAvoy May 31
GYM, I THOUGHT YOU SAID GIN? . HAPPY FRI-YAY! It’s the start of the weekend and you have plans to PARTY put you don’t want to ruin your progress. What to Drink? . Our go to is Gin & Tonic . It’s the drink that’s taken the nation by storm. After all, isn’…
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Jenna McAvoy May 30
I DON’T HAVE TIME ⌛ . Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? . With these …
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Jenna McAvoy May 28
ON THE GO✈️ Traveling for work? Going on vacation? Running your kids from a football game to violin practice? . Being away from home is one of the most common nutrition challenges I hear about . Here is the best tips and tricks to help clients eat well…
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Jenna McAvoy May 27
CUT TO THE CORE // When you find yourself Googleing 'how long does it take to get abs?', you assume you need to do two things to speed up the process: plank and plank some more. Sound right? . Well, how about if EMPWR broke the news that it's not as simp…
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Jenna McAvoy May 23
⭐️ANNOUNCEMENT⭐️ I Have relocated to a new gym called TRAIN, Heald Green, Just outside of Wilmslow . My clients have been loving the new space. A friendly Crossfit gym downstairs, we’re located upstairs in a private personal training studio . There is a …
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Jenna McAvoy Apr 3
GIRLS WHO LIFT // When you start lifting weights, working out becomes a whole new world. . Seriously, it’s like The Little Mermaid was singing about the gym. The stronger you get, the better you feel, and suddenly you find yourself ditching your go-to el…
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Jenna McAvoy Mar 12
EMPWR FOUNDER // COACH A little about me.. ☺️ . Senior Personal Trainer and former professional wakeboarder, Jenna McAvoy, has always been passionate about helping fellow women on their fitness journeys. . Reaching the top of the UK women’s wakeboarding…
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Jenna McAvoy Mar 12
EMPWR FOUNDER // COACH A little about me.. ☺️ Senior Personal Trainer and former professional wakeboarder, Jenna McAvoy, has always been passionate about helping fellow women on their fitness journeys. . Reaching the top of the UK women’s wakeboarding s…
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Jenna McAvoy Feb 17
A good Sunday morning talking to @strong_media_ about @empwr_training ✌🏽
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Jenna McAvoy Feb 1
GIRL GANG Those fearless ladies who exude self-confidence and help build their fellow sistas up, not tear them down! . WHAT IS EMPWR? .
EMPWR is the fiercest way for females to get fit! We know that walking into a gym, especially the weights area, c…
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Jenna McAvoy Jan 29
AIM FOR BETTER // NOT PERFECT Traveling for work? Going on vacation? Running your kids from school to football/ practice? Being away from home is one of the most common nutrition challenges we hear about. . The ideal: You sit at the dining table and calm…
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Jenna McAvoy Jan 18
Your workouts are important meetings you scheduled with yourself, bosses don’t cancel . Going to the gym. It's one of those things you tell yourself you're going to do, but when the time comes there's always a reason not to: you're too tired or busy, or …
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