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Jenna McAvoy
Pro-Fit Personal Training // Rehabilitation // Body Transformations based @ Total Fitness Wilmslow
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Jenna McAvoy Apr 3
GIRLS WHO LIFT // When you start lifting weights, working out becomes a whole new world. . Seriously, it’s like The Little Mermaid was singing about the gym. The stronger you get, the better you feel, and suddenly you find yourself ditching your go-to el…
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Jenna McAvoy Mar 12
EMPWR FOUNDER // COACH A little about me.. ☺️ . Senior Personal Trainer and former professional wakeboarder, Jenna McAvoy, has always been passionate about helping fellow women on their fitness journeys. . Reaching the top of the UK women’s wakeboarding…
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Jenna McAvoy Mar 12
EMPWR FOUNDER // COACH A little about me.. ☺️ Senior Personal Trainer and former professional wakeboarder, Jenna McAvoy, has always been passionate about helping fellow women on their fitness journeys. . Reaching the top of the UK women’s wakeboarding s…
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Jenna McAvoy Feb 17
A good Sunday morning talking to @strong_media_ about @empwr_training ✌🏽
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Jenna McAvoy Feb 1
GIRL GANG Those fearless ladies who exude self-confidence and help build their fellow sistas up, not tear them down! . WHAT IS EMPWR? .
EMPWR is the fiercest way for females to get fit! We know that walking into a gym, especially the weights area, c…
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Jenna McAvoy Jan 29
AIM FOR BETTER // NOT PERFECT Traveling for work? Going on vacation? Running your kids from school to football/ practice? Being away from home is one of the most common nutrition challenges we hear about. . The ideal: You sit at the dining table and calm…
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Jenna McAvoy Jan 18
Your workouts are important meetings you scheduled with yourself, bosses don’t cancel . Going to the gym. It's one of those things you tell yourself you're going to do, but when the time comes there's always a reason not to: you're too tired or busy, or …
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Jenna McAvoy Jan 16
STRONG TO THE CORE There's no getting around it: for most of you (as you've told us time and time again), the desire for a flat, toned stomach is real, and many exercisers crank up their core workouts- cue sit-ups galore -in a bid to achieve the fit-body…
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Jenna McAvoy Jan 15
EMPWR is not only about improving fitness, weight loss and increasing muscle tone but about your confidence and mental wellbeing. . Jenna and Grace are committed to creating a kick-ass…
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Jenna McAvoy Jan 15
EMPWR is not only about improving fitness, weight loss and increasing muscle tone but about your confidence and mental wellbeing. . Jenna and Grace are committed to creating a kick-ass girl gang! . Bringing women together to meet, train together, inspire…
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Jenna McAvoy Jan 11
You CAN still have your cake and eat it! . Thinking losing weight means no cake, biscuits, chocolate or any of the good stuff? Well think again! . No wonder you’re failing after a week on your new ‘diet’. You think that getting results means eating chic…
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Jenna McAvoy Nov 25
THE 6AM CLUB // 500m Row Challenge 💪🏼 The after shot 📸 . A brilliant way to stay interested in exercise is to partake in group exercise, where you will find yourself surrounded by other like-minded individuals who have similar desires and goals as y…
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Jenna McAvoy Nov 3
BE SOMEBODY THAT NOBODY THOUGHT YOU COULD BE || Paul was told, never to lift another weight again in his life . Many years ago he was a world champ powerlifter. He had a terrible car accident that limited his movement. This had an impact on many injurie…
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Jenna McAvoy Oct 26
FIND THE GYM INTIMIDATING? // Full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around. . Most of us new to the world of…
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Jenna McAvoy Oct 18
All the food you eat every day isn’t just to stop you from being hungry and to satisfy your cravings - you are providing your body with the energy it needs to walk, talk and think. . Not…
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Jenna McAvoy Oct 17
Here’s to the women, the girls, the . The ones working the side hustle, rising early and clocking out late . Lets talk BUSINESS TRIPS // NUTRITION TIPS Business trips often…
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Jenna McAvoy Oct 16
6AM CLUB // TUES / THURS / FRI // MENS STRENGTH & CONDITIONING So proud of my 6 AM CLUB. These guys started off as broken 1:1 clients. Back pain, shoulder pain and some injuries that stopped them completely training at all! . Building strength 1:1 with…
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Jenna McAvoy Oct 16
6AM CLUB // TUES / THURS / FRI // MENS STRENGTH & CONDITIONING So proud of my 6 AM CLUB. These guys started off as broken 1:1 clients. Back pain, shoulder pain and some injuries that…
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Jenna McAvoy Oct 9
EMPWR // SEMI PRIVATE FEMALE ONLY TRAINING GROUP COMING SOON . Learn how to lift weights using correct form to sculpt your body. . Get toned, build lean muscle and get rid of unwanted…
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Jenna McAvoy Jun 23
// Education is the most powerful weapon which you can use to change the world // 🌎 Next week I’ll be heading to London to the UK's Biggest Fitness Professional Business Conference ⛰ ——————————————— - @grenadejay -
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